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...and keeps your foot out of your mouth!Here is my Covid-19 "pet" that I adopted in March. Her name is "Quaran-Tina". This is a great sourdough starter, and really pretty forgiving if you forget it for a day or so, or a couple of weeks in the refrigerator. Quaran-Tina turned into this lovely loaf this evening! A true genius recipe from King Arthur Flour called Do-Nothing Sourdough Bread. Tasted even better than it looked!How it needs to be......Food plan for the day visual Putting up Christmas decorations early this year. We usually wait until after the 20th, but everyone needs the lights and the beauty this year sooner than that!Outside lights are upGot all my lab work back today and my numbers are all excellent. Eating this way for about 90% of the past 9 months really has made a difference. And losing 30 lbs is really icing on the cake....so to speak!Today's dinner....Oaxacan Bowl was absolutely delicious. If you want a link to the recipe: https://www.feastingathome.com/vegan-oaxac
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an-bowl/Let's brighten up the neighborhood!Dec 12 - 2020Look....the "official" cake for 2020. I would have a sliver of that in a heartbeat!9 months difference....March 2020 and December 20209 months and 32 pounds difference...March to December 2020.....and still have 36 lbs to go! I have definitely been doing this today!Busy day Christmas baking for gifts todayMy sister made one for her treeSeems like an appropriate ornament for what the reality was earlier in the year!Remember the WHY......Hoping to see the conjunction, but too much cloud cover, sigh...hopefully tomorrow will be better weatherSnowing here today on Vancouver Island.....not in our forecast last night!Was a wonderful day to stay inside and marvel in the quiet and beauty.Here is my light display on the side of the carport....with galaxy and falling stars.No, I didnâ€™t make this, but I would sure eat it!Even though it is dark and stormy here, we an choose how we approach the day.Coming soon.....a whole new year!Coming soon.....So long, farewell, auf wiedersehen, adieu...So long, farewell, auf wiedersehen, adieu...Good way to start the New Year!Cold, dark and very wet here again today A whole new year to begin anew.....Please pray for my 92 year old Mother who is now being tested for Covid. She has symptoms and my sister who she lives with has it. This photo was from only 2 weeks ago.Another storm today with lots of heavy winds as well.My Mom has Covid and is not doing too well. Please keep her in your prayers. Here she is a year and a half ago with one of her 3 great-great grandchildren.Made this wonderful vegan "cheese" sauce today. I have tried several before and they were just ok. This will be my definite go to and it has no fat in it at all...no nuts. Secret is the 1/2 cup white beans. The recipe is from Eat Plant Based. https://eatplant-based.com/creamy-vegan-ch
eese-sauce/#mv-creationSometime a photo really captures the essence of someone you love. This is who my Mom always was with two of her great great grandchildren. Babies were always the delight of her heart....even when we grew up!Please, please be careful. My beloved Mother (and best friend in all the world) died yesterday because a mild case of Covid complicated her COPD and heart problems. Not being able to be there for her, and now not being able to travel for a funeral makes this so much more difficult to process. Please, please be careful.Gone, but never forgotten, and lives on through her children, grandchildren, great grandchildren and the great-great grandchildren. We will always miss your presence among us as we knew it.Together again at last.And do whatever you can to make them happen!Refuse to let the haters win.....whoever they are!Made sourdough bread again todayBecause you never know who a day will unfold....Been a long first two weeks of the year already....but....Now multiply that by 3, or 5 or 20 and think what a HUGE difference that is! A good friend and his wife and daughter in Michigan all have covid. As I write his wife is being rushed to the hospital. Sending healing thoughts and prayers. Pleas be very careful.And end today with a grateful heart as well!Yup....today I made whole wheat sourdough bread. The recipe makes two loaves, one for us and took one over to our neighbor for their supper.A friend sent me this....look who came to our house in BC, Canada!Thought some color might help brighten up a dark cold winter Sunday.Pantry cleaned and reorganized!Whole lot of chopping going on.....Glad I already knew this and tried to live it before I lost my Mom to Covid this month. She taught all her children this throughout her long life. Love you and miss you always Mom.Thought many of us could use some color and beauty as we begin the new month of February.Made special tacos today....this "meat" was cauliflower, carrots onions with seeds and nuts. It fooled everyone! And tasted delicious. I put the recipe here
e-detail.asp?recipe=3611301And sometimes you can see them even with a mask on!Had vegan baked beans today and they were delicious with brown rice! Link to copy and paste if you want the recipe.
