Thanks for the sitting exercises but right now I can't even move without my back hurting worse. I've tried twice ot do PT but the pain was incredible. My doctor said that there's nothing I can do until my back gets taken care of. Thus, a nutritionist said that I have to eat 1000 cal/ day instead of 1200. I didn't do as well as usual last week so today began a new "spark" for me.
Share This Post With Others
Member Comments About This Blog Post
  • -SEVEN-
    Best of luck! You can do it! hope you feel better soon =)
    4826 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MGUTNICK