JAHROSE

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I did it!

Monday, February 18, 2008


Last night I tortured my poor body... okay not really... by doing some excerises!! It felt good to do something... anything after 2 years.

I wasn't able to do the amount of reps recommended, but I was proud of what I did do.

Back extenstion: not to bad... got to focus on keeping my legs still

Banana: OUCH what a challenge!

Crunches: Love these! Always have been able to many

Crunches with a Twist: I always wonder if I'm doing them right, they feel good!

Dolphin Pose: I can learn to love this, so challenging

Hip Flexor: blah blah boring

Modified Plank: OUCH! Harder then it looks. Super Challenging!

Okay, not many, but I enjoyed doing this. I think I'm going to find some others to do during my lunch today. I don't have any equipment, or even any good can foods to use for weights, but I may do the wall pushups. :o)

Oh, I started working on my Visual motivations, hence the Venus Williams pic above. :o)
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Member Comments About This Blog Post
  • BRIELANA
    Way to go Babe, Keep it up!!!
    4863 days ago
  • CYBERPATTY
    Go girl!

    so now take that awesome feeling that you had and "anchor" that - really try to remember what that felt like and push yourself to do more.

    I always say, "I'm so glad I worked out" -

    are we every not glad to workout?

    Yep - it sucks to get going but once you do - you are always (100% of the time) thankful for giving your body some attention.

    Keep going -
    4864 days ago
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