Yeah for much better now!!

Monday, March 03, 2008

Doing much better with the slump. I started rotating my calories and made sure I was getting enough fiber in my food selections.

I also started taking a multivitamin with more iron...and I think that was part of the problem to gaining was actually poo...LOL I wasnt moving my bowels enough like I used to and it actually made my stomach ache and felt bloated---the scale agreed cause it would go up!!

Glad to be on track better and very glad for all the helpful information and tips to get me past the helped to know that everyone was concerned...MANY THANKS!
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Member Comments About This Blog Post
    Glad you figured out what was going on with the scale dilemma.. I've heard it's important to watch bowel movements because sometimes they will stop all together which isn't good.. But glad you've figured it out and I'm sure you'll be on the right track once again!!
    4813 days ago
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