Friday, April 11, 2008

I have increased my exercise and I am tracking my foods. It has payed off with a nice weight loss. Thanks SP for the support and encouragement. I will continue to stay with my goals and to increase my walks from 5mins to 10mins a day.
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  • SUSIEG67
    Good on you Sherrie!

    I hope the weather smiles on you for your walks.

    I'm enjoying eyeing up the neighbourhood gardens as I walk - I have spied a plant I like but don't know in several gardens and i'm inspired to find out what it is and put it in mine! You never know what you might spy .
    4368 days ago
  • ACLINE9527
    Welcome to the groups Sherrie and wonderful on the weight loss girl!!!! Thanks for stopping by my sparks page also:) Anna emoticon
    4372 days ago
    Increasing exercise motivates me to move more. It is strange.

    4373 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.