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See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger...and keeps your foot out of your mouth!See this image largerSee this image largerHere is my Covid-19 "pet" that I adopted in March. Her name is "Quaran-Tina". This is a great sourdough starter, and really pretty forgiving if you forget it for a day or so, or a couple of weeks in the refrigerator. See this image largerQuaran-Tina turned into this lovely loaf this evening! A true genius recipe from King Arthur Flour called Do-Nothing Sourdough Bread. Tasted even better than it looked!See this image largerSee this image largerSee this image largerHow it needs to be......See this image largerFood plan for the day visual See this image largerSee this image largerSee this image largerSee this image largerPutting up Christmas decorations early this year. We usually wait until after the 20th, but everyone needs the lights and the beauty this year sooner than that!See this image largerSee this image largerOutside lights are upSee this image largerGot all my lab work back today and my numbers are all excellent. Eating this way for about 90% of the past 9 months really has made a difference. And losing 30 lbs is really icing on the cake....so to speak!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerToday's dinner....Oaxacan Bowl was absolutely delicious. If you want a link to the recipe: https://www.feastingathome.com/vegan-oaxac
an-bowl/
See this image largerSee this image largerSee this image largerLet's brighten up the neighborhood!See this image largerSee this image largerDec 12 - 2020(4 comments)See this image largerLook....the "official" cake for 2020. I would have a sliver of that in a heartbeat!(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger9 months difference....March 2020 and December 2020(1 comments)See this image larger9 months and 32 pounds difference...March to December 2020.....and still have 36 lbs to go! (1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerI have definitely been doing this today!(1 comments)See this image larger(1 comments)See this image largerSee this image largerBusy day Christmas baking for gifts todaySee this image largerSee this image largerSee this image largerSee this image largerMy sister made one for her treeSee this image largerSeems like an appropriate ornament for what the reality was earlier in the year!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerRemember the WHY......See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHoping to see the conjunction, but too much cloud cover, sigh...hopefully tomorrow will be better weatherSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSnowing here today on Vancouver Island.....not in our forecast last night!See this image largerSee this image largerSee this image largerSee this image largerWas a wonderful day to stay inside and marvel in the quiet and beauty.See this image largerSee this image largerSee this image largerHere is my light display on the side of the carport....with galaxy and falling stars.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerNo, I didn’t make this, but I would sure eat it!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerEven though it is dark and stormy here, we an choose how we approach the day.See this image largerSee this image largerSee this image largerSee this image largerComing soon.....a whole new year!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerComing soon.....See this image largerSee this image largerSee this image largerSo long, farewell, auf wiedersehen, adieu...See this image largerSo long, farewell, auf wiedersehen, adieu...See this image largerSee this image largerGood way to start the New Year!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerCold, dark and very wet here again today See this image largerSee this image largerSee this image largerSee this image largerA whole new year to begin anew.....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPlease pray for my 92 year old Mother who is now being tested for Covid. She has symptoms and my sister who she lives with has it. This photo was from only 2 weeks ago.See this image largerSee this image largerSee this image largerAnother storm today with lots of heavy winds as well.See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerMy Mom has Covid and is not doing too well. Please keep her in your prayers. Here she is a year and a half ago with one of her 3 great-great grandchildren.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade this wonderful vegan "cheese" sauce today. I have tried several before and they were just ok. This will be my definite go to and it has no fat in it at all...no nuts. Secret is the 1/2 cup white beans. The recipe is from Eat Plant Based. https://eatplant-based.com/creamy-vegan-ch
eese-sauce/#mv-creation
See this image largerSee this image largerSee this image largerSee this image largerSometime a photo really captures the essence of someone you love. This is who my Mom always was with two of her great great grandchildren. Babies were always the delight of her heart....even when we grew up!See this image largerPlease, please be careful. My beloved Mother (and best friend in all the world) died yesterday because a mild case of Covid complicated her COPD and heart problems. Not being able to be there for her, and now not being able to travel for a funeral makes this so much more difficult to process. Please, please be careful.See this image largerSee this image largerSee this image largerGone, but never forgotten, and lives on through her children, grandchildren, great grandchildren and the great-great grandchildren. We will always miss your presence among us as we knew it.See this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerTogether again at last.See this image largerSee this image largerAnd do whatever you can to make them happen!See this image largerRefuse to let the haters win.....whoever they are!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade sourdough bread again todaySee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerBecause you never know who a day will unfold....See this image largerBeen a long first two weeks of the year already....but....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerNow multiply that by 3, or 5 or 20 and think what a HUGE difference that is! See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerA good friend and his wife and daughter in Michigan all have covid. As I write his wife is being rushed to the hospital. Sending healing thoughts and prayers. Pleas be very careful.