SURFIE
10,000-14,999 SparkPoints 10,592
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See this image largerColumbia Fireflies baseball game with Mom 2019See this image largerJuly 2019(1 comments)See this image largerOver 6 years without soda! 🎉See this image largerIs there a way to access Spark Teams in the app? 🤔 If there isn't, I hope they'll add it soon! I need some accountability. HahaSee this image largerToday is a wonderful day. The weather is finally supposed to be almost fall-like, and I'm feeling good. Be excellent, friends!See this image largerI REALLY need to eat more veggies!See this image largerI just spent 3 hours mowing my lawn with a push mower. And not the self-propelled kind. My "calories burned" numbers look AMAZING. 😂See this image largerGood morning, Spark Friends! On this Transformation Tuesday I will be focusing on transforming my body, and more importantly, MY HEART. ❤See this image largerHappy Friday! 💃See this image largerDidn't have such a great week. But today is a new day, and a fresh chance to refocus! :)See this image larger😂See this image largerday 47 of my streak for "Track food or water" earned 11/2/2019See this image largerCan't wait for my chiro appointment this Thursday!See this image largerIt's scary what we put in our bodies.See this image largerIt's important to remind myself of this!See this image larger😎See this image largerI tried a new dish from the frozen foods aisle this week. I will definitely buy it again! It was delicious, inexpensive, nutritious, and super quick to prepare. It would be a great lunch for anyone who has a freezer and microwave at work!See this image larger😂See this image larger😂😂😂 But seriously, it's not too late! We still have 5 1/2 weeks left in 2019 to make a difference in our health. The two biggest weight-loss hurdles are coming up soon. Be prepared with plans and strategies for avoiding overeating, mindless eating, and emotional eating. Have some of your favorite special treats, but make sure you keep moving and fill your plate with healthier foods first. We can do this, Spark Friends! 💪See this image largerBut I'm working on changing sides. 😂See this image largerIt's Transformation Tuesday! 🎉 What choices will you make today to transform unhealthy habits into a healthy lifestyle? #motivatingothersmotivatesmeSee this image largerI'm an Honorary Rockin' Red Fox! Now I've got a lot of learning to do. This challenge might be complicated! See this image largerSee this image largerSee this image largerI'm a 5% Challenge Casual Traveler and a BL Challenge Rockin Red Fox. This suits both teams! :DSee this image largerSee this image largerSee this image largerCheck out my new profile pic! It's a perfect choice for representing my two challenge teams. The 5% Challenge Casual Travelers (see my nifty backpack and compass?) and the BL Challenge Rockin' Red Foxes. 😃See this image largeris making healthy choices!See this image largerI can do this!See this image largerMeet and Greet at the hotel the day before the conventionSee this image largerMe & Mickey (May 2011)(1 comments)See this image largerWith SP_Nancy!(2 comments)See this image largerSpark Your Life ConventionSee this image largerWe Love SparkPeople! See this image larger"Hey, you've got a tail!" Me & coworker and friend Rita, Halloween 2008 (at work)See this image largerGiving a kitty-paw neck massage to Sam, AKA Boulderhead here on Spark. Halloween 2008See this image largerRawr! Me & Rita again. See this image largerWonder Woman Cami and Panty set, you will be mine. Oh yes. You will be mine. See this image largerMy hero and mentor for 2009! See this image largerJust after crossing the finish line of the 2009 Myrtle Beach Half-Marathon(1 comments)See this image largerCandid shot during the race. Still smiling! 2009 Myrtle Beach Half MarathonSee this image largerAbout to cross the finish line of the 2009 Myrtle Beach Half Marathon. Woohoo!See this image largerMy beautiful, hard-won medal! :)(4 comments)See this image largerAbout to spin the real-life Spark Wheel!See this image largerMe with Spark Guy, Chris Downie!See this image largerI met Coach Nicole!See this image largerWith Coach Nicole and my new Spark Buddy, Mike (MIKEEO)

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