SAPHRAEL
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See this image largerSee this image largerSaphrael, House Ravenclaw(1 comments)See this image larger(1 comments)See this image largerIn support of my friend, Tracy, who is fighting stage 4 breast cancer. Fight like a girl, sister!See this image largerCAMO Motivation Collage(2 comments)See this image larger1st CAMO Promotion, BLC 25, 4/30/14See this image larger(2 comments)See this image largerSee this image largerGoing to Work!See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largeris happy her new Fitbit arrived(5 comments)See this image larger(2 comments)See this image largerLight of my life(5 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerMy plan, in a nutshell(1 comments)See this image largerMy little brussel sprout :)(2 comments)See this image largerShe keeps getting cuter!(1 comments)See this image largerMiss Elizabeth is 4 months already!(2 comments)See this image largerTime is flying!(3 comments)See this image larger(2 comments)See this image largeris (1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image larger^My Before Pic 9/14/15(1 comments)See this image largeris (1 comments)See this image larger(2 comments)See this image largerI think I want to be a Zumba instructor. There I finally wrote it out loud :)See this image largerI can't believe they were able to get her hair in a ponytail! Haha, what a sweetie!See this image largerWhat are you reading?(2 comments)See this image largerMy new grandson, Desmond :)(6 comments)See this image largerSee this image largeris See this image largeris See this image largerThe Omega redeemed itself!See this image largerConsistency earns easy; what I wish to be easy I practice every daySee this image largeris having One Cross' salad bowl juice today(1 comments)See this image largerBig sister taking care of baby bro :)(2 comments)See this image largerSee this image largerSee this image largerYesterday's juice was hard core. I had to add an apple and lemon.See this image largerCreate the story you want to tell!(2 comments)See this image largeris practicing gratitudeSee this image largerSee this image largercheering up my page with a pic of my grandson :)See this image largeris (1 comments)See this image largerMy fold out prompts for daily journal tasks(1 comments)See this image largerMy. Rainer, 2016See this image largerSee this image larger(1 comments)See this image largerThis was the best way to get exercise! I would gladly give up the elliptical yo do this everyday!See this image largeris creating the life I want(1 comments)See this image largerSee this image largerSee this image largerI’m going to see my mom in March!See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerJoin me for 30 days of squats and affirmations on January 1!See this image largerMy daily gratitude...See this image largerMy daily gratitude...See this image larger(3 comments)See this image largerBack to work today!See this image largerOne of my go-to affirmations.See this image largerI broke my meditation streak yesterday. I was bummed about it for about five seconds. But I reminded myself it’s a practice and I’m back at it today. Stay tuned in to the positive choices you are making every day as you go into the weekend. Don’t let the weekend be a free pass to check out. Find opportunities throughout the weekend to ask yourself regularly, “how can I finish the weekend strong?”See this image largerI broke my meditation streak yesterday. I was bummed about it for about five seconds. But I reminded myself it’s a practice and I’m back at it today. Stay tuned in to the positive choices you are making every day as you go into the weekend. Don’t let the weekend be a free pass to check out. Find opportunities throughout the weekend to ask yourself regularly, “how can I finish the weekend strong?”See this image largerShameless brag here! 10k steps in by 8 a.m.! Woohoo!See this image largerShameless brag here! 10k steps in by 8 a.m.! Woohoo!See this image largerHere I come!See this image largerHere I come!See this image largerDay 11! I love my life and my capable body!See this image largerEvery choice matters.See this image largerEvery choice matters. Every action matters.(1 comments)See this image largerNow, we’re cookin’!! Who’s with me for Day 14?! My affirmation is your reminder today to be relentlessly positive. Don’t get sucked into any negativity. Rise above it. And be unyieldingly determined. You deserve whatever you are striving for.See this image largerObserving how different the world would be if personal responsibility was a principle valued by all.See this image largerObserving how different the world would be if personal responsibility was a principle valued by all.See this image larger(1 comments)See this image largeris See this image larger#positivelifeSee this image largerSee this image largerSee this image largerIntroducing Powerlifter Brenda!See this image larger#BeforeAndAfter See this image larger#BeforeAndAfter See this image largerMake like a board and PLANK with me! I’ll be planking my way through February. I’d love your company! Check my blog for Challenge details!See this image largerHappy February! It's Day 1!See this image largerToday's plank time: 1:20 Today, I'm incredibly grateful for Fridays, virtual work, my strong and capable body, my relentless determination, AND each of YOU. #day2 #planksandthanksSee this image larger#liftheavySee this image larger#liftheavySee this image larger#Day3 #PlanksAndThanks 1:26 plank Today I’m incredibly grateful for: 1. The health and safety of my family 2. Annual bonus worth 19 days of pay 3. My capable mind and bodySee this image larger#5x5 #liftheavySee this image larger#Day4 #PlanksAndThanks Time: 1:30 Today, I’m incredibly grateful for 1. My husband’s help with some paperwork. 