STANBUSH
20,000-24,999 SparkPoints 23,485
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See this image largerSee this image largerSee this image largerSee this image largerJanuary 2011, Goals Per Day 9 of Sparks Calendar - Is phone background too!See this image largerSee this image largerSee this image largerPer Sparks Calendar Day ThreeSee this image largerNutritional Value BEFORE you enter the item. See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerMay 2011.. header to OnderlandSee this image largerNew Favorite Pic(2 comments)See this image larger10See this image larger208.2See this image larger207.2See this image larger206See this image larger205See this image largerSee this image largerSee this image largerSee this image larger200.6See this image largerReady for the grillSee this image largerJune 2011 Phone(2 comments)See this image larger(2 comments)See this image larger(3 comments)See this image largerSee this image larger90 Day Challenge - Oct 1, 2011See this image largerSee this image largerSee this image largerlate.. but I got it done!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerDid the upgrade to premium. Let's see if that helps with focus.See this image largerStart of third day on Whole 30. Got my weight training in today. All is good. See this image largertoday was cardio. I started 30 minutes late. And I overshot my 2 hour 'time block' for fitness. Will fix that. See this image largergot it done, but not without some contemplation. How much of it is necessary? See this image largeris trying all sorts of things. See this image largerdid a rethink..not on the list...but on the time of activity. I learn pretty quickly. See this image largeris going to have another great day. Because that's what I'm planning on having! :-) See this image largeris doing alright! It's a beautiful day in the neighborhood! :-)See this image largerNot to quote Poltergeist or anything...but...I'M Back!!!(1 comments)See this image largerSee this image largerSee this image largerfinished the 5K running program this morning at 4AM. Next up 10k and resistance(2 comments)See this image largerSee this image largerSee this image largerSee this image largerYeah. It's me again. Prepping for 2020.See this image largerGot it done again this morning...,See this image largerJust got a simple receipe from a friend. He called them cabbage steaks. Slice the cabbage, drizzle oil, sprinkle with salt & pepper...roast at 350-400 (depending on your time) for 30 minutes, or until they're whatever doneness you prefer. Almost impossible to mess up.See this image largerGot mornings workout in. The rest of the day will be a cakewalk..and, foind hoe set my status in the mobile! Winning!!!(1 comments)See this image largerGot my workout done. i’m working on using the mobile app page for “Spark Points” as my checklist. although i drink a lot of water, i don’t feel like tracking it. i’ll try to turn that off today. (2 comments)See this image largerAfter...i dunno...10years... :-) i’m following the mobile Sparkpeople app. and going through the checklist there. i’m hoping this gives me the check for “Community” post. lol. y’all have a great day. And if you haven’t listened to Dr. Byrd’s video on how 5 minutes can make a difference....then i recommend it.See this image largerAlmost didn't keep streak today. But, I had a great day. DAWGS are winning at this point (half) hopefully they'll bring home some sugar!See this image largeris laughing. Just as soon as you say "I didn't break my streak".. then BOOM, you break it. But it's all good. Just start another. :-)See this image largerGood morning sparklers. Got my run in, working out a trip to Dekalb Farmers Market. Fired up am old treadmill app. Hope your days are all sparkling. Let's get it did.See this image largerI love an early startSee this image largerSee this image largerI Don't Smoke "Telepathic Tinfoil Thingie"See this image largerSee other side!See this image largerSo, this guy says- "You wanna know the secret to stop smoking?" Next thing I know, I'm wering THIS!(2 comments)See this image largerSee this image largerSee this image larger

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