Tuesday, February 12, 2008

I'm down a little bit, but still up from last week as of this morning. I haven't been getting a good night's rest though and I always weigh less on a day when I get more sleep.

I'm going to hold off on moving the tracker for a while and see how it goes. I know I'll probably get to sleep well tomorrow night -- I'm still getting up super early tomorrow. :P So if Thursday Morning's weigh-in is still up, I'll face reality and move the tracker.

I think I'm going to try to remain consistent with my weigh-ins though too -- if all last week it had been getting higher and higher, that's one thing, if it jumped up the day after pizza that's another. I really don't know because I wasn't weighing as often as I usually do. I really like being able to be aware of these things. So this week it's daily weigh-ins to check my status!!!!
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    So you have become an addict of the scale. I think from time to time we all get like that, then we get the patch or stop cold turkey. Sleep is very appropriate for helping weight loss. Your body needs the sleep, but then again this is real life and real life sometimes has its sleepless nights. But you know your probably stressing yourself out that its taking a toll on your weight loss. Its good you haven't been weighing yourself as often but then again you stress if you don't. I hope everything straightens out and you get back in order.
    4316 days ago
    I agree with on the sleep bit. I have often wondered if I could just go to bed for a week and wake up a dress size smaller. ;-p

    You know perfectly well that weight fluxuates a bit, so don't beat yourself up about it. ... And let me know if you need me to cast my Fatronus! haha
    4316 days ago
    I agree about not letting the scale be a guide and the daily weigh ins. I am a scaled addict! lol. But I try to make sure that I don't let it get me down to bad when I don't see the number that I was hoping for. It sounds like you know what to do though and that is what counts. :)
    4316 days ago
    i weigh in daily too and I feel so much better about it. I can notice trends and things make more sense when I weigh in daily. One important thing to remember is to not let the scale take over. Use it as a guide and thats it. If I see that I am up I look at the previous day and see what I did, or didn't do. I don't beat myself up over it. You can do this!
    4316 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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