10,000-14,999 SparkPoints 14,145

back is out..isn't much fun

Saturday, April 19, 2008

I have had major back pain for the last 3 days i picked up my youngest and thru out my back so was in bed for a day and a half have been up all day with killer pain but have found out on here a few exercises to stretch out the muscles to get them back working after doing them i am still hurting but able to get around. Hubby came home on the 15th have went from 192 to 188 since. Now just to keep scale going since i cant do cardio or heavy exercise for a few more days. Well anyway i have moved the weight loss to a more realistic amount i was 140 in high school, that's because i had morning sickness most the end of Sr. yr. i was 160 before hand so if i could get at least down to between 160 and 165 i think i would be very happy. So if anyone has any thing motivational to say drop me a line i need all the help i can get. We are planning on moving up to oklahoma this summer to be closer to family hoping to loose alot by then hopefully at least 10 lbs before end of may.
well keep it up everyone
your friend
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