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January 2011, Goals Per Day 9 of Sparks Calendar - Is phone background too!Per Sparks Calendar Day ThreeNutritional Value BEFORE you enter the item. May 2011.. header to OnderlandNew Favorite Pic10208.2207.2206205200.6Ready for the grillJune 2011 Phone90 Day Challenge - Oct 1, 2011late.. but I got it done!Did the upgrade to premium. Let's see if that helps with focus.Start of third day on Whole 30. Got my weight training in today. All is good. today was cardio. I started 30 minutes late. And I overshot my 2 hour 'time block' for fitness. Will fix that. got it done, but not without some contemplation. How much of it is necessary? is trying all sorts of things. did a rethink..not on the list...but on the time of activity. I learn pretty quickly. is going to have another great day. Because that's what I'm planning on having! :-) is doing alright! It's a beautiful day in the neighborhood! :-)Not to quote Poltergeist or anything...but...I'M Back!!!finished the 5K running program this morning at 4AM. Next up 10k and resistanceYeah. It's me again. Prepping for 2020.Got it done again this morning...,Just got a simple receipe from a friend. He called them cabbage steaks. Slice the cabbage, drizzle oil, sprinkle with salt & pepper...roast at 350-400 (depending on your time) for 30 minutes, or until they're whatever doneness you prefer. Almost impossible to mess up.Got mornings workout in. The rest of the day will be a cakewalk..and, foind hoe set my status in the mobile! Winning!!!Got my workout done. i’m working on using the mobile app page for “Spark Points” as my checklist. although i drink a lot of water, i don’t feel like tracking it. i’ll try to turn that off today. After...i dunno...10years... :-) i’m following the mobile Sparkpeople app. and going through the checklist there. i’m hoping this gives me the check for “Community” post. lol. y’all have a great day. And if you haven’t listened to Dr. Byrd’s video on how 5 minutes can make a difference....then i recommend it.Almost didn't keep streak today. But, I had a great day. DAWGS are winning at this point (half) hopefully they'll bring home some sugar!is laughing. Just as soon as you say "I didn't break my streak".. then BOOM, you break it. But it's all good. Just start another. :-)Good morning sparklers. Got my run in, working out a trip to Dekalb Farmers Market. Fired up am old treadmill app. Hope your days are all sparkling. Let's get it did.I love an early startI Don't Smoke "Telepathic Tinfoil Thingie"See other side!So, this guy says- "You wanna know the secret to stop smoking?" Next thing I know, I'm wering THIS!
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