2. My elliptical. 3. Checking things off the to do list.See this image larger#5x5 #liftheavySee this image larger#Day5 #planksandthanks Time: 1:10 Today, I’m incredibly grateful for 1. The abundance in my life. Seriously, I couldn’t ask for more. Except maybe to see my mom, but I’m fixated by that next month. 2. My latest fitness streak. 3. Armor. I’m going to need it when I start sparring with my husband! I bought him a pair of shinai and padded bokken (practice swords).See this image largerTime: 1:18 Today I’m incredibly grateful for 1. Silly surveys that make you go hmm 🤔 2. The health and safety of my family. 3. Telecommuting.See this image largerTime: 50s Today, I’m incredibly grateful for 1. Positive message from husband’s eye doctor 2. My home gym. 3. Plane ticket to see my mom. #day7 #planksandthanksSee this image largerWhen it’s been too quiet in your guided meditationSee this image larger#fivealiveSee this image larger#fivealiveSee this image largerSlow, but consistent progressSee this image largerStronger and stronger! #5x5 #squatsruleSee this image largerUp, up, up!See this image largerWhoop! Whoop! Lunch break stairs for the win!!See this image largerI just started a weight loss challenge through my work. I’m motivated!!See this image largerGood morning!! The sun is up somewhere on this beautiful planet. Just not here yet! I’m grateful for: 1. A visit from my brother. It’s been years 🙂 2. An accumulation of snow to supplement today’s workout. 3. A new weight loss challenge at work. I’m bringing home the gold, baby!!See this image largerBack on track! Thanks for the inspo, Spark fam!See this image largerFailed my squats opting for safety. I’ll be back on top tomorrow when my new power rack arrives!See this image largerFailed my squats opting for safety. I’ll be back on top tomorrow when my new power rack arrives!See this image largerMy before picture! 😂 (1 comments)See this image larger5 lbs down since Valentine’s Day! ❤️❤️See this image largerStill going down after a sliver of birthday cake. Yay!🎈🎂👌🏻See this image largerPower rack is installed #happylifterSee this image largerSee this image largerSee this image larger(1 comments)See this image largerPeople hear this all the time that fat loss is about getting your mind right. It’s sometimes a hard thing to hear when we want a magic bullet.See this image largerOh, that overhead press!!See this image largerPerspective is everything!See this image largerPerspective is everything!See this image largerI listened to my virtual coach and deloaded since I haven’t lifted in six days. Happy to be back home and get back to work. #liftheavy See this image largerI listened to my virtual coach and deloaded since I haven’t lifted in six days. Happy to be back home and get back to work. #liftheavySee this image largerBench and rows were super hard today. I don’t know about adding five more yet!See this image largerBench and rows were super hard today. I don’t know about adding five more yet!See this image larger10 minute meditation helped me let go of some animosity. #heavilymeditatedSee this image largerWalked My Big Block with my daughter for the first time this spring. It’s spring now, right? 😂 See this image largerToday I’m incredibly grateful for...grocery shopping day! I did a short 55 second wallsit today. I fixed my form when I realized I wasn’t sitting deep enough. Big difference! Also listened to a 3 minute meditation by Deepak Chopra. #lovealltheproduce #heavilymeditatedSee this image largerThursday was the first day back from vacation and it was HARD even after reducing weight by 10%. Today went much better! #liftheavySee this image largerExcited for tomorrow. I break 100 with my 5x5 squat and bench!See this image largerI squat and my house is clean. One of these is a lie.😂😂 #liftheavySee this image largerI squat and my house is clean. One of these is a lie.😂😂 #liftheavySee this image largerI squat and my house is clean. One of these is a lie.😂😂 #liftheavySee this image largerI squat and my house is clean. One of these is a lie.