forward one step.... two steps back

Wednesday, April 02, 2008

I seem to constantly fall right off of the wagon...
I am now realizing how much of an emotional eater I am. I recieved some VERY dissapointing news yesterday and was suprised that I didnt really feel that upset or sad about it......
but when I got home I binged and binged and binged. ( I gain 6 lbs)
I am thinking that I have a hard time feeling emotions.... and try to eat them away.... I really need to figure out a way of stopping this......
I try to , when I catch myself in a binge, to binge on only fruits and vegis... This limits the calorie intake SOME but I have normally scarfed away quite a bit of food before I realize what is going on. And I dont want to just put a bandaid on the issue..... I want to fix it.
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