Day #3 ..5dpt
Thursday, March 13, 2008
Well I made it and I must admit it's not easy at times but I do feel really good and I am getting back on track. I did day 2 a extra day as I felt I could use the extra help with that carb monster. And I had no headache yesterday at all and the head hunger is controlable.
So today I will be following day 3 guidelines of eating soft proteins fish, eggs and cottage cheese ...those foods I couldn't wait to get to after my Roux_n_y surgery. It will be a treat. I can actually say thay I feel my pouch better now and know when I had enough. Now if I can get the pouch and brain to work together it should be easier to get back on track.
The scale has not moved much but I feel better, I do get at least 64 oz. of water and walking atleast 30 + minutes. So to me ..this is a big help !!