Day #3 ..5dpt

Thursday, March 13, 2008

Well I made it and I must admit it's not easy at times but I do feel really good and I am getting back on track. I did day 2 a extra day as I felt I could use the extra help with that carb monster. And I had no headache yesterday at all and the head hunger is controlable.
So today I will be following day 3 guidelines of eating soft proteins fish, eggs and cottage cheese ...those foods I couldn't wait to get to after my Roux_n_y surgery. It will be a treat. I can actually say thay I feel my pouch better now and know when I had enough. Now if I can get the pouch and brain to work together it should be easier to get back on track.
The scale has not moved much but I feel better, I do get at least 64 oz. of water and walking atleast 30 + minutes. So to me ..this is a big help !!
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    I will admit that I am waiting for your results before I try it. You are doing so good. Keep it up! Hugs, Glenda
    4532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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