I'm doing a blog! My progress so far.....

Monday, March 10, 2008

Well, i thought i might use this like a diary. Don't know if that's what its for, or if anyone else really wants to read this but never mind, here we go....

I stated at 92Kg (202lbs) on the 14 Jan, as of today 10 Mar I am 85.2Kg (187lbs), that's about 1st lighter (you can probably guess i am a numbers person!)
so far i have been having 1500 cals a day, trying to keep the fat under 30g per day, drinking 8 glasses of water each day and trying to do 3 - 5 hrs exercise per week. Some weeks are better then others. Have had a headache for the past week, so phys has been low last week. Am gonna get my blood pressure checked with the doc. Weight loss has slown down recently, but i still have some way to go. I aim to be 75Kg (165lbs) by the end of the summer, so i'll just have to get my phys back on track.

Stay posted for how i get on.....
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Member Comments About This Blog Post
    Good weight loss, so far.

    4628 days ago
    Congratulations on your weight loss so far. The weight loss does tend to slow down after a while, but so and steady wins the race as they say...and you are more likely to keep the weight off.

    Well done

    4689 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.