finally!! back from injury
Thursday, February 28, 2008
After 3+ months of not being able to run I have managed to run on the treadmill, my first run was 30 minutes at 5.2 m/h then on monday i ran 20 minutes 5.3 m/4 and today I did a full 5k at 5.4 /5.5 /6 m/hr 34.30 - give or take a few seconds!
I hope to be able to hit the actual road when the snow is gone. In the mean time I'm thrilled that I can run!! AND that I maintained my endurance!! I was so scared of losing that!
I have gained a few pounds :-( during those month but I blame those on the food network, :-)