ICANIWILL1
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I'm fee--ee--ling Guuuud.

Friday, February 15, 2008

I have just gone for a 3mile walk that took me 1hr, and I'm feeling really good... it must be those endorphin thingys.

I remember not so long ago, when I would do the same distance in 36mins. Oh well, baby steps.

The scale is also edging south. I feel good. yeaaaah.

I love experimenting with recipes. and I am currently in luuv (yeah that valentine feeling) with my soy protein concoction nutrient info... 42g protein..11g fibre...10g fat. 50mg sodium all for 335cals and get this..it totally banishes hunger for me. I have to remember to eat..... I'm feeling good!!!!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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