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See this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image largerWell...LOL #squats #workout #goal #motivation #helpSee this image largerBeside SPARKGUY I have no friends on #SPARK. I need at least 10 friends today ! Let's go spark people??See this image larger(1 comments)See this image largerDon't forget to drink your water! What's your water intake so far? Stay hydrated my friends??See this image largerMy first meal of the day! ?? What's in your plate? Show and tell! #motivation #goalSee this image largerSecond meal of the day. Homemade lentil and veggie soup. Let's keep it going... #motivation #goalsSee this image largerThere is only one correct answer. Don't be fooled it's a numbers game. #motivation #goal #focusSee this image largerSmiling burns calories ???????? Go ahead and burn extra calories ?? #motivationSee this image largerGame face!?????? #motivation #goal #havealaughSee this image largerWhat's your favorite "healthy" snack(s)? #healthyeating #snackfoodsSee this image largerLadies, how do you maintain your diet during your menstrual cycle?See this image largerSPARK people are strong people???????? Let's finish strong! ????See this image largerMy stomach is going down... lost 2" in the waist.???? Thank you SPARK family for your support??See this image largerHappy Friday! I have done it before and I'm here to do it again. Getting my body back?? Let's keep pushing!(1 comments)See this image largerToday is the day?? The only time we have is the PRESENT. #motivationSee this image largerGet that cheese??See this image largerHow can I keep my boobs???See this image largerLet's go WINNERS!See this image largerWhat's your why? #motivation #goals #inspirationSee this image largerGood morning SPARKLERS! Remember it's all in the ACTION??See this image largerToday, I am "chillaxing" on the couch?? Have a great day SPARKlers!??See this image largerGood morning! Remember to be kind??See this image largerI love Mondays ??See this image largerI love Mondays ??See this image largerWhen the scale refuses to move but you still feel good. Be blessed and stay positive??????See this image largerHappy birthday to ME! Just grateful to celebrate another year! ???????????????? #birthday #celebrationSee this image largerThank you SPARKLERS for the birthday LOVE on yesterday. Your birthday wishes made my day extra special. Love you guys! See this image largerSelf love is more than loving one's exterior. It comes from a sacred place deep within an individual and needs no validations from others or the scale. See this image largerLadies, we got this! Be fearless!See this image largerYou are beautiful! (Click like if you agree) See this image largerSee this image largeris missing brunch.(1 comments)See this image largerHappy Sunday! ??See this image largerSunday Funday!(1 comments)See this image largerMany things about tomorrow I don't seem to understand But I know who holds tomorrow And I know who holds my handSee this image largerPosted a photoSee this image largerOne inch at a time, my waistline is slowly decreasing?? Another 2 inches down??????????See this image largerI don't post for sparkpoints... I am here to inspire and be inspired! Let's Get SPARKlers??See this image largerAm I the only one who dislikes a backseat driver, who has no experience driving???????See this image largerLaw of attraction ??See this image largerBe you! Be great??????See this image largerDinner: curry fish, garlic green beans and cucumber salad. 406 Calories ??See this image largerTonight's dinner: Garden salad with tuna.See this image largerSelf love has nothing to do with your weight. Today, is a great day to start loving yourself, don't wait until you are size 4.??See this image larger??See this image largerLife is good...??See this image larger????????See this image largerBreakfast ??See this image largerMy favorite suit... The button is about to pop in a minute?? However, I am working on fitting it very soon??????See this image largerI'm a vegetarian but I still thought this was funny????????See this image largerYes! I'm keeping the old me in check ????See this image largerYou have to do the work! This healthy lifestyle isn't for the weak or lazy. But comes what may, never stop smiling?? Be blessed and stay positive ??See this image largerJust breathe... You can do thisπŸ‘πŸΏβ€οΈSee this image largerSometimes you have to change your attitude ❀️See this image largerHappy Wednesday! Ladies let's get it! (Men too but we ladies tend to have so much going on...πŸ˜‚) #motivation #math101 #rightangle #90See this image largerYay or Nay?πŸ€”See this image largerGood morning beautiful people!❀️See this image largerI'm not fixing to play with these "fat cells"πŸ˜‚πŸ˜‚πŸ˜‚See this image largerWhich requires more effort: a weight loss goal of 10 lbs or 100 lbs? πŸ€” They both require 100% effort... Therefore, let's celebrate each individual with the same enthusiasm for achieving their goal.πŸ‘πŸΏSee this image largerWe find time for the things/people that we consider importantπŸ‘πŸΏ #noexcuses #motivation #goalsSee this image largerYou are BEAUTIFUL 😘See this image largerVirtual hugs πŸ€—πŸ€—πŸ€—See this image largerWho the heck is Karma?😜 Remember to play nicely because I heard that she is a .... πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚See this image larger10 years of being a vegetarian πŸ’―β€οΈSee this image largerCelebrating 10 years! #vegetarianSee this image largerPosted a photoSee this image largerBe YOU! Be AUTHENTIC! Rocking my pearls with my overalls because I CAN🀣🀣See this image largerDon't just assume that we are both seeing the same image because we are looking at the same picture. Be in QUESTION and not the ANSWER πŸ’šSee this image largerYou must do the work!❀️ #motivation #exercise #healthyeatingSee this image largerPosted a photoSee this image largerI've been at 142 for the past 6 weeks; therefore, this change of 0.02 brings me joy.🀣🀣🀣🀣 As long as my pounds are getting lower, I'll take it, no matter how small that number is.πŸ˜† And no, I am not rounding πŸ˜‚See this image largerOnly 6.4 lbs to GO πŸ‘πŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏ #motivation #goals #from154lbs #12.6lbsdown #135See this image largerHappy Friday!See this image largerThis morning I had peppermint tea instead of my coffee. Day 1 of 3 day juice cleanse. I need my coffee 😭😭😭See this image largerI'm drinking all this green goodness!❀️See this image largerDay 2 of green goodness πŸ’š Caffeine withdrawal headaches are being reduced πŸ™ŒπŸΏSee this image largerNever get into the box πŸ“¦πŸ‘€See this image largerWhat are you risking?πŸ€”See this image largerFinal day of my juice cleanse! I'm feeling so clean This isn't about weigh loss because I am only 5lbs away from my goal; however, I am such a caffeine addict. I needed a reset❀️See this image largerI'm 0.8 lbs away from my weight loss goal. Goal 135lbs!❀️See this image largerFYI🀣See this image largerMarvelous Monday! Already, prepped for my lentil soupπŸ‘πŸΏ What's for lunch?πŸ€·πŸΏβ€β™€οΈSee this image largerAfter 3 months, I'm down 17 lbs! I went from 152 to 135. Let's keep pushing ❀️See this image largerCurried fish 🐟 for dinner!😍See this image largerNo excuses!See this image largerI'm choosing wisely.... Healthy snack πŸ‘€β€οΈSee this image largerHappy Independence Day, Jamaica! #55th #august61962See this image largerPosted a photoSee this image largerShrimp pasta❀️See this image largerPosted a photoSee this image largerPosted a photoSee this image largerTime for a vacation 😘See this image largerPosted a photo

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