help!!!!! I HAVE HIT A PLATEAU
Thursday, April 17, 2008
Ok well I have not really been on spark people in eons. I have been working out still and eating PRETTY healthy but I am stuck. There might be a few reasons for this but only a few considerable enough to effect my weight loss. I have a new boyfriend and he is great and all but he is really effecting my weight loss. He is all behind me working out and eating right, but on the weekends he screws up my eating habits. I will eat good all week but on the weekends as soon as I see him we eat some unhealthy food that makes me gain like 2 pounds during the weekend. I hate it. I have been stuck in the 220's for like 2 months now. HELP!!!!!!
Also I really think I might need to change my strength training and cardio. I am so used to my cardio work out which consists of running on the treadmill, walking up the incline, and the elliptical machine. Any ideas on how to spice up my workout would be excellent. Should I stop for a week then start again or stop the weight training? I am willing to do anything at this point. I am going to 7 wedding this year and I have to look Feb at every single one of them.