cipe-detail.asp?recipe=3611552Today was meatless ThursdayAh, the joys of Saturday housecleaning.I've lost this much weight....34 lbs ....in 11 months. It has been slow, but it is coming off.Even just walking to the end of a driveway can be a start and it counts! Do what you can, listen to your body, and find the path that is right for you, not anyone else.Even though it is extremely cold outside, here is some color to warm your heart inside!Made whole wheat sourdough bread for dinner to go with soup....great for a snowy winter evening. And the house smells amazing!Actually, yes it is, but makes losing weight and keeping it off difficult!One day at a time.....Just in case this speaks to you......hang in there!Stay warm With all the snow and cold...here is some color and warmth!Making soup today...chop, chop, chop!Good to remember and keeps you motivated!well this just makes it pretty clear....For those doing Lent....Eat well today!I've lost this much since March 2020...working hard at it, but feeling much better.Dinner today...Oaxaca Bowl...so goodEating plan for today....whole food plant based Someday Spring will come.....and we will have flowers again!Actually, at the moment we have sunshine...rain or snow due in a few hours though!Yup....SaturdayGreat news for those of us NOT fans of winter!Happy new month of March!Lunch today Was like this today here on the first day of MarchRemember this....Newest family addition of my grand niece. After the death of my Mom, a beautiful continuation of life to welcome this sweet little girl.Way too true!Today is my parents 75th wedding anniversary...and the day we bury my Mom, who is now reunited with my Dad after the last 7 years of missing him daily. Have a wonderful celebration for those who can gather....the rest of us are there in spirit.Just because sometimes you need one....Did not lose 5%, but I did lose 4.2%, so that is a definite win!Great challenge coming to completion. Will definitely be participating in the Spring Challenge when it starts.Looking for a helpful way to motivate and keep yourself accountable? Check out the Spring 5% Challenge Community.I am for this 6 days out of 7, and it is making a difference in my overall health and ability to lose weight....albeit slowly. 34 lbs in 1 year. Only 34 more to go.Plan for todayâ€™s meals Whole lotta chopping going on for dinner....yams,beets, onions, peppers, brussel sprouts, and kale missing from photo...Whole lotta chopping going on for dinner....yams,beets, onions, peppers, brussel sprouts, and kale missing from photo...Whole lotta chopping going on for dinner....yams,beets, onions, peppers, brussel sprouts, and kale missing from photo...Woohoo....finished filing taxes in two countries and required other financial info for govt ahead of all deadlines. Feels like I need a party!If only it was this easy!Eat well today just for your own health!Today I go for bloodwork in preparation for a health checkup and consult. This marks one year of changing eating patterns and evaluating other things like movement, attitudes stress. I have lost 38 lbs even with Covid restrictions and challenges of no pool to use, which I love. Encouraging reminder....Food for thought for sure....Some good veggie eating todayTodayâ€™s dinner,,,,lots of chopping required: potatoes, mushrooms, brussel sprouts, onions, asparagus and zucchini.This is definitely worth reposting....As close as you can SAFELY get!Spring challenge will be coming soon. Offers great accountability and support if you are willing to commit to being active with the teams for the 8 weeks.I am NOT saying you should not eat nuts. But it is critical to watch the amounts in comparison to what else you are eating. This has worked for me.You pick YOUR possibility!Hope it was a good day!At least until we are all vaccinated!Looking for a challenge?Look fool you every time. No, it is NOT a cheese sauce, just looks like it, and tastes like a mexican queso sauce. Check out the Jaroudi Family and the Nacho Cheese Sauce if you want the recipe. Sooooo good! and totally whole food plant based.After one year and a loss of 38 lbs, I really am convinced this is the way for me to eat. All my numbers from the lab work are great, and I am off several medications. Not keto, not vegan, but whole food plant based. Tons of info available on line, but work with a doctor if possible. My cardiologist got me started.For those wondering about the color graph I posted and the percentages, it is trying to give you an easy to understand sense of amounts of food groups. Iâ€™ Put some others on todayâ€™s blog if you are interested....like this one.....What really helps me is paying attention to calorie density in food. Pick lots of lower density vegetables and fruits, add higher density legumes and grains, judiciously add seeds and nuts....limit seriously anything highly processed. But it is NOT about trying to get it perfect, AIM for healthy and how it makes you feel.Even though it is dreary looking and raining....I have been about 85% whole food plant based for just over a year at my cardiologistâ€™s recommendation. I have lost38 lbs and all my lab work is excellent. I only take vitamin D and B-12. Heart rate, blood pressure and cholesterol is all right on target. If you want more info about this, see my blog from Friday March 19.I feel so much better eating this way! I never would have believed I could do it, but really you do start to settle into it after a bit. And not having to take any more water pills, daily tylenol and acid reflux meds is a real motivation to continue.Lots and lots of veggies today!Chop, chop....healthy eating!Got my team for the Spring Challenge to start this coming SaturdayMade red lentil flatbread to go with soup for supper tonight. 