Tuesday, February 26, 2008
Finally starting to get my life back from physical therapy.
Did anyone else see the study results that folks who get less than 7 hours of sleep regularly tend to operate as if they hadn't slept in 1-3 days? Yikes! I am a reformed woman... Honest!
Just a quick note -- still working on the improved health thing generally. Need to keep working on the weight-loss thing, but I'm determined to come at it by way of improving my nutritional balance, rather than "cutting things out." If I can just refocus on what I GAIN rather than what I LOSE, I ought to be fine. I just wish this were a goal I could achieve easily in an on-again off-again fashion. Consistency is HARD!!! *grins* So maybe I SHOULD start making minor, systematic changes to my diet! Mmmm. Babysteps. Where have I heard that before?
Hope everyone else is doing well in reaching their goals.....