WINTERFLOWER
200,000-249,999 SparkPoints 244,684
SparkPoints
 

WINTERFLOWER's Photo Gallery

(Click on a thumbnail below to enlarge)
See this image largerFrom the article "Mastering the Mysteries of Motivation": Your motivation will be as strong as the amount of effort you put into making your own decisions (regardless of what they might be) with conscious awareness. Your motivation will be weak when you consider yourself to be helpless against your own urges, feelings and desires, or a victim of circumstances beyond your control.(2 comments)See this image largerSummer BL Challenge Week 3 Cardio(1 comments)See this image largerSummer BL Challenge Week 3 Strength(1 comments)See this image larger(7 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger(3 comments)See this image larger(1 comments)See this image largerMy "Woo hoo" from SparkCoach today and a good reminder to look forward!!(4 comments)See this image largerGigi is truly my fitness buddy. She gives me the incentive to get out there and walk everyday. (8 comments)See this image largerSee this image larger(3 comments)See this image largerI'm going to do 10 min strength training 3x week. (3 comments)See this image larger(1 comments)See this image largerCardioSee this image largerStrength TrainingSee this image larger(1 comments)See this image largerday 800 of my streak for "Log in and spin the SparkPoints wheel" earned 10/2/2018(2 comments)See this image largerHave a great weekend, everyone!(2 comments)See this image largerI'm so happy! Went shopping last night and restocked my freggies and REALLY picked over the available stock. I think I found some good ones. (1 comments)See this image largerSee this image largerSee this image largerWilla (apricot) and Gigi (blue) They are sisters 1 year and 8 months apart(9 comments)See this image largerWilla 11 weeks old(7 comments)See this image largerSee this image largerSee this image largerSee this image largerHappy Thanksgiving!(2 comments)See this image larger(1 comments)See this image larger(4 comments)See this image largerSee this image largerSee this image largerSee this image largerMe and my girls! Willa and Gigi(8 comments)See this image larger(6 comments)See this image largerWHEEEE! Sledding at 61 years young!(8 comments)See this image largerweek 157 of my streak for "Exercise for at least 90 minutes per week" earned 1/31/2019(3 comments)See this image largerWELCOME Scarlet Dragons! See this image largerWELCOME Scarlet Dragons!(2 comments)See this image larger(1 comments)See this image largerFinally got at the cleaning I wanted to get done! What a workout!(4 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerCaught up on tracking after a relaxing weekend, mostly off the computer. Hope you are getting your freggies in and are excited for the start of the new challenge!! See this image largerHave a good day!See this image largerZoodles for dinner under Tuscan Chicken done in the Express Pot with a side of asparagus and some black grapes. (2 comments)See this image largerSee this image largerSee this image largerSee this image largerSuccess is just ahead!See this image largerI can and so can YOU!See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image largerday 14 of my streak for "Walk 7,500 steps per day" earned 3/22/2019(3 comments)See this image largerDarn it! Forgot to check in on Fitbit yesterday-missed my step goal by 10 steps! "Dust yourself off and try again."(3 comments)See this image largerSee this image largerSee this image largerI am capable of amazing things and so are YOU!(1 comments)See this image largerday 1 of my streak for "Walk 7,500 steps per day" earned 3/24/2019(1 comments)See this image largerI took Willa to class last night and she helped me get extra fitness minutes. I love my furry fitness buddies!(6 comments)See this image larger(2 comments)See this image largerSee this image largerweek 165 of my streak for "Exercise for at least 90 minutes per week" earned 3/31/2019(1 comments)See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image largerSnowing yesterday and today. Gigi had some minor surgery and can't get out to run. So focusing on indoor exercise. UGH!(1 comments)See this image largerI can't tell you how many times I heard my mother say, "Go outside and play!!". I think kids today would benefit from those words. (4 comments)See this image largerI should do heavy cleaning everyday!! The minutes and exercise add up quickly. See this image largerI should do heavy cleaning everyday!! The minutes and exercise add up quickly. (1 comments)See this image largerSee this image larger4/24/2019(2 comments)See this image larger(4 comments)See this image largerWELCOME!!See this image largerGood morning! I hope everyone has a super Thursday!