Not a good month
Friday, February 29, 2008
February didn't turn out so well for my weight loss goals. I've only lost 1.5 lbs for the whole month. I haven't been very vigilant with my cardio since the snow and ice started and prevents me from walking outside. I don't think my diet has been bad but I may not have eaten enough, I'll be tracking in March just to be sure.
So for March: Go to the gym and walk on the treadmill 60 mins/5days until I can get back outside. Track my nutrition at least 5 days a week. Calorie goal = 1400-1800. Strength train 3 days/wk.