HELP! WHATS GOING ON?!
Thursday, February 28, 2008
i dont know what is wrong with me, i'm constantly starving! i used to not finish whats on my plate and now i'm going back for seconds, dessert, and snacks! i even make myself wait at least 20 minutes before i'll even consider eating anything, and yup sure enough my stomach is still clamoring for food. i've gone over my limit for the last few days now and i'm trying desperately not to run to the kitchen this second!
am i exercising too much everyday? i never thought that possible unless you injure yourself. is 800 cal on the elliptical, 5 min of yoga, and 5 min of the twist 5-6 times a week too much? is my body demanding i replace all those cals i'm burning off?
i was trying to do as much as possible to reach my goal before april first when i go back to work because i will be eating around 1500 cals a day (my limit) and maybe a half-hour exercise at best. which would mean the only difference between that regime and and my old one is the actual exercise, which i never did, and trying to cut back on cookies.
is this normal? i just checked on the scale and i gained 3 pounds; i did the lifestyle scale and it said i'm healthy. but if i'm doing things right why am i always stuffing my face plus gaining weight? i'm new to this healthiness-exercise stuff so i dont know anything! whats going on?