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January 2011, Goals Per Day 9 of Sparks Calendar - Is phone background too!Per Sparks Calendar Day ThreeNutritional Value BEFORE you enter the item. May 2011.. header to OnderlandNew Favorite Pic10208.2207.2206205200.6Ready for the grillJune 2011 Phone90 Day Challenge - Oct 1, 2011late.. but I got it done!Did the upgrade to premium. Let's see if that helps with focus.Start of third day on Whole 30. Got my weight training in today. All is good. today was cardio. I started 30 minutes late. And I overshot my 2 hour 'time block' for fitness. Will fix that. got it done, but not without some contemplation. How much of it is necessary? is trying all sorts of things. did a rethink..not on the list...but on the time of activity. I learn pretty quickly. is going to have another great day. Because that's what I'm planning on having! :-) is doing alright! It's a beautiful day in the neighborhood! :-)Not to quote Poltergeist or anything...but...I'M Back!!!finished the 5K running program this morning at 4AM. Next up 10k and resistanceYeah. It's me again. Prepping for 2020.Got it done again this morning...,Just got a simple receipe from a friend. He called them cabbage steaks. Slice the cabbage, drizzle oil, sprinkle with salt & pepper...roast at 350-400 (depending on your time) for 30 minutes, or until they're whatever doneness you prefer. Almost impossible to mess up.Got mornings workout in. The rest of the day will be a cakewalk..and, foind hoe set my status in the mobile! Winning!!!Got my workout done. i’m working on using the mobile app page for “Spark Points” as my checklist. although i drink a lot of water, i don’t feel like tracking it. i’ll try to turn that off today. After...i dunno...10years... :-) i’m following the mobile Sparkpeople app. and going through the checklist there. i’m hoping this gives me the check for “Community” post. lol. y’all have a great day. And if you haven’t listened to Dr. Byrd’s video on how 5 minutes can make a difference....then i recommend it.Almost didn't keep streak today. But, I had a great day. DAWGS are winning at this point (half) hopefully they'll bring home some sugar!is laughing. Just as soon as you say "I didn't break my streak".. then BOOM, you break it. But it's all good. Just start another. :-)Good morning sparklers. Got my run in, working out a trip to Dekalb Farmers Market. Fired up am old treadmill app. Hope your days are all sparkling. Let's get it did.I love an early startPosted a photohey...a whole 5 days. does not make 1 weak! :-)ok...5 days... I’m pretty ecstatic about that actually...Slow but steady ankles are getting better.
All is well that mends well.Went to bed early, so got up early. I was at gym by 2:45am. I was in the middle of short elliptical when the alarm on photo wEnt off. Have a great day. Thanks for the support. Good morning Sparksters & Sparkettes. Up & at ‘em. Rise & shine. Let’s get this thing done. Just finished first shoulder day in at least a year. Feeling a little shakey but I didn’t over do...so I’m fine. Have a great day. Got it done...time to get to the planning part of my day. Today was 30 minutes cardio, then biceps. I can tell I’ll be a little sore... but I’ll also be a little stronger...even it is just a little.I couldn’t get the photo I wanted...this is close enough. What I’m showing is the 2.11 miles in 30 minutes. Goal is to be at 3 miles in 30 minutes by May 1st.Clockwork!! Y’all have a great day. Be careful out there. Ya'll have a great day. :-)Drove to our Middle Georgia home late late last night. Our Atlanta digs, will have to miss us till Monday. COVID19 currently disrupting much up there...just starting here. Had a great day with grandkids and daughter. Wife doing better. Getting ready for the coming lockdown. You should be too. Just saying.Spent the day clearing 7 of these, plus some other areas. I let them grow over the winter. This year got out of hand because of all the rain. If you haven’t started yet...plant. You may need it. Oh.. and for me...GMO stands for Growing My Own. :-) #BeforeAndAfterSettling in to our Middle Georgia home. Doing a simple walking workout. Just finished. Tracking the time per lap...will quicken it as I continue.During this time, I have no plan that includes being in a gym. We are back in Middle Georgia. Our street is shaped like an eight. Each side is a mile long. One section has four hills. This is the section I walked this morning & the time. Plan is to lower the time. Simple Trackable Achievable Necessary .. see my blog for more info.This semi retired life is working me harder than full time! She never made me go to the library before. What? It’s for the grandkids. Alrighty then. Let’s go!!! But we’re walking :-)Good Monday Morning!!!Got my walk in..38:14 means I reduced time by around a minute. Did the whole 2 mile block rather than breaking it into two separate walks. I did time each section though. Got my morning walk/run/trudge in. Started at 38+ minutes last week. Closer to 30 minute goal today. My partner keeps me motivated.Got the week & day started out good. I can tell though...I’ll have some days slower than this. My goal is to be below 30 consistently by the end of May. #BeforeAndAfter #BeSafe #StayAtHomeJust so you know, you’re inspiring others. Yes. You. Whoever is reading this. You’re stories are inspirational. Even when you don’t reach your goal, you’re still victorious. Thank you. I was only 3 minutes away from finishing my run/walk when my wake up alarm sounded. Had my ear buds in and it scared the beegeezus out of me. :-)It’s been a tough 20 days. Shelter in place orders in both homes. But on the bright side, I know what this is!! Do you?It’s been a tough couple of months. Told Cheryl that regardless of what else is happening we have to start moving again. Everything hurts or is stiff. Hope all is well with everyone. Pressing forward.Working towards goals again. Everything is still working. Let's do this thing,Good morning. Looks l like we will be having mustards for lunch today. The grill has lost its ability to be a grill. LOL I am doing my best to get back on track. I have already done my miles today, and I'm working on my tracking now. Everybody have a great day. Keep on sparking.This is my beautiful wife. Her silliness matches her kindness.
She's motivation enoighThankful for the work these folks do.Good Morning. Back at home: 4am activity.
Up ahead in the distance..
I saw a yellowish cat.
My legs grew restless and my eyes went thin...
I ran to be where it's at..
Welcome to your home back down in Georgia...
Such a lovely place...such a lovely pace...I Don't Smoke "Telepathic Tinfoil Thingie"See other side!So, this guy says- "You wanna know the secret to stop smoking?" Next thing I know, I'm wering THIS!
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