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See this image largerSee this image largerHello I'm new to sparkpeople. Today is the first step to getting healthy again. Hope you all have a wonderful day.See this image largerFound my Motivation to get to the pool and did 40 minutes of water walking. Now time for a healthy!See this image largerTurkey and lite swiss while wheat warp with veggies. And water to drink!! Feeling good about my choices today!!! 🤩See this image largerYour faced with choices everyday, choose Wisely!!! Greek Yogurt for the WIN!!!😁🏆See this image largerI water walked for 45 minutes this morning. I truly love how good I feel after. One day at a time I will reach my goals.See this image largerStarting my day off with a hot bowl of oatmeal with raisins and cran raisins coffee and my water. Then it's off to do some water walking. #OneDayAtATime #Goals #ReachingForTheStarsSee this image largerNo excuses , it's gym time.See this image largerGood morning, hope you all have a wonderful sunday! I'm going to relax and do some scrapbooking.See this image larger#JustKeepMovingForward👣🚶‍♀️🚶🏽‍♀️🚶🏼‍♀
See this image largerGood morning all you beautiful sparkpeople. Hope you have a Great Monday.See this image largerIf you don't try then you won't reach the goals you set. #IcantDoesntGoToThisGym #Goals #Healthy #KeepMovingForward👣🚶‍♀️🚶🏼‍♀️See this image largerGood morning my sprak friends. It's another cold a snowy day here in central Washington. But I will not let that slow me down. Gonna go do some water walking. Hope you all have a great day!! 🤩👣🚶‍♀️See this image largerHubby and I have to travel today for a doctor's appointment, but this will not keep me from staying on track. #bethebestyou #eatingtherainbow #KeepMovingForward #goalsSee this image largerHad a beautiful drive to the coast for my appointment with the neuro surgeon, I'm going to need to have a third back surgery due to the fall I took two years ago. It looks like a have a small bone fragment is pushing on my nerve root at L2 -L3 . Now I wait to hear from the nurse to schedule my surgery.See this image largerHappy Thursday have a super great day!!!See this image largerGood morning my spark friends. Happy Friday😎 the sun is out and I'm off to the pool to do some water walking. Hope you all have a wonderful day.See this image largerI'm so proud of my self I have managed to get to the gym or pool everyday other than Sunday for the last 2 weeks. With my back surgery coming up on 4-22-19 I will have to be down for 2 ta 3 weeks before I can get back to at least water walking.So I'm just trying to keep the momentum and motivation. #OneDayAtATime #GoalsSee this image largerGoal achieved today so Proud of myself 4.66 miles on the stationary bike at the gym. #GoalsSee this image largerIt's a beautiful day out. Hello spring!!! 🐦🌞🌷🦋🌼See this image largerHappy Tuesday my spark friends hope you all have a great day. I have had my morning salad lol now off to get my exercise in.See this image largerYesterday day was a horrible and stressful day. I totally fell off the diet Train. So today I got back on and found my sit. My girlfriend sent me this today and it reminded me to get back on track.See this image largerHealthy eating is a choice. I'm so happy I chose to eat healthy. I'm down 14lb since the middle of February. Yay keep moving forward!!!

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