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAnd end today with a grateful heart as well!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerYup....today I made whole wheat sourdough bread. The recipe makes two loaves, one for us and took one over to our neighbor for their supper.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerA friend sent me this....look who came to our house in BC, Canada!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerThought some color might help brighten up a dark cold winter Sunday.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPantry cleaned and reorganized!See this image largerWhole lot of chopping going on.....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGlad I already knew this and tried to live it before I lost my Mom to Covid this month. She taught all her children this throughout her long life. Love you and miss you always Mom.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerThought many of us could use some color and beauty as we begin the new month of February.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade special tacos today....this "meat" was cauliflower, carrots onions with seeds and nuts. It fooled everyone! And tasted delicious. I put the recipe here https://recipes.sparkpeople.com/recip
e-detail.asp?recipe=3611301
See this image largerSee this image largerSee this image largerSee this image largerAnd sometimes you can see them even with a mask on!See this image largerHad vegan baked beans today and they were delicious with brown rice! Link to copy and paste if you want the recipe. https://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=3611552
See this image largerSee this image largerToday was meatless ThursdaySee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAh, the joys of Saturday housecleaning.See this image largerSee this image largerSee this image largerI've lost this much weight....34 lbs ....in 11 months. It has been slow, but it is coming off.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerEven just walking to the end of a driveway can be a start and it counts! Do what you can, listen to your body, and find the path that is right for you, not anyone else.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerEven though it is extremely cold outside, here is some color to warm your heart inside!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade whole wheat sourdough bread for dinner to go with soup....great for a snowy winter evening. And the house smells amazing!See this image largerActually, yes it is, but makes losing weight and keeping it off difficult!See this image largerOne day at a time.....See this image larger(1 comments)See this image largerJust in case this speaks to you......hang in there!(1 comments)See this image largerSee this image largerStay warm See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerWith all the snow and cold...here is some color and warmth!See this image largerMaking soup today...chop, chop, chop!See this image largerSee this image largerGood to remember and keeps you motivated!See this image largerwell this just makes it pretty clear....See this image largerFor those doing Lent....See this image largerSee this image largerSee this image largerSee this image largerEat well today!See this image largerSee this image largerSee this image largerI've lost this much since March 2020...working hard at it, but feeling much better.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerDinner today...Oaxaca Bowl...so goodSee this image largerSee this image largerSee this image largerEating plan for today....whole food plant based See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSomeday Spring will come.....and we will have flowers again!See this image largerActually, at the moment we have sunshine...rain or snow due in a few hours though!See this image largerSee this image largerYup....SaturdaySee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGreat news for those of us NOT fans of winter!See this image largerSee this image largerSee this image largerHappy new month of March!See this image largerLunch today See this image largerSee this image largerSee this image largerSee this image largerWas like this today here on the first day of MarchSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerRemember this....See this image largerSee this image largerSee this image largerSee this image largerNewest family addition of my grand niece. After the death of my Mom, a beautiful continuation of life to welcome this sweet little girl.See this image largerWay too true!See this image largerSee this image largerToday is my parents 75th wedding anniversary...and the day we bury my Mom, who is now reunited with my Dad after the last 7 years of missing him daily. Have a wonderful celebration for those who can gather....the rest of us are there in spirit.See this image largerSee this image largerSee this image largerJust because sometimes you need one....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerDid not lose 5%, but I did lose 4.2%, so that is a definite win!See this image largerGreat challenge coming to completion. Will definitely be participating in the Spring Challenge when it starts.See this image largerSee this image largerSee this image largerLooking for a helpful way to motivate and keep yourself accountable? Check out the Spring 5% Challenge Community.See this image largerSee this image largerSee this image largerI am for this 6 days out of 7, and it is making a difference in my overall health and ability to lose weight....albeit slowly. 34 lbs in 1 year. Only 34 more to go.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPlan for today’s meals See this image largerWhole lotta chopping going on for dinner....yams,beets, onions, peppers, brussel sprouts, and kale missing from photo...See this image largerWhole lotta chopping going on for dinner....yams,beets, onions, peppers, brussel sprouts, and kale missing from photo...See this image largerWhole lotta chopping going on for dinner....yams,beets, onions, peppers, brussel sprouts, and kale missing from photo...See this image largerSee this image largerSee this image largerSee this image largerWoohoo....finished filing taxes in two countries and required other financial info for govt ahead of all deadlines. Feels like I need a party!See this image largerSee this image largerSee this image largerSee this image largerIf only it was this easy!See this image largerSee this image largerSee this image largerEat well today just for your own health!See this image largerToday I go for bloodwork in preparation for a health checkup and consult. This marks one year of changing eating patterns and evaluating other things like movement, attitudes stress. I have lost 38 lbs even with Covid restrictions and challenges of no pool to use, which I love. See this image largerSee this image largerEncouraging reminder....See this image largerFood for thought for sure....