(3 comments)See this image largerGood morning! Have a terrific Thursday!See this image larger(3 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image larger(3 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image larger(3 comments)See this image largerWhat counts as a fitness minute? A fitness minute is one minute of any type of activity related to exercise. This can include steps, cardio, strength training, high-intensity activity, STRETCHING, sports, and even heavy housework and other "practical" activities that require exertion.(1 comments)See this image largerMy fridge is low on freggies. Today I get to restock. A watermelon, cherries, strawberries are on my list! How about you?(2 comments)See this image largerAdd some finishing toucehes to my fairy garden. I love the peacock which I saw on a post from @HICKOK-HALEY! Thanks!(2 comments)See this image larger@hickok-haley I found the bird!!! It works perfectly in my fairy garden! Thank you for sharing. I LOVE it!! (4 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerday 1096 of my streak for "Log in and spin the SparkPoints wheel" earned 7/25/2019(2 comments)See this image largerWe all need a little boost once in a while!See this image largerI'm my own work in progress and so are you!(1 comments)See this image largerSee this image largerSee this image largerWelcome to the Between the Seasons #moveit challenge!! Don't give up on acquiring cardio and st minutes! (2 comments)See this image largerWelcome to the Between the Seasons #moveit challenge!! Don't give up on acquiring cardio and st minutes!See this image largerSee this image largerSee this image larger(2 comments)See this image largerEat well and exercise to stand your ground against gaining between the challenges!!See this image largerReap the benefits of exercise!(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerThe ABS-olutely Awesome Autumn BL Challenge starts soon. What can YOU do in 10 weeks? If you are interested in finding out, let me know!(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerI'm going to try...(2 comments)See this image largerHey! Thanks for the invite! I track my activity from the day before each day. That way I get my points, coz I usually Spark in the mornings. (3 comments)See this image larger(1 comments)See this image largerSee this image largerI will make sure!(3 comments)See this image largerIf not for the "girlies", I wouldn't have went for a walk last night after work! Good Girls!!(4 comments)See this image largerSee this image larger(2 comments)See this image largerRising up! Have a wonderful week!(1 comments)See this image largerLet's do better Week 4!!(1 comments)See this image largerNO QUITTING ALLOWED!(1 comments)See this image largerSee this image largerI need to do the things I am able to do and be thankful that I can..(2 comments)See this image largerWe did better this week! (1 comments)See this image largerGo Scarlet Dragons!(3 comments)See this image largerDream BIG!See this image largerDream BIG!!(1 comments)See this image larger(2 comments)See this image largerEvaluating my health and choices.(2 comments)See this image largerPreparing for some much needed change.(1 comments)See this image largerSee this image largerLifetime weight maintenance does not occur naturally. It takes daily commitment to face each battle head-on."(2 comments)See this image largerSee this image larger(6 comments)See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerCan I find 10 min to do some ST in my day? YES I CAN!See this image largerGetting caught up in the season!(2 comments)See this image largerI'm planning to enjoy spending time with my family today. Merry Christmas everyone!See this image largerHappy New Year!(2 comments)See this image largerGigi(5 comments)See this image largerWilla(4 comments)See this image larger(1 comments)See this image largerI went snowshoeing Saturday! ...it was cold, windy, and snowy...(6 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerFebruary is Heart Month! See this image largerFebruary is Heart Month!(2 comments)See this image larger"Wear Red Day"-Friday February 7(3 comments)See this image largerday 1300 of my streak for "Log in and spin the SparkPoints wheel" earned 2/14/2020See this image larger(1 comments)See this image largerToday...dogs & crafts!(5 comments)See this image largerI really do have a poor memory!(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger...what if?See this image larger...what if?(1 comments)See this image largerHope...(1 comments)See this image largerThinking...See this image largerI hope when the covid19 pandemic recedes, we all remember things we have learned from it. Like: prepare ahead for an emergency; protect others from illnesses you may have like flu, colds etc and STAY HOME when you are sick; wash your hands often because you never know what you may have or may pick up; AND the quote from a famous Book-"Love your neighbor as yourself". What have you learned?