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2nd wEiGh iN... & sTuFF

Sunday, March 02, 2008

so this was my first full week on sparkie, i did my first weigh in after four days but i had been working out and watching what i ate prior to joining. now i am at 112 which is technically 1lb higher than last week but i almost think that previous one was a fluke because otherwise i lost 4 lbs in 4 days and that seems a bit nuts.... i guess it shall remain one of life's mysteries as i dont really care seeing as i did loose another half inch on my stomach! *w00t* if i keep things up i'll be at my goal in three months time! a couple weeks past the day i set for loosing pounds... tho thats actually the date my bff picked since she wanted to reach her goal by then and i didn't care.

if you read back you would have noticed i had an issue with over-eating earlier on but i somehow managed to balance things out and fall in my weekly goal for cals. my exercise was a bit higher than planned but i have no issue with that either; now i know how to keep things on an even keel... lets just hope i can implement those theories when need be! another big thanks to y'all who have been leaving replies or msgs or emails, you've helped me loads in all matters :0)

i am oddly excited to try out my swiss ball tomorrow even tho its not the right day for abs. ah well, there is no way i'm waiting any longer! *L0L* and i really want to get a jump rope. i'd go skipping right now if it wasn't 1:30am... so instead i shall mess with a virtual me! new pix *teeheehee*
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Member Comments About This Blog Post

    Muscle weighs more than fat. Ab work will show the most results faster. With that swiss ball, doing crunches will be awesome!! DO not neglect the lower abs and transverse abs.(leg raises). Oh what are transverse abs? They are the inner most abdominal muscles you have. They lie directly outside your abdominal cavity and hold in all of your internal organs. when they are not strong and tight you get two things. the little lower (woman pooch) and back pain. Guys get the beer gut. Imagine sucking your belly button to your spine. lie flat place your hand just below your belly button, and try adn make your stomach touch your spine from the inside. (no you really can't but you get the idea).
    4539 days ago
    you rock. make it a life time goal to keep on keeping on!!! Woo HOO
    4539 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.