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See this image largerSee this image largerMy challenge for today was 10 minutes. Hmmm looks like I beat that πŸ˜‚See this image largerGetting it in before the weather becomes unbearable. Already 35 minutesSee this image largerHere just started my workout, late but nevertheless here #getupgetoutgetmoving have a great day #stayhydratedSee this image largerSo I ate well yesterday for it being a holiday. It was too darn hot to eat . Had a a tablespoon of potato salad & a hamburger. In the gym this morning before work. As of today I lost 10 lbs #BeforeAndAfterSee this image largerFeeling good today. 30 minutes at the gym early before the heat!See this image largerRough start this morning but made it to the gym. Today is day 16. What is it 21 days make a habit! Six months ago I could not fit this dress,it was tight, today it looks good on me. Have a great day Spark fam #progressnotperfectionSee this image largerDay 27 of my fitness journey cardio and strength training today. Have a great weekend Spark fam!See this image largerSo I have been working out consistently for 35 days( yay me) , eating healthy most of the time. However I have no energy. My blood test showed I'm anemic. Well I knew that, but thought I overcame it. Clearly I didn't, me yesterday getting my first iron infusion. Me today at the gym . Happy Tuesday!See this image largerGood day today! Worked out at home had to be at my last iron infusion at 8 am. Did 15 of band resistance, planks, and ab crunches! Have a great daySee this image larger(1 comments)See this image largerMy progress today and it includes my workout this morning. πŸ˜‰See this image largerDifferent hairSee this image largerHave lost much weight still 200 but I have muscles πŸ’ͺ.See this image largerCut off all my hair. New attitude, living my best life! Enjoy the rest of your weekend.See this image largerGood Sunday morning! Just finished my workout, deadlifts with dumbbells, a little cardio but mostly strength training. Looking good but still fighting a cold. Have great week on purpose Cut my hair because it was damaged from the braids. I think its sexy ❀See this image largerToday I celebrate my son who is 32. We had our trials,but Gods' grace is sufficient. He's a good dad and hes becoming an even better man Happy Birthday Christopher. As an aside, I look pretty darn good for 54 😍See this image largerI skipped our potluck yesterday, I actually forgot 😊. Today for breakfast I cream of wheat with 2% milk and splenda- not bad. Lunch I had soup, dinner I turkey. I was/am upset because I didn't get the promotion at work 😒. Not losing hope going go for something else somewhere else. Praying for opportunities. This is how I ended my daySee this image largerOver achiever is what my Fitbit said. I felt every bit of it😊Have a good nightSee this image largerMerry Christmas , my grand girls 😍(1 comments)See this image largerHome today but going to clean and work out with Coach Nicole! Have a great Tuesday!See this image largerHad a good workout and morning devotions. It's going to rain later but that's ok its sunny now. Have a great weekend Sparklers

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