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I wanted to sit on the couch and do nothing. I stead I took these two for a walk 😁Milly (left) Ollie and I have completed 100km for the month of October. It was fun. Time to think up a November challenge?Posted a photoI love my garden in spring. Great day today for a walk 💃Doing more of everything to burn calories. K-line sprinkler fixed 😃Feeling better for not eating sweet or salty food for a month. Clearer in the mind and it feels like my body is running smoothly - if that makes sense lol 😁HUNGER PAINS - a longtime from 8pm - 8am..
You know when your tummy isn't rumbling for food but all your fat cells are saying "go on eat something, ANYTHING😲"!
Couldn't even take this photo before I'd started eating my toast this morning 😉 that feels better. 😊Roses in full bloom. Love to Mums everywhere.Happy Thanks Giving to all the SP community.
Special thoughts to those doing it a little tougher and those who have lost loved ones.
Safe travels, lots of blessings and take care.Mindless eating came to visit... I showed it out the back door. Bye bye 🙋♀️I had to power walk to keep up with my teen boys. They enjoyed the walk :)Enjoying my golden crispy omelet by melting cheese in a non stick fry pan and egg whites on top.Nothing compares to the feeling of surviving your working out. (Looking relaxed half an hour later...)Special Christmas party at my Mothers rest home. My brother, Mother 89 and I. So blessed to still have her with us.If you need a belly full of laughs and to remember life's precious, hilarious and a little tragic all rolled into one. This movie is worth watching especially enjiyed it with my older teen son's 16+. To think I'd never heard of this cult prior movie..Legend says.
When you can't sleep at night.
It's because you're awake in someone else's dreams.
Lol 😌Beautiful hinds with their fawns hiding in the long grass.Choices. Stopping at one pinacolada :) Seasons greetings everyone.Amily church service follwed by Carols by candle light, on a warm balmy evening Christchurch NZ. Merry Christmas everyone. Santa is on his way :)Three weeks after wisdom teeth removal and I'm back in the driver's seat fully charged ready to go again. Back at it, get in the healthy food tomorrow morning, shoes and gym clothes ready. Have had a super summer break away at the farm/lake.If I plan to eat well and exercise I could be in 100s before February. Milly said 'you've got this, have a great day I'm going to bed' 😉Not pretty but thanks body! I've survived and enjoyed 20 circuit training followed by day 1 Jillian Michaels 30 day shred. Thanks Jillian. I'm going to be strong :)Encouragement is so powerful. "Go SP, have a great day and thanks for being a part of my journey" :)
Aren't these gerberas glorious.To all the Mums and Dads out there with dyslexic children keep fighting for them and working, praising their strengths. Spend time on those basics - keep going it is worth it. Today my son passed chemistry calculus English etc and will enter his final year. They are smart!
And I ate well and exercised Today. Yay go me!Found this big glass it holds 1.5 cups of water. Far easier to remember to drink six of these than nine smaller glasses :)Camp fire magic. Stopped at 1 marshmallow:)It's not always comfortable when you're not slim. But i love water skiing and hope my attitude of enjoying life rubs off on my family (no matter what my size is).
Perfect day on the lake.A few roses to brighten your day. Hope you're enjoying your exercise "lifes a garden - dig it". Ive been busy pruning shrubs.Happiest dog after his evening walk. Loosened up my back following enthusiastic gardening.Sunday afternoon rest. Enjoying this book... wishing you all a fabulous peaceful Sunday.It took a bit longer than expected but I'm down 14lb to 200. Yay not going back as my lifestyle has changed :) Go me ;)Didn't want to get off the couch and walk this evening did it anyway and now I'm going for a swim. SP keep going...Ollie wishes you all a happy healthy day.I'm back on track! Winter here but I've been following my daughter on her horse. I've travelled on foot ;)This kiwi chick has booked a Calafornia holiday :) Nothing like a holiday as motivate for fitness. See ya soon..I celebrated my Mums 90th birthday this week by providing afternoon tea for staff and residents at her rest home. Then i gave all the care givers coffee shop vouchers. Feeling great about it.Late winter here. I've found an area that could be gardened! This is my new strength training project. Fence needs repaired, soil turned over, weeded, feed the soil, plant and mulch. Watch this space...