(1 comments)See this image largerI began making masks for family in health care. My husband pitched in yesterday to help cut pieces. #alonetogether(3 comments)See this image largerAdjusting to the idea that life has new "normals". See this image largerI got my first new bike ever! Can't wait to try it out today with the "girlies".(4 comments)See this image larger(3 comments)See this image largerSee this image largerSee this image largerSee this image largerFinally made it up a challenging hill on my bike! Felt good to accomplish!(4 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerGigi and Willa (7 comments)See this image largerday 1400 of my streak for "Log in and spin the SparkPoints wheel" earned 5/24/2020(1 comments)See this image largerToday I am going to set up my fairy garden and pot a few flowers. (4 comments)See this image largerMe-resting in my chair after work. Them-PLEASE can we go for a bike ride??(6 comments)See this image larger"You are what you eat!"...Choose healthy!(2 comments)See this image largerThinking about getting a Stand Up Paddleboard. Does anyone have one? How do you like it?See this image largerSpark Coach: "Create success by doing the best you can with the individual decision or task that's right in front of you at this moment."(3 comments)See this image largerFawn hiding in the grass-taken from paddle boatSee this image largerPaddle boating affords the opportunity to photograph wildlife while getting some ST! (4 comments)See this image largerAdjusting my thoughts...(4 comments)See this image largerI read a good SP article this morning-Positive Self-Talk Leads to Success. (3 comments)See this image largerI went paddle boarding and paddle board kayaking yesterday (have a seat for the board). Love to see nature!!(5 comments)See this image largerI love to paddle board and paddle boat in this bay. So quiet and relaxing. (5 comments)See this image largerWilla went S(it) U(p) P(addleboarding) with me yesterday for the first time and had a fun time! Today Gigi will give it a whirl!(4 comments)See this image largerLooking forward to the weekend!!See this image largerLooking forward to the weekend!!(4 comments)See this image largerWent walking with the girly girls! Still some wildflowers bloom(2 comments)See this image largerHarvest Your Health challenge starts today! Yay!(1 comments)See this image largerSee this image largerEnjoying the cooler temps/less bugs and looking forward to fall! (1 comments)See this image larger(2 comments)See this image largerThe first day of Fall is right around the corner. (3 comments)See this image largerA walk with the girls yesterday. (3 comments)See this image largerToday is my first day of retirement. I'm going to miss my co-workers and patients.(9 comments)See this image largerSee this image largerBefore the 5% Summer Challenge(5 comments)See this image larger(4 comments)See this image largerSome sweet advice that our national leaders could use......See this image largerday 700 of my streak for "Log in and spin the SparkPoints wheel" earned 6/24/2018See this image largerSee this image largerSee this image largerHello everyone! Thank you for the invitation! Looking forward to the challenge!(1 comments)See this image largerSparkCoach Woohoo! for the day:See this image largerSee this image largerMy WooHoo at the end of today's SparkCoach ...(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSparkCoach today: Planning is the key to success in your healthy lifestyle journey.(1 comments)See this image largerHave a wonderful day!(1 comments)See this image largerWishing everyone a Happy Mother's Day!See this image largerFrom Coach Nicole and Jen's article "You Asked: How Many Calories Does Strength Training Burn?": When setting expectations for weight loss, remember that progress doesn't always happen in the consistent manner you might expect. Focus on the bigger picture and all of the health benefits that regular strength training provides!(1 comments)See this image largerCongratulations Scarlet Dragons!(2 comments)See this image largerHi! Thanks for the invitation @KENTTUPPENCE Looking forward to this challenge and hoping it's one more tool to help me stay on track this month.(3 comments)See this image largerHi! Thanks for the invitation @KENTTUPPENCE Looking forward to this challenge and hoping it's one more tool to help me stay on track this month.See this image largerSparkCoach: Imagine yourself inside on the couch. Now picture yourself running outside. What do you notice about the contrast between the two scenes? Which scene is more vibrant and full of life? Remember this if you're tempted to skip your workout today.See this image largerHere's a calories burned calculator with fitness AND daily activities. Very helpful! https://www.healthstatus.com/calculate/cbc(1 comments)See this image largerI don't remember if March came in like a lamb, but it is surely going out like a lion!(2 comments)See this image largerWhile fulfilling the daily task for The 21 New Member Challenge, I found this quote. It always brings a chuckle!