Wednesday, March 12, 2008

I have been stuck at the 10 pounds for 3 weeks. I'm still counting calories and I'm still exercising. I don't know what is wrong. I feel like I'm failing again. This is very disappointing to me!!!!
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    My daughter found that varying her calorie range she noticed a difference. Still stay within your range just vary it a bit.
    4849 days ago
    Don't get discouraged! And don't focus on pounds. Look at how you feel. Are your clothes getting looser? Can you walk further without getting winded??

    If you have to, put away the scale!! I did. It got so discouraging for me. I've only lost 7 lbs since starting last November. But I've packed away lots of clothes are are now too big for me and can really tell the difference in everyday activities.

    Good Luck!
    4849 days ago
    You might want to think about upping your exercise or changing it. You might want to up your water also. It helps me to keep a journal and write all my food down, my feelings and exercise done for the day. When I see it all before me I can figure out what I need to work on. Hope this helps. Don't give up, sending positive (((((vibes )))))) to you and a big hug! Pat
    4849 days ago
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