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSome good veggie eating todaySee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerToday’s dinner,,,,lots of chopping required: potatoes, mushrooms, brussel sprouts, onions, asparagus and zucchini.See this image largerThis is definitely worth reposting....See this image largerSee this image largerAs close as you can SAFELY get!See this image largerSpring challenge will be coming soon. Offers great accountability and support if you are willing to commit to being active with the teams for the 8 weeks.See this image largerI am NOT saying you should not eat nuts. But it is critical to watch the amounts in comparison to what else you are eating. This has worked for me.See this image largerSee this image largerYou pick YOUR possibility!See this image largerHope it was a good day!See this image largerAt least until we are all vaccinated!See this image largerSee this image largerSee this image largerSee this image largerLooking for a challenge?See this image largerSee this image largerSee this image largerLook fool you every time. No, it is NOT a cheese sauce, just looks like it, and tastes like a mexican queso sauce. Check out the Jaroudi Family and the Nacho Cheese Sauce if you want the recipe. Sooooo good! and totally whole food plant based.See this image largerAfter one year and a loss of 38 lbs, I really am convinced this is the way for me to eat. All my numbers from the lab work are great, and I am off several medications. Not keto, not vegan, but whole food plant based. Tons of info available on line, but work with a doctor if possible. My cardiologist got me started.See this image largerSee this image largerFor those wondering about the color graph I posted and the percentages, it is trying to give you an easy to understand sense of amounts of food groups. I’ Put some others on today’s blog if you are interested....like this one.....See this image largerSee this image largerSee this image largerSee this image largerWhat really helps me is paying attention to calorie density in food. Pick lots of lower density vegetables and fruits, add higher density legumes and grains, judiciously add seeds and nuts....limit seriously anything highly processed. But it is NOT about trying to get it perfect, AIM for healthy and how it makes you feel.See this image largerEven though it is dreary looking and raining....See this image largerSee this image largerSee this image largerSee this image largerI have been about 85% whole food plant based for just over a year at my cardiologist’s recommendation. I have lost38 lbs and all my lab work is excellent. I only take vitamin D and B-12. Heart rate, blood pressure and cholesterol is all right on target. If you want more info about this, see my blog from Friday March 19.See this image largerI feel so much better eating this way! I never would have believed I could do it, but really you do start to settle into it after a bit. And not having to take any more water pills, daily tylenol and acid reflux meds is a real motivation to continue.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerLots and lots of veggies today!See this image largerChop, chop....healthy eating!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGot my team for the Spring Challenge to start this coming SaturdaySee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade red lentil flatbread to go with soup for supper tonight. 1 cup lentils soaked in 2 cups of water for 3 hours. Then blend with a pinch of salt and pour about 1/4 cup into non-stick pan (or cast iron with parchment paper), tilting to spread it out. Cook like a pancake, flip and on to the next one. Easy, peasy, really.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPool again this afternoon....there were only 6 of us in this whole area. Easy to keep your distance when it is like this, and no one talks to each other just to keep everyone safe who is not yet vaccinated.See this image largerMy new grand niece....maybe next year I will get to hold her!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerI have now lost 40 lbs in 13 months. THIS 5 gallon container full of water would weigh that amount. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerIf you are feeling like nothing much is happening....here is one stick of butter....4 ounces. ONE pound is 4 of these. So start adding them up visually to see how far you have come.....5 lbs would be 20 of them off your body. Don't give up, keep starting again until you really start to feel better. Using visuals to help can keep you going. Don't focus on how far you have to go, rather be grateful for each small step towards your goal!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade vegan tacos today....so good! No one could guess there was no meat in it, kept asking if I was sure there was none. Success!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSunny and warm here today!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPool for an hour at 8am.....done!See this image largerSee this image largerAnd tomorrow will be meatless Tuesday as well.See this image largerBaked potato with no-cheese queso sauce and broccoli. mmmmmmSee this image largerSee this image largerSee this image largerSee this image largerNo wonder I feel better with this much off!See this image largerSee this image largerSee this image largerSee this image largerDid an hour in the pool at 7am today. So grateful to be able to go to the pool again.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerWent to the pool again today for an hour of exercises.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerDid an hour in the pool this am.See this image largerSee this image largerSee this image largerDinner See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAnd every little bit you can do is much better than nothing. Everything counts and adds up.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSun is shining here and it is definitely feeling like spring.See this image largerSee this image largerMy watch died and my brother sent me this beautiful FitBit as a replacement. How lucky am I? Maybe now I will start to move a bit more every hour.See this image largerTrue health has a lot of components...See this image largerSpent an hour exercising in the pool today. See this image largerSee this image largerSee this image largerSee this image largerDon't get discouraged by slow results....every little bit helps!