1/2 way to goal

Thursday, April 17, 2008

Ok, I finally got to 125 lbs on the scale. Now, the trick is to hold it there while losing a couple more pounds of fat, and gaining a couple of pounds of muscle. I would love for the fat to start disappearing off of my lower body and the muscle to build on my upper body. I know I can build that muscle, but we all know we can't spot reduce!!

So, I'm going to continue with my nutrition plan as is. I will also continue to do my Shred DVD 3 times/week and teach my class 2 days/week. I have incorporated many of the moves from Shred into my class so that we get those heart rates up. Once I'm done teaching (last class is May 22nd) I'm going to be taking some classes for me! I will also have more time to lift heavier.

15% Body Fat here I come!!
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Member Comments About This Blog Post
    Yay, Kristin!
    3676 days ago
    Wow! What an effort you've been making! Keep up the super job!

    I'll bet this is spilling over into many other areas in your life must be feeling terrific!

    Don, Co-Leader for the All Health Professionals SparkTeam
    3685 days ago
    That's wonderful :-) Keep up the great work!! You will get to your goal in no time!
    3686 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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