Milly might help with the digging - but she'll need a smaller shovel ;)Interesting recipe that you may enjoy.
Carrot pumpkin frittata a slim layer of cream cheese topped with a spinach brocolli frittata topped with cream cheese. Sprinkled with sunflower, pumpkin, poppy seeds and red pepper. It was yummy and with less cream cheese would have been healthy.Happiest of days planting; 3 trees, 16 shrubs and 1 rose. Blessings to all the optimist gardeners out there :)Turkey for lunch. Yum..
Has anyone here tried fasting and 8 hour eating between say 11am - 7pm?
Has it been successful?Post workout breakfast. What an amazing way to start the day. Next up walking with the local ladies... fun day!Another healthy breakfast.Its Friday night Pizza time at my house, but I ate a healthy salad :)
And I must be committed because I exercised after tea. I hate cardio in the evening but did it anyway.
Fronting up every day.My happy little lunch todaySaw the moon and planets through a telescope last night. Fascinating! Saw the rings around Saturn with 4 moons showing. I'm pretty sure we all look tiny from out of space ;)Back on track today. I could be tempted to eat a skinny breakfast after last night's pizza. But I think that would lead me to over eating later.Wish you could taste this pop of flavours. Dressing is 1T olive oil, 1 T balsamic vinegar, 1/4 t ground chilli and lime, 4 sundried tomatoes.
I've just remembered there is a recipe page..Family company on my walk and the dogs. The best!Switch cannelloni (63 for 100g) for chickpeas (364 for 100g). Oh no! I didn't realise chick peas were so calorific. Darn trying to be good today.Great afternoon for a family walk around Halswell Quary. We went up, down, up, down up and finally down back to the car 70 mins on the hill was good for me. Thanks to Jillian Micharls for getting me fitter in the last 30 days:)That hmmm feeling when you've found your a new favourite post workout breakfast.Organic quinoa, cocoa nib, cooked with raspberries and topped with greek yoghurt.
It sustains me all day.Peony season here, loving the gardens bounty of produce and flowers.6 days a week I've been up exercising before work. Nothing like surprising yourself of your ability. I'm more flexible, can do more cardio and guess what, I've found my core. Forgotten I used to have that lol.My garden us perfumed with scented roses. Its great when you get 2 weeks off work. Found a spotless bedroom by lunch time... exercises complete. Bring on the next few days as the decluttering continues..I'm recovering from injury so today's project has been prepping this furniture for painting. Thought my arm might fall off! Paint colour advice anyone??New shoes for my holiday these should take me to city and parks nicely :)
Thanks to SP who encouraged me to rest my injured foot, I got a bit down feeling my cardio wane but now I'm so happy its healed and we are packing for our holiday. C u soon California, we have some very excited kiwi teens looking forward to watching some basketball.My California holiday suits me. Gosh San Francisco you sure are hilly, I can feel my calves in a good way. My first walking day was almost 14km.Look I've got my runners on but apparently the team didn't need my assistance. Happy sparking everyone. 'The grin after a NZer watches her first NBA live game'.Loving our US holiday and getting plenty of exercise every day :) I had aching legs last night - any tips? Can you get that if you're a bit dehydrated?Happy holidays to all my USA SP friends. My husband, boys and I have had an amazing months holiday here. You are truely blessed living in such a beautiful country. So many wonderful memories have been created on our holiday.. and looking forward to being home in NZ tomorrow. We must have done more 300,000 steps here, I shall have to tally up! Happy Sparking everyone.Our holiday ended at Disneyland. Tonight we watched the fireworks from our hotel jacuzzi :) Favourite holiday moments watching the NBA games and Zion, Bryce and Grand Canyon.Yummy and healthy start to my day.Posted a photoI walked up to spot the pig that has turned up in the bull paddock. He has made friends with 2 bulls and been seen sitting on them when they have a rest.No snow for skiing as we have a mild winter. Nice winter walks instead.Invigorating cliff top walk around the bays on a warm winter afternoon with bell birds singing and cheering us along.My niece posted this today :)
