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Columbia Fireflies baseball game with Mom 2019July 2019Over 6 years without soda! ðŸŽ‰Is there a way to access Spark Teams in the app? 🤔 If there isn't, I hope they'll add it soon! I need some accountability. HahaToday is a wonderful day. The weather is finally supposed to be almost fall-like, and I'm feeling good. Be excellent, friends!I REALLY need to eat more veggies!I just spent 3 hours mowing my lawn with a push mower. And not the self-propelled kind. My "calories burned" numbers look AMAZING. 😂Good morning, Spark Friends!
On this Transformation Tuesday I will be focusing on transforming my body, and more importantly, MY HEART. ❤Happy Friday! 💃Didn't have such a great week. But today is a new day, and a fresh chance to refocus! :)😂day 47 of my streak for "Track food or water" earned 11/2/2019Can't wait for my chiro appointment this Thursday!It's scary what we put in our bodies.It's important to remind myself of this!😎I tried a new dish from the frozen foods aisle this week. I will definitely buy it again! It was delicious, inexpensive, nutritious, and super quick to prepare. It would be a great lunch for anyone who has a freezer and microwave at work!😂😂😂😂
But seriously, it's not too late! We still have 5 1/2 weeks left in 2019 to make a difference in our health. The two biggest weight-loss hurdles are coming up soon. Be prepared with plans and strategies for avoiding overeating, mindless eating, and emotional eating. Have some of your favorite special treats, but make sure you keep moving and fill your plate with healthier foods first. We can do this, Spark Friends! 💪But I'm working on changing sides. 😂It's Transformation Tuesday! ðŸŽ‰ What choices will you make today to transform unhealthy habits into a healthy lifestyle? #motivatingothersmotivatesmeI'm an Honorary Rockin' Red Fox! Now I've got a lot of learning to do. This challenge might be complicated! I'm a 5% Challenge Casual Traveler and a BL Challenge Rockin Red Fox. This suits both teams! :DCheck out my new profile pic! It's a perfect choice for representing my two challenge teams. The 5% Challenge Casual Travelers (see my nifty backpack and compass?) and the BL Challenge Rockin' Red Foxes. 😃is making healthy choices!I can do this!Meet and Greet at the hotel the day before the conventionMe & Mickey (May 2011)With SP_Nancy!Spark Your Life ConventionWe Love SparkPeople! "Hey, you've got a tail!" Me & coworker and friend Rita, Halloween 2008 (at work)Giving a kitty-paw neck massage to Sam, AKA Boulderhead here on Spark. Halloween 2008Rawr! Me & Rita again. Wonder Woman Cami and Panty set, you will be mine. Oh yes. You will be mine. My hero and mentor for 2009! Just after crossing the finish line of the 2009 Myrtle Beach Half-MarathonCandid shot during the race. Still smiling! 2009 Myrtle Beach Half MarathonAbout to cross the finish line of the 2009 Myrtle Beach Half Marathon. Woohoo!My beautiful, hard-won medal! :)About to spin the real-life Spark Wheel!Me with Spark Guy, Chris Downie!I met Coach Nicole!With Coach Nicole and my new Spark Buddy, Mike (MIKEEO)
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