AIREDALEMOM

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finally!! back from injury

Thursday, February 28, 2008

After 3+ months of not being able to run I have managed to run on the treadmill, my first run was 30 minutes at 5.2 m/h then on monday i ran 20 minutes 5.3 m/4 and today I did a full 5k at 5.4 /5.5 /6 m/hr 34.30 - give or take a few seconds!

I hope to be able to hit the actual road when the snow is gone. In the mean time I'm thrilled that I can run!! AND that I maintained my endurance!! I was so scared of losing that!

I have gained a few pounds :-( during those month but I blame those on the food network, :-)


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  • UNFINISHED1
    Congratulations on the run...and getting back out there. Way to go!

    Bryan (formerly Justrunningfool, etc.)
    4899 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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