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Well...LOL #squats #workout #goal #motivation #helpBeside SPARKGUY I have no friends on #SPARK. I need at least 10 friends today ! Let's go spark people??Don't forget to drink your water! What's your water intake so far? Stay hydrated my friends??My first meal of the day! ?? What's in your plate? Show and tell! #motivation #goalSecond meal of the day. Homemade lentil and veggie soup. Let's keep it going... #motivation #goalsThere is only one correct answer. Don't be fooled it's a numbers game. #motivation #goal #focusSmiling burns calories ???????? Go ahead and burn extra calories ?? #motivationGame face!?????? #motivation #goal #havealaughWhat's your favorite "healthy" snack(s)? #healthyeating #snackfoodsLadies, how do you maintain your diet during your menstrual cycle?SPARK people are strong people???????? Let's finish strong! ????My stomach is going down... lost 2" in the waist.???? Thank you SPARK family for your support??Happy Friday! I have done it before and I'm here to do it again. Getting my body back?? Let's keep pushing!Today is the day?? The only time we have is the PRESENT. #motivationGet that cheese??How can I keep my boobs???Let's go WINNERS!What's your why? #motivation #goals #inspirationGood morning SPARKLERS! Remember it's all in the ACTION??Today, I am "chillaxing" on the couch?? Have a great day SPARKlers!??Good morning! Remember to be kind??I love Mondays ??I love Mondays ??When the scale refuses to move but you still feel good. Be blessed and stay positive??????Happy birthday to ME! Just grateful to celebrate another year! ???????????????? #birthday #celebrationThank you SPARKLERS for the birthday LOVE on yesterday. Your birthday wishes made my day extra special. Love you guys! Self love is more than loving one's exterior. It comes from a sacred place deep within an individual and needs no validations from others or the scale. Ladies, we got this! Be fearless!You are beautiful!
(Click like if you agree) is missing brunch.Happy Sunday! ??Sunday Funday!Many things about tomorrow
I don't seem to understand
But I know who holds tomorrow
And I know who holds my handPosted a photoOne inch at a time, my waistline is slowly decreasing?? Another 2 inches down??????????I don't post for sparkpoints... I am here to inspire and be inspired! Let's Get SPARKlers??Am I the only one who dislikes a backseat driver, who has no experience driving???????Law of attraction ??Be you! Be great??????Dinner: curry fish, garlic green beans and cucumber salad. 406 Calories ??Tonight's dinner: Garden salad with tuna.Self love has nothing to do with your weight. Today, is a great day to start loving yourself, don't wait until you are size 4.????Life is good...??????????Breakfast ??My favorite suit... The button is about to pop in a minute?? However, I am working on fitting it very soon??????I'm a vegetarian but I still thought this was funny????????Yes! I'm keeping the old me in check ????You have to do the work! This healthy lifestyle isn't for the weak or lazy. But comes what may, never stop smiling?? Be blessed and stay positive ??Just breathe... You can do this👍🏿❤️Sometimes you have to change your attitude ❤️Happy Wednesday! Ladies let's get it! (Men too but we ladies tend to have so much going on...😂) #motivation #math101 #rightangle #90Yay or Nay?🤔Good morning beautiful people!❤️I'm not fixing to play with these "fat cells"😂😂😂Which requires more effort: a weight loss goal of 10 lbs or 100 lbs? 🤔 They both require 100% effort... Therefore, let's celebrate each individual with the same enthusiasm for achieving their goal.👍🏿We find time for the things/people that we consider important👍🏿 #noexcuses #motivation #goalsYou are BEAUTIFUL 😘Virtual hugs 🤗🤗🤗Who the heck is Karma?😜 Remember to play nicely because I heard that she is a .... 😂😂😂😂😂10 years of being a vegetarian 💯❤️Celebrating 10 years! #vegetarianPosted a photoBe YOU! Be AUTHENTIC! Rocking my pearls with my overalls because I CAN🤣🤣Don't just assume that we are both seeing the same image because we are looking at the same picture. Be in QUESTION and not the ANSWER 💚You must do the work!❤️ #motivation #exercise #healthyeatingPosted a photoI've been at 142 for the past 6 weeks; therefore, this change of 0.02 brings me joy.🤣🤣🤣🤣 As long as my pounds are getting lower, I'll take it, no matter how small that number is.😆 And no, I am not rounding up.lol 😂Only 6.4 lbs to GO 👍🏿💃🏿💃🏿 #motivation #goals #from154lbs #12.6lbsdown #135Happy Friday!This morning I had peppermint tea instead of my coffee. Day 1 of 3 day juice cleanse. I need my coffee 😭😭😭I'm drinking all this green goodness!❤️Day 2 of green goodness 💚 Caffeine withdrawal headaches are being reduced 🙌🏿Never get into the box 📦👀What are you risking?🤔Final day of my juice cleanse! I'm feeling so clean inside...lol This isn't about weigh loss because I am only 5lbs away from my goal; however, I am such a caffeine addict. I needed a reset❤️I'm 0.8 lbs away from my weight loss goal. Goal 135lbs!❤️FYI🤣Marvelous Monday! Already, prepped for my lentil soup👍🏿 What's for lunch?🤷🏿♀️After 3 months, I'm down 17 lbs! I went from 152 to 135. Let's keep pushing ❤️Curried fish 🐟 for dinner!😍No excuses!I'm choosing wisely.... Healthy snack 👀❤️Happy Independence Day, Jamaica! #55th #august61962Posted a photoShrimp pasta❤️Posted a photoPosted a photoTime for a vacation 😘Posted a photo
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