1 cup lentils soaked in 2 cups of water for 3 hours. Then blend with a pinch of salt and pour about 1/4 cup into non-stick pan (or cast iron with parchment paper), tilting to spread it out. Cook like a pancake, flip and on to the next one. Easy, peasy, really.Pool again this afternoon....there were only 6 of us in this whole area. Easy to keep your distance when it is like this, and no one talks to each other just to keep everyone safe who is not yet vaccinated.My new grand niece....maybe next year I will get to hold her!I have now lost 40 lbs in 13 months. THIS 5 gallon container full of water would weigh that amount. If you are feeling like nothing much is happening....here is one stick of butter....4 ounces. ONE pound is 4 of these. So start adding them up visually to see how far you have come.....5 lbs would be 20 of them off your body. Don't give up, keep starting again until you really start to feel better. Using visuals to help can keep you going. Don't focus on how far you have to go, rather be grateful for each small step towards your goal!Made vegan tacos today....so good! No one could guess there was no meat in it, kept asking if I was sure there was none. Success!Sunny and warm here today!Pool for an hour at 8am.....done!And tomorrow will be meatless Tuesday as well.Baked potato with no-cheese queso sauce and broccoli. mmmmmmNo wonder I feel better with this much off!Did an hour in the pool at 7am today. So grateful to be able to go to the pool again.Went to the pool again today for an hour of exercises.Did an hour in the pool this am.Dinner And every little bit you can do is much better than nothing. Everything counts and adds up.Sun is shining here and it is definitely feeling like spring.My watch died and my brother sent me this beautiful FitBit as a replacement. How lucky am I? Maybe now I will start to move a bit more every hour.True health has a lot of components...Spent an hour exercising in the pool today. Don't get discouraged by slow results....every little bit helps!Really?????Love Joshua tree Love Joshua tree Sister Clare went home to God last night while I was with her. The end of a long and difficult journey, but her death was gentle and peaceful and a real blessing for her and those of us who journey with her. And I KNOW she found an open door and grand welcome into the fullness of life and love. Thank you, Sweet Clare for all you were for us over your 91 years of live and goodness. You will be celebrated, and missed.Eat well todayHere is a bear hug if you need one today from a random stranger!Rain here today Saw a double rainbow tonight after the funeral ...yes, we got the message!Love this....Sigh.....so true!I can work, and I am living proof! BUT there are some medications I still need to take. Just far fewer than before.Our Clematis have never been this large beforeGarden and leeks on the outsideItâ€™s the weekend....but it is also important to eat well!Cannot believe it is already the end of May!Ate it before I took a photo....today's dinner: Large baked potato topped with sauteed asparagus and mushrooms and some homemade cashew "sour cream". It was delicious.Gnocchi with fennel, onions, zucchini, peppers and sauce....so good!Just got my second shot appointment....two weeks from Saturday!Great chart o make your own seasoning blends and determine how much salt you want in each! I need less than any of the commercial blends contain.Todayâ€™s food agenda Did an hour at the pool at6:45Glad it was not this crowded at 6:45 in the morning!Begin AND END each day with a grateful heart!Spent an hour at the pool again this morning...so great!Hope you had a day of healthy eating!In case you have not seen this article, it is NOT a joke.
/wellness_articles.asp?id=2659I will be here until the bitter end....Hugs to all those outside of the USA who are not able to join the new iteration of this current site.....of which I am one of thousands.Made these today....whole food plant based only! No refined sugars or flour. Just oats and the secret ingredient to replace fats is:.....a can of chick peas that gets ground up in the crust/topping. It was totally hidden. However, someone did comment they found them a bit "dry". Still, I call it a definite win!One hour at the pool....done! Grocery shopping....Done! So far, lots accomplished today. Now to try and clear off some of my chaotic desk!Especially as regards my desk and the office area!Pool at 6:45 am for an hour, and two 20 minute walks today. This is my story and I'm sticking to it!Definitely!Pool this afternoon for an hour. There were only 7 of us in this section, and about 12 in the cold lanes pool.Did an hour in the pool again today....4 times this week!I did not know this...and am glad to have the info. Hope it helps some of you as well.Finished 25 masks this week for a friend to hand out.Still making masks....New fabric arrived for making more masksFinished more face masks today Made 12 more masks today for requests.Another day sewing masks for those who have requested them.Making more face masks Happy 92nd birthday Mom! This dress I made for her birthday arrived on time in the mail, fits perfectly and she loves the fit and fabric! Total success!My 92 year old mother when woekmen came to do some work at her house!Today is my 10 year anniversary here on SparkPeople. I may not have lost the weight I would like, but this really does keep me accountable and working at it! Here I am 71 years ago!My Dad the baker! With his favorite kind of donut taken just two weeks before he died, and my last day with him. Such wonderful memories and so much love.Celerating my Dad who would have been 91 today. Miss you, and know you are always watching over me.In the kitchen-again!Celebrating with my family for my momâ€™s 90th birthday My brother who is two years younger. Photos taken 50 years apart...1968 and 2018. This was taken 5 years ago at my Dad's funeral celebration. We will all be together again in less than a month to celebrate my Mom's 90th Birthday!Another showing of the monastery today in our quest to sell and move into a smaller space.Pool for an hour at 6amPool for 90 minutes this am