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No good news..

Wednesday, February 13, 2008


I weighed and am up one pound--I know it happens and looking back on my food, my calorie intake was on the high end--not to mention my big 'blow out' day last week.....then of course I am noticing a lack of enough fruits and veggies and water intake.

So, what can I say, this week is gone and next week I will have do better! Maybe I'll even re-visit some of my SouthBeach guidelines and give that a shot.

My prayer today:

Dear Lord,
Once again I have disappointed myself with no loss this week, but I look to you for my help and my joy. Please help me Lord to have a good attitude, a positive outlook, and a sweet spirit. Do not let me become depressed and down on myself, but help me to love myself and see that I can OVERCOME through Your help.

So, I ask you to help me Lord to say NO to my fleshly desires and wants for foods that aren't good for me.
AMEN

MUST KEEP ON FIGHTING !!!!!!!!
(((sighhhhhhhhhhhhhhh)))
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Member Comments About This Blog Post
  • YOUNGMAMAW
    DON'T SWEAT THE SMALL STUFF. IF YOU RUN AND DON'T FAINT YOU WILL SEE RESULTS. SO KEEP RUNNING. WE HAVE TO DO THIS, WE HAVE NO OTHER CHOICE.
    LOVE YA MOT














    4358 days ago
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