It seems appropriate for us SP go getters.Winter salad YumThe day after a wonderful dinner party, violin playing, bagpipes, recorder, piano and singing. Such fun and happy evening. Feeling blessed to have loved ones around us.Healthy winter lunch.... almost spring...Daffodil season.My youngest ready for his final school formal. Where have the years gone.. all those lunch boxes, sports practices, music lessons.. ..so blessed to be a Mum :) best job in the world.Walking with family, Porurari River Track, South Island, New ZealandFinding waterfalls while walking :)Stunning view on todays late afternoon walk.Mid winter rainbow on my walk today..Dont want to undo the efforts of todays exercise... but I am hungry.. apple timeBeautiful Hokitika walk and a bonus, my Son found a pair of glasses. As every thrifty Mum knows, always allow room for growth ;) heheProcessing winter carrots, some for us and a bowl for the horse. #BeforeAndAfter ;)My walk with friends was brisk. But the horse took her exercise to another level, she was like a rocket.Hello clutes.Conquered mountain climbets..Hemp hearts. Trying to lift my protein and healthy fats. And a bonus these are spray free.Fixed one paling in the tennants fence yesterday incase their dog got out. As we left I said keep in touch. Twp hours later she said we have a bigger hole now. A car drove through it. Oidy oidyLoved my day with my beautiful daughterLiving my best life and doing more of all the things I love.Believing I am organised, eating healthy and moving well. And it happens, life is amazing.
And this little winter fluff ball makes is sweeter.My hubby got me out of the garden and took me for a beach walk. Flat horizon.Clean sweep, excelent effort and feeling A+Been self sufficient in organic veggies for 11 months, feeding family of 5 plus extras. Good exercise, learned heaps and thoroughly recommend. Picked last of carrots and cleaned out clover patch. Getting ready for spring compost. Go gardeners! Dream big.Daily art work below the Christchurch Peer, NZ. Beached whale and anchor.After a winter day of pruning roses, my garden rewarded me with these. Pale yellow is flowering brocolli ;)Listening to a pod cast about older people getting plasma from younger people for brain longevity. Thinking it sounds nicer to lift my weights, do some cardio and eat healthy.My Mum would be proud of me doing this and my biggest cheer leader. Miss that laugh XTop of Porter Heights ski field. Lovely day skiing with family.Mint green smoothy for breakfast and you know its going to be a good day. Have a great one SP.The Cat in the Hat. Dr. Seuss 🤣Thanks SP for the motivation. The 'consistancy' post with photos from yesterday helped me keep focus today. Dreaming of my summer garden and buying this climbing rose tmrw.Soaking in hot pools, someone has to do it right? Holiday bliss.Holiday walk, the steep climb up the hill was easier and my waist band on my jeans is lose :)Walked the coast line and back up the hill. Bye beautiful Nelson, NZ, back home tomorrow. Refreshed and ready to Spark on.Maybe the kilogram hasnt remained stable and we are all lighter that we think lol.Have a laugh... my turn morning tea shout at work. Power off, no shower, muffins uncooked :) heheHubby thought it was great that I walked 5km to the garden centre as I couldn't possibly carry much home $$ ;) This was all my pockets could hold :)Spring chilly rain, I guess it wont melt me on my walk. Got this!Raining, took the horse with me to see some of the neighbors horses as she is missing her paddock mate.Cardio. Planting 7 trees, doing my little bit to help the planet. I have rough stoney ground at the corner of our property and have been nurturing grape hyacinth. Looks so pretty thought I'd share.Wednesday walk with my neighbours.Windy in the garden, needed a rock in the wheelbarrow to stop me blowing away.
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