Wednesday, April 02, 2008
So this week has been a bummer thus far. First off I spent the weekend with my parents and sister...which meant a lot of eating out. Out of three days I managed to stay in calorie range one day but went over the other two days. Something about a slice of chocolate pie and homemade ice cream that I just couldn't resist. Now my ankle has been sore since I returned I guess that 4 hours one way in the car fatigued it or something. Yesterday I put on my ankle brace which helped a little bit. Tonight I walked for 10 minutes and may do so again in a bit. Also did the calf raises which are one of the things my doctor recommended to strengthen my ankle. At least I managed to still drop half a lb after my weekend.