(3 comments)See this image largerSee this image largerSparkPeople friends are the BEST!!See this image largerI hope this challenge helped everyone to achieve their goals towards better health! See you next time!!See this image largerWhat is your goal for today?See this image largerGood morning! Thank you for the invite! I hope everyone has a great start to the week.See this image largerNEATness counts! SparkCoach today: NEAT (non-exercise activity thermogenesis) refers to all the movement you do each day that adds to your active lifestyle, but might not count as traditional exercise. See this image largerI hope everyone has a nice Sunday! (2 comments)See this image largerWe had a day or two to rest, now OFF WE GO! If I missed anyone,please invite them back, and also feel free to invite any friends! The more the merrier!(2 comments)See this image largerWow! We really ate a LOT of freggies in a week's time! YAY US!!!(1 comments)See this image largerWOW!!! Look at those fitness minutes we accumulated!! What a team!!(2 comments)See this image largerSpark Coach: Imagine your "future self" giving your past (or current) self a hug. See your future self thanking your past self for having the courage to move forward in this healthy lifestyle journey.See this image largerThis was my breakfast today...yummy!See this image largerA healthy start to the “Time to Bloom” challenge! Let’s go SCARLET DRAGONS!!!See this image largerRemember this today when you think you haven't accomplished as much as you would have liked to. Be kind to yourself and encouraging.(2 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerWhat are your goals?(1 comments)See this image largerSee this image largerMy daily and weekly goals for March. You have to aim to hit a target! Looking to be back within 3# of goal again! 4 will get me there.See this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerSetting goals for February. (1 comments)See this image largerYou can do this!(3 comments)See this image largerMy total steps tracked on FITBIT for 2017...who new we walked so much??See this image largerSee this image largerYou can do this!!(1 comments)See this image largerWho can YOU encourage today?See this image larger(7 comments)See this image largerGot my cardio with my fitness buddy today!See this image largerSee this image largerSharing from SparkCoachSee this image largerLet the New Year begin!! See this image largerLooking forward to the new year-full of hope, goals, and new dreams!See this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image largerMerry Christmas!(5 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerCookie Day with family was Saturday and this photo was my favorite part!!(5 comments)See this image largerMake time for yourself during this busy season...YOU are important too!See this image largerSee this image largerday 500 of my streak for "Log in and spin the SparkPoints wheel" earned 12/6/2017See this image largerLet's be RE-KINDLERS!(2 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerI hope you have a Happy Thanksgiving!(1 comments)See this image largerI'm thankful for my SPARKFamily!See this image larger(3 comments)See this image largerSee this image largerSee this image largerSee this image larger(6 comments)See this image largerBiggest Loser Winter Challenge begins Dec 9! Sign-ups are underway! Join us to stay ahead of those "Winter Weight Gain B-LOSE"!! I'd love for you to join the Scarlet Dragons, one of 10 BL teams!(1 comments)See this image largerCompleting a challenge always feels great!!See this image largerThank you CHERIRIDDELL for this reminder! I needed to hear that!(4 comments)See this image largerNo better person to be than yourself!See this image largerGive yourself credit for the effort your making!!See this image larger(1 comments)See this image largerI’ve been at this since April 1, 2016!See this image largerSpread a little sunshine!(1 comments)See this image largerSee this image largerSee this image largerScarlet Dragon Team 2nd Place ITC Mission: Slim Possible ChallengeSee this image largerScarlet Dragon Team: 3rd place overall Mission: Slim Possible(1 comments)See this image largerJoin the Biggest Loser Fall Challenge today! You might just improve your tomorrows! PM me to find out how. See this image larger(2 comments)See this image largerGood question. Me-meet 15 minute strength training goal.See this image largerSee this image largerGood to know!!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerChoice: MaintainingSee this image largerI think this should motivate me!(1 comments)See this image largerI need to remember to use my time wisely.See this image larger"Woo Hoo" from SparkCoach today:See this image largerday 366 of my streak for "Log in and spin the SparkPoints wheel" earned 7/25/2017(3 comments)See this image largerI had a really busy day helping to clean up after a storm, spending 4 hours playing "pick-up sticks"!! Lots of exercise! This was my highest stepping day since I got my Fitbit in March 2016.See this image largerI went strawberry picking yesterday and had an absolutely LOVELY time! Richly rewarded with relaxation and berries!