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerReally?????See this image largerSee this image largerLove Joshua tree See this image largerLove Joshua tree See this image largerSee this image largerSister Clare went home to God last night while I was with her. The end of a long and difficult journey, but her death was gentle and peaceful and a real blessing for her and those of us who journey with her. And I KNOW she found an open door and grand welcome into the fullness of life and love. Thank you, Sweet Clare for all you were for us over your 91 years of live and goodness. You will be celebrated, and missed.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerEat well todaySee this image largerSee this image largerSee this image largerHere is a bear hug if you need one today from a random stranger!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerRain here today See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSaw a double rainbow tonight after the funeral ...yes, we got the message!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerLove this....See this image largerSee this image largerSee this image largerSee this image largerSigh.....so true!See this image largerSee this image largerI can work, and I am living proof! BUT there are some medications I still need to take. Just far fewer than before.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerOur Clematis have never been this large beforeSee this image largerGarden and leeks on the outsideSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerIt’s the weekend....but it is also important to eat well!See this image largerSee this image largerSee this image largerSee this image largerCannot believe it is already the end of May!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerAte it before I took a photo....today's dinner: Large baked potato topped with sauteed asparagus and mushrooms and some homemade cashew "sour cream". It was delicious.See this image largerSee this image largerGnocchi with fennel, onions, zucchini, peppers and sauce....so good!See this image largerSee this image largerSee this image largerSee this image largerJust got my second shot appointment....two weeks from Saturday!See this image largerGreat chart o make your own seasoning blends and determine how much salt you want in each! I need less than any of the commercial blends contain.See this image largerSee this image largerToday’s food agenda See this image largerDid an hour at the pool at6:45See this image largerSee this image largerGlad it was not this crowded at 6:45 in the morning!See this image largerSee this image largerBegin AND END each day with a grateful heart!See this image largerSee this image largerSpent an hour at the pool again this morning...so great!See this image largerSee this image largerSee this image largerHope you had a day of healthy eating!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerIn case you have not seen this article, it is NOT a joke. https://www.sparkpeople.com/resource
/wellness_articles.asp?id=2659
See this image largerSee this image largerSee this image largerSee this image largerSee this image largerI will be here until the bitter end....See this image largerHugs to all those outside of the USA who are not able to join the new iteration of this current site.....of which I am one of thousands.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade these today....whole food plant based only! No refined sugars or flour. Just oats and the secret ingredient to replace fats is:.....a can of chick peas that gets ground up in the crust/topping. It was totally hidden. However, someone did comment they found them a bit "dry". Still, I call it a definite win!See this image largerSee this image largerSee this image largerOne hour at the pool....done! Grocery shopping....Done! So far, lots accomplished today. Now to try and clear off some of my chaotic desk!See this image largerEspecially as regards my desk and the office area!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPool at 6:45 am for an hour, and two 20 minute walks today. See this image largerThis is my story and I'm sticking to it!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerDefinitely!See this image largerSee this image largerSee this image largerPool this afternoon for an hour. There were only 7 of us in this section, and about 12 in the cold lanes pool.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerDid an hour in the pool again today....4 times this week!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerI did not know this...and am glad to have the info. Hope it helps some of you as well.See this image largerSee this image largerSee this image largerFinished 25 masks this week for a friend to hand out.See this image largerStill making masks....See this image largerNew fabric arrived for making more masksSee this image largerFinished more face masks today See this image largerMade 12 more masks today for requests.See this image largerAnother day sewing masks for those who have requested them.See this image largerMaking more face masks See this image largerSee this image largerHappy 92nd birthday Mom! This dress I made for her birthday arrived on time in the mail, fits perfectly and she loves the fit and fabric! Total success!See this image largerMy 92 year old mother when woekmen came to do some work at her house!See this image largerToday is my 10 year anniversary here on SparkPeople. I may not have lost the weight I would like, but this really does keep me accountable and working at it! See this image larger(1 comments)See this image largerHere I am 71 years ago!See this image largerMy Dad the baker! With his favorite kind of donut taken just two weeks before he died, and my last day with him. Such wonderful memories and so much love.See this image largerCelerating my Dad who would have been 91 today. Miss you, and know you are always watching over me.See this image largerIn the kitchen-again!See this image largerCelebrating with my family for my mom’s 90th birthday See this image largerMy brother who is two years younger. Photos taken 50 years apart...1968 and 2018. See this image largerThis was taken 5 years ago at my Dad's funeral celebration. We will all be together again in less than a month to celebrate my Mom's 90th Birthday!See this image largerSee this image largerAnother showing of the monastery today in our quest to sell and move into a smaller space.See this image largerPool for an hour at 6amSee this image largerPool for 90 minutes this am

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