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Peaceful Sunday...enjoy the SUNSHINE !Detoxing from sugar this week. Have not weighed myself in a week. I am confident that I am on track to be as healthy as I can be and lose the last 20 pounds.
Feeling fabulous and on track !
www.amethystdreamlove.comHappy & thankful for tracking again today !
Thank you Spark People for helping me SPARKLE !
www.amethystdreamlove.comNo gluten and no refined sugar today ! Abit of RAW UNPASTEURIZED HONEY ! My energy level is really quite good today ... I am soooo thankful !
Have a healthy day beautiful SPARKS !
Katharine www.amethystdreamlove.comTracking and planning this morning at 4:00 in the morning aprox. Slept better last night ! Went to sleep 8:00 p m ! Feeling refreshed and on target this morning !
Have a day filled with SPARKLES AND HEALTH !
Katharine www.amethystdreamlove.comTrackin and water intake good today ! Walked quickly for an hour grocery shopping !
Enjoy your SPARKLES today !
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ve.comTracking and eating really healthy !Still weighed the same this morning but my energy level is excellent and NO INFLAMATION in my joints. I can walk fast ! I CONSIDER THIS MAJOR PROGRESS ! I HOPE YOU ENJOY A HEALTHY DAY TOO !
www.amethystdreamlove.comWell...I am 164 this morning. I do believe that my positive healthy focus is paying off...wahooOn track tracking today ! Coffee and a healthy smoothie this morning ! Have an amazing Monday ! Spark Cheers !
KatharineThank you for this peaceful sunny day. Tracking well & drinking lots of water !Food tastes way to good today ! Smile it's McHappy Day !Right on track. Exercizing ( Walking in nature this morning.) , working on my water and tracking. My goal is to get all my SPARKPOINTS EVERY DAY !Relaxing. Working/commiting to the 10 min. exercise rule today. Will do more dancing if I can. Have a healthy day everyone !Well I weighed myself this Sunday. My usual routine and I am at 163 Lbs. I can not find where to put it in here.
Healthy day to you!
KatharineOn track today, tracking,water, etc. Have a HEALTHY MONDAY ! SPARK CHEERS !I woke up at 3:30 a m. Was tired at 10 so went to sleep ! I think my lack of sleep is an older women thing.
I ate chicken and corn on the cob with no butter at 4:00 this morning ! Was yummy ! Have a great day everyone !
KatharineLoved my wheelchair bus kids this morning. They loved it and laughed when I was dancing to the music playing as I installed the wheelchairs ! They were so excited about going to school !Good walking today...thank you for the sun.Getting closer to MY VINTAGE PURPLE JEANS FITTING ! NOT FOR AWHILE BUT I AM ENJOYING THE HEALTHY JOURNEY ! HAVE A SPARKLY DAY !Cleaning day ! Have a lovely weekend !
Katharine1 pound down this week. I am on target ! Organized all book chapter files. Will be finished in 2016 !
KatharineGood morning...healthy smoothie, coffee & walking to my bus. Logging happening...Happy Monday...healthy day to all !Happy spring...Walked to my bus today. Tracking, etc. On target I feel.On track today !HAPPY THURSDAY ! LONG WEEKENDS COMING !FRIDAY BEFORE A LONG WEEKEND...EVERYBODY'S EXCITED ABT OPENING THEIR COTTAGE ! LOOK OUT FOR THE OTHER GUY !Need to drink more water ! Lol !2 Pounds Down ! Happy Sunday !Relaxing but of course logging...Enjoy your holiday Monday !Relaxing in nature at the Mill Pond, in between my school bus run today. Working on writing my book. Nature helps me think straight !Peaceful day...meditated and listened and learned this morning. Enjoying todays clean slate to write on !Beautiful spring day...walked, logged and drank lots of h20 !Walked, logged and drank lots of H20 !PEACEFUL AND HAPPY !Happy today...drinking lots of water !On track. No weightloss but logging, exercising and drinking ! Blessings for a peaceful Sunday !Relaxing...my pillow is calling me ! Lol !PEACEFUL HEALTHY THANKFULPeaceful !Hungry time for lunch ! LolPA Day...working at home today...cleaned, wrote , laughed...LOVE MY OWN COMPANY...I AM SUCH FUN !Busy day. Keeping within my allotted calories this week. Giving myself a cheat abit day & I have decided today's the day ! My birthday next week so I will alot a special day.Love Sundays...relaxing and at home studying.Peaceful and focused. Looking forward to the start of new work in July and the upbeat momentum of my business is really moving into alignment !
www.amethystdreamlove.comFEELING HEALTHY AND ON TRACK TODAY !Peaceful and balanced !Peaceful. Busy day but getting it done lovingly !FEELING BLESSED , ESPECIALLY FOR MY HEALTH ON MY 58TH BIRTHDAY TODAY !Lost a pound this week...Considering it was my birthday week and I ate unplanned stuff...i did ok !Peaceful and thank you ...I love logging !PEACEFUL AND ENJOYING MY MORNING WALK SOON !Peaceful, balanced and focused !Busy, peaceful.Weigh in day ! Lost a pound ! Yaay...better than gaining !Lost 1 pound ! Wahoo !PEACEFUL IN THE FACE OF ADVERSITY ! NAMASTEOn track. I am below 160. Down to 159.5 ! Have not been there for ages/years !On track.Pussy Cat snowshoe ! Likes the meadow ! 158 Lbs today ! Down 48 lbs from 4 years ago !9 1/2 pounds to my goal of 145 ! Slowly getting there!