Thursday, April 17, 2008

So I have been struggling with binging due to stress for the last couple months and even though I have wanted to LOSE I have been packing on the lbs. But I am SLLLOOWLY gaining control... as in there have been two days this week (including today) that I have not gone over 2k calories...... wish me luck...... i "think" I am finally getting it !!
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  • SASRA1
    I'm over my calorie goal almost every day, but not over 2K. I find that drinking about a gallon of water everyday make me feel full all the time. I know exactly what you mean about the emotional eating. The first step is to recognize that you are eating because you WANT to, not because your stomach is hungry and NEEDS to. Then you can make a choice about what, when, how much. I struggle with the emotional eating every day. It happens with just about every negative emotion you can imagine. One think I've noticed is that all the spark people are very positive. The more you visit the site, the more inspiration, motivation, and positive feedback you will get. Keep checking back!!! You'll be surprised how much supportive words can help. Good luck!
    3641 days ago
    I've been there too this week. Over my cals. It's a struggle but we can do it! Soon those two days a week will become one day a week which will become one day a month and so on.

    Keep keeping on because you can do it!
    3657 days ago
    There is a saying that goes..."You never fail until you stop trying" or something like that?? So just take it one day at a time and don't beat yourself up (EVER) if you take a few steps back. More sayings he he. "Rome wasn't built in a day"

    hugs mg emoticon
    3657 days ago
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