40,000-49,999 SparkPoints 40,299

It's been such a looong time.....

Wednesday, April 16, 2008

...I think I should be going, er updating.... Great, now I've got that song in my head. ;-)

Hmm, let's see. I guess the main thing is, I just don't get to my computer as much as I used to. I had slipped back into some bad habits, such as mindless eating and little to no exercise. However, I went to the orthopedist for my back pain, and it turns out I have lumbar strain or sprain. So, last week I started physical therapy, which I think is the best thing for me. I've gone twice now, the pain is still there but I am stretching every day, icing, and I've started walking again, at least a little.

And YAY for spring, it's finally hit Minnesota!

I think I'm gonna be using my axe soon... ;-)

More later....
Share This Post With Others
Member Comments About This Blog Post
    Time doesn't wait for me, it keeps on rollin'....Gee thanks. ;-)

    Remember all those stretches and thing they teach you in physical therapy. They will help you out quite a bit when you are back on your own and start exercising again. Enjoy your spring weather!
    4493 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.