NONSMOKER2

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So So Weekend, Great Monday

Monday, March 10, 2008

I had a so so weekend as far as eating. I exercised Saturday with Body Pump followed by 30 minutes on the treadmill, but went a little crazy with eating. Regrouped that afternoon and recovered for the rest of the day.

Sunday I did much better with the food, and even though I didn't formally exercise I did a lot of housecleaning AND gave both dogs a bath. Feel pretty good about how Sunday went.

Today I feel really good. I did my RPM class this morning and pushed hard. Ate a good, healthy breakfast, walked to the library on my lunch hour, came back and ate a good, healthy lunch.

I feel strong and motivated. I caught a glimpse of myself in the mirror during RPM and didn't look half bad, even compared to some of the 'youngen's' in my class! That inspired me to push harder and has motivated me to stay on track today.

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  • ALLISONO
    Hey, you doin any blogging lately? I commented on this and then looked at the date and said, DUH! lolol haha! TTYL! Allison
    4316 days ago

    Comment edited on: 7/22/2009 8:34:01 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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