March Goals

Tuesday, March 04, 2008

So my brother (my partner in crime for all things bad eating and drinking wise) and my SIL (my Scrabble partner) have gine home and now there are no excuses (except my dad of course). Truth be told, there never were any excuses or should not have been. But that horse has left the corral so it is time to buck up and GET TO WORK!! My goals for March are not plentiful but they need to be real!

Exercise - Cardio 6x/ week and three of those days MUST be running! I need to get back on track with my running! ST 3x per week at least 2x for 60 minutes (I have 3 classes to choose from so there is no excuse).

Eating-Stay within calorie range at least 5 days of the week. No sweets more than once a week. I know that I can control the sweets, if I just put my mind to it and clear out the house. The biggie --- alcohol - limit to three times a week and have 2 glasses of water between every drink. I know alcohol slows the metabolism and this has been a serious sabotage that has been self inflicted; so time to take a hold of it.

Most importantly, I will track all food and exercise so that I KNOW what I really am doing. I have lax on doing this and it has showed. If I log daily, it should show me EXACTLY how good/bad I am doing with my program. Renewed steps to good health!
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Member Comments About This Blog Post
    So, how´re the goals going for March? April is almost here and I can hardly wait! It´s been so much fun for me in the dorm! My dormies are such an encouragement to ME and you are one of one of us, girl! We are winners, Lisa! Have a great weekend!
    4346 days ago
  • STEPH2003
    Great goals Lisa! Way to get back on track!! (and excuses or not, it is seriously hard to stick to strict eating/drinking habits when family that we don't see often is around! I think it's just a part of life!)
    4369 days ago
    I think those goals sound awesome! After feeling a bit off track, you're smart to focus on the basics. March is going to be a great month for you! :)
    4369 days ago
    Well done on your first March WI! Great goals for the month! TS
    4369 days ago
  • VILYNN12
    sounds like a plan . Every now and then I have to tell my self the same things . Basically, it goes something like this " Sarah quit goofing off and just do what your supposed to be doing " LOL
    4369 days ago
  • LANC92
    Good goals Lisa!
    4370 days ago
    No mo self-sabotaging! Only good-for-you-stuff! YES!!! You are up to this! I have seen you do it before so get with the program and keep right on making those healthy and positive choices! Honesty IS the best medicine for us! Now I´m going back to MY life and practice what I preach! Hope your week´s going well!
    4370 days ago
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