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Today's Featured Recipe:
Guinness Beef & Bacon Stew
THEONEANDONLYDA's Photo Gallery
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I made this delicious box cake a day ago. It's guilt free. I used 3 egg whites instead of whole eggs, I used 5 tablespoons of applesauce instead of oil and added 1 1/4 cup of water. I sprinkled it a tablespoon of chocolate syrup. Absolutely delicious.
We have had nothing but devastation in Texas. Thank God I wasn't flooded in. I decided to take a break from the news and hit the gym #gym life #goals
The weight is coming off! I'm down another 2 pounds. They journey is not easy but anything worth having never is. I'm dedicated to a healthy eating habits and daily Exercise.
Ummm......NO to everyone else and Yes to Me!!!!!Letting go of baggage. Unwanted people and so called Friendships.😃Freeing myself # solo life
You've got to know in your heart that nobody wants this as bad as you. Create a plan and execute. I don't care if it takes you a year. Just get there. Push out the obstacles. Cut off those who don't share in your vision. Cut the dead weight...Then you will loose weight. You. Are. Worth. It!!!!!!!!!
#BeforeAndAfter. I refuse to let anyone stop me. Am I at my goal weight? No. Has it been tough? Yes. Do I want to give up? Sometimes...Then I look at my progress photos and say " Dawn, you are getting there, stop having a pity party and cross this finish line"!!! Ok my Spark Family.......You suck it up, you don't bow out....You don't give up...Just Get There!!!! Get There!!!! DON'T. YOU. QUIT!!!!
Positive Vibes Only: Tell me something good, you like about you. Then read someone's profile and tell them something good you like about them. We are spreading positivity. Go
From 198 to 190 pounds #BeforeAndAfter
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