Wednesday, March 26, 2008
last night during dinner, i was very mindful of what i was eating, which i haven't done in a while to be honest! i stopped when i wasn't hungry anymore and didn't fret about leftovers. i stuck with my exercise routine - 40mins cardio and 25-30mins muscle workout.
today i'm tracking what i eat the best i can, since tonight we may be going out for dinner/take away. i'm not too worried though, i'll exercise my self-control! i'll have to estimate it though.