YAY, YAY, Ouch!
Wednesday, February 20, 2008
WooHoo! I finally got clearance from the physical therapy people yesterday to add the elliptical trainer back in to my routine. Ok, so I HATE it but at least I'm going nowhere FASTER. (Reminds me of a Jim Steinman song, " You and me we're goin' nowhere slowly but we've gotta get away from the pack. There's nothin' wrong with goin' nowhere baby but we should be goin' nowhere fast!" LOL That song runs through my mind every time I get on a stationary piece of equipment.
Anyway, today I did 21 minutes (5 miles) on the bike first and then 10 minutes (1.1 miles) slowly on the elliptical torture machine. I feel pretty good and could have gone longer but decided that caution was the wisest thing. I'm going to go ice my foot down now and fold laundry. Whee! It is progress though.