(1 comments)See this image largerBack from vacation and time to focus on my nutrition and fitness once again. My weight is up slightly but, catching it early will be key to success!See this image largerI love Sparkcoach!See this image largerThe Biggest Loser Mission: Slim Possible challenge is starting SOON!! Great way to meet new friends and work towards your fitness goals!(2 comments)See this image largerSee this image largerSee this image largerMy "Woo Hoo!" for the day from Sparkcoach! I LOVE it!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerweek 68 of my streak for "Exercise for at least 90 minutes per week" earned 5/23/2017See this image largerGoal Day 2017...So many participants and so many who reached their goals! Kudos to all!See this image largerI had a super day yesterday...cleaning!See this image largerI'm having a chill morning before beginning preparation for my busiest month of the year.(1 comments)See this image largerI hope you have a wonderful Mother's Day!See this image largerGigi got a new toy! Go Scarlet (Green) Dragons!!(4 comments)See this image largerI didn't know there was a word for this! (1 comments)See this image largerBreakfast on my fay off! Yum!See this image largerWe're all in this together! So happy to have Sparkfriends to share the journey!See this image largerIt's FRIDAY!! Stop and smell the flowers along the way!See this image largerReflecting...(1 comments)See this image largerI really enjoy having my Fitbit! It's been just a tad bit over a year since I got it. It has been a huge part of reaching my goal weight and maintaining the loss. #fitnessSee this image largeris Spring must be here! I'm getting outside MORE and walking the trails again! (1 comments)See this image largerSee this image largerSee this image largerSee this image largerI'm so happy Spring is here!! See this image largerI think this is my favorite day of the year! Happy Spring!See this image larger...changing.See this image largerSee this image largerGigi has arrived and is delightful! (4 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerAlways good to remember!(2 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerHAPPY VALENTINE'S DAY on this last day of the Spark the Season BL Winter Challenge!!(2 comments)See this image largerday 200 of my streak for "Log in and spin the SparkPoints wheel" earned 2/9/2017(1 comments)See this image largerSee this image largerSee this image largerweek 53 of my streak for "Exercise for at least 90 minutes per week" earned 2/3/2017See this image largerweek 52 of my streak for "Exercise for at least 90 minutes per week" earned 1/29/2017See this image largerI hope you find an active "SOMETHING" to do today!! (1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerday 150 of my streak for "Log in and spin the SparkPoints wheel" earned 12/21/2016(1 comments)See this image largerRomanian Ridgebacks Mascot: LucaSee this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image largerChallenging myself....(1 comments)See this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(4 comments)See this image largerday 100 of my streak for "Log in and spin the SparkPoints wheel" earned 11/1/2016(2 comments)See this image largerweek 40 of my streak for "Exercise for at least 90 minutes per week" earned 10/31/2016(2 comments)See this image larger(5 comments)See this image largerThis quote really struck me today and made me think....(3 comments)See this image largerweek 25 of my streak for "Fitness Minutes 200 Minutes per week" earned 10/15/2016See this image largerOne of the ways the BL Challenge has helped me:(2 comments)See this image largerSee this image largerPosted at the beginning of the Spark The Season challenge. Still motivated with 4 weeks to go!!(3 comments)See this image largerI shared this with someone today...See this image largerI went to our local Arboretum to "Pokemon" and got a little exercise and saw some pretty flowers!(1 comments)See this image largerday 150 of my streak for "Log in and spin the SparkPoints wheel" earned 6/26/2016See this image largerWhachoo lookin' at??(1 comments)See this image largerI've been paddleboating a lot recently. Here's one reason why:(2 comments)See this image largerI finally got the project started AND done on Sunday.(3 comments)See this image larger(3 comments)See this image largerYesterday I spent planting pots with flowers the entire day, except for occasional interrruptions with my 2 grandchildren. It was a great day and today I get to do it again!(2 comments)See this image larger(1 comments)See this image largerMay I help you? ; )(7 comments)

Report Inappropriate Page