RAKASHA
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Down week

Wednesday, April 02, 2008

So this week has been a bummer thus far. First off I spent the weekend with my parents and sister...which meant a lot of eating out. Out of three days I managed to stay in calorie range one day but went over the other two days. Something about a slice of chocolate pie and homemade ice cream that I just couldn't resist. Now my ankle has been sore since I returned I guess that 4 hours one way in the car fatigued it or something. Yesterday I put on my ankle brace which helped a little bit. Tonight I walked for 10 minutes and may do so again in a bit. Also did the calf raises which are one of the things my doctor recommended to strengthen my ankle. At least I managed to still drop half a lb after my weekend.
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  • MAMALOSER
    for when you have issue with you legs, and feet. try the sparks fitness demo's to see how you can use the other parts of your body to excerise. 1/2 pound down is down in my book!!! it wasn't a hold, nor a gain. so you're good~!
    3852 days ago
  • JETTANALA
    I am sorry that you had an off day on Wed... Your 1/2 pound loss is nothing to be ignored! this is great! some of my weeks were .2! and I took it!!! I hope that the Lime team will inspire you and get you moving... did you have an ankle injury?
    3852 days ago
  • ALLDARAVE
    You know i always say this, and its a word i hate but really am starting to understand. Patience...we are learning to eat again really, it did not happen over night to get to where we are, and it will not be overnight success. But there is success! Okay so you couldn't resist the pie, you are human, and there will be a point where you can resist it, if you expect perfection, you'll have alot of disappointment. It certainly is difficult with extra family around, and now an injury to deal with, its down right frustrating, but you even managed to be down a pound, how AWESOME is that, so just focus on the lil successes, you did great. Tomorrows a new day..
    3853 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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