What does 5 pounds of fat look like?

Tuesday, February 26, 2008

OMG!! Nasty!!!!

This is an anatomically correct replica of 5 pounds of body fat. Congrats to all of us who are trying to lose a few pounds, or trying to lose a lot of weight. Just look as this visual reminder to see what your exercise and better nutrition is getting rid of in your own body. EEEEEWWW!
I'm sorry, but the visual is mortifying to see that's what I'm carrying around every day (and then some).

Check out the link below (and then scroll down) to see what one pound of fat looks like. You can also check out my photo gallery to see all 3 pictures of the fat replicas. Talk about motivation to get this stuff burned and melted off our bodies!!
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Member Comments About This Blog Post
    So this is what I have lost... started out at 150lb weighed in at 144 yesterday... emoticon
    379 days ago
    me to ive seen slacking it helped i need to lose abt 15 so i hit my 15 pound mark :) hopefully by next week :)
    2771 days ago
    I was going to answer my left boob but that looks better than that photo!
    3705 days ago
    That is disgusting but also very cool. Thanks for the link. I think I am going to print out a copy and paste it to my fridge for motivation.
    3712 days ago
    That is so incredibly gross, yet also so motivating! I've "only" lost 5 lbs. so far but have been slacking lately. This is just what I needed tonight. Thanks.

    3712 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.