😂😂 #liftheavySee this image largerYesterday, I discovered this weightlifting thing is getting hard! And I absolutely LOVE ❤️ it!!See this image largerYesterday, I discovered this weightlifting thing is getting hard! And I absolutely LOVE ❤️ it!!See this image largerI’m gonna need more plates soon😮See this image largerMy groin muscles showed up for the squat party this time! Whoah!! I didn’t pull anything, but They were definitely engaged!See this image largerDeloaded this week to focus on form #liftheavySee this image largerYay, I just did that!See this image largerYay, I just did that!See this image largerI love testing my limits. Powerlifting is an amazing way to do that! See this image largerThe bands say it all! These pull ups are going down! Wow, even though I can do push-ups, I can’t come close to an unassisted pull up...yet. But I now have four levels of resistance bands to help me get there 😁 #workingmywayupSee this image largerSnack break at the mallSee this image largerIs back to writing her bookSee this image largerSee this image largerWho’s with me?! Your pace, your race. For me, 0 cal sweeteners are acceptable. See this image largerWho’s with me?! Your pace, your race. For me, 0 cal sweeteners are acceptable. See this image largerYay! I know, it’s just 10k, but I only did this once in August and twice in July. Yeah, my fitness dropped way off, but I’m back in this! The cherry on top was a great sugar-free day. 😘 Muah! I am grateful for you all!See this image largerDon’t wait for that thing you desire most. Take action. Be the change. Make things happen. 👍👊🏼See this image largerDon’t wait for that thing you desire most. Take action. Be the change. Make things happen. 👍👊🏼See this image largerDo you have mantras to help you stay on track? For nutrition, I commit to the Three P’s: Protein first at each meal, include some veggies, and mind the portions. Its a helpful reminder to avoid over indulging in carb heavy items that don’t serve me. #sugarfreeseptember #gotgoals #beingthemodel #trainhard #keeppracticing #eatforhealthandenergy #mybesteffort #mybestselfSee this image largerDo you have mantras to help you stay on track? For nutrition, I commit to the Three P’s: Protein first at each meal, include some veggies, and mind the portions. Its a helpful reminder to avoid over indulging in carb heavy items that don’t serve me. #sugarfreeseptember #gotgoals #beingthemodel #trainhard #keeppracticing #eatforhealthandenergy #mybesteffort #mybestselfSee this image largerLook, mom! It’s a two day streak! 😁🤩👍See this image larger#attitudeofgratitudeSee this image larger In my experience, motivation thrives on commitment. You can curate it yourself by taking specific action every day. My Sugar-free September is going strong. Let me know if you want to join in my Facebook group for some accountability!See this image larger In my experience, motivation thrives on commitment. You can curate it yourself by taking specific action every day. My Sugar-free September is going strong. Let me know if you want to join in my Facebook group for some accountability!See this image largerI’m building on my Sugar-Free and 10k Step streak and adding in some powerlifting! Who’s with me? I use the Stronglifts 5x5 app and would love an accountability partner.See this image largerI’m building on my Sugar-Free and 10k Step streak and adding in some powerlifting! Who’s with me? I use the Stronglifts 5x5 app and would love an accountability partner.See this image largerZumba fitness begins tomorrow night! Huzzah!See this image largerZumba fitness begins tomorrow night! Huzzah!See this image largerSee this image largerSee this image largerClosing 2018 with a step streak 👍🏼👊🏼See this image largerSee this image larger🤣See this image larger🤣See this image largerEvery choice is a chance! Happy New Year 🥳 See this image largerEvery choice is a chance! Happy New Year 🥳 See this image larger😂See this image largerI added ten more minutes to my meditation pool. I’m now at 1,537 minutes 🤩See this image largerI added ten more minutes to my meditation pool. I’m now at 1,537 minutes 🤩See this image largerTruth! This in between time has me so confused! 🤷‍♀️ See this image largerTruth! This in between time has me so confused! 🤷‍♀️ See this image largerThink big! Be positive! See this image larger(1 comments)See this image largerSee this image largerSee this image largerNice day to take the lid off! My daughter said I “do something funny with my bottom teeth.” Girl, I was being cheesy because I knew you had your phone out! 🤦🏼‍♀️😂See this image largerI’m reading Atomic Habits and simplifying everything to make achieving my goals easier.See this image largerI’m reading Atomic Habits and simplifying everything to make achieving my goals easier.See this image largerMaintain that mobility and SQUAT!See this image largerLet’s not wait!See this image largerLet’s not wait!See this image largeris See this image largerSee this image largerSee this image largerSee this image largerSee this image largeris See this image largerSee this image largerThis. This is my mantra.See this image largerThis. This is my mantra.See this image largerThis. This is my mantra.See this image largerThis. This is my mantra.See this image largerThis...This is my new mantra.See this image largerThis...This is my new mantra.See this image larger(1 comments)See this image largerAugust 2011 - 235 lbs. This is me still taking up way too much space, but getting it together(2 comments)See this image largerMe, My Spark Friends, and Daughters. My Big Backyard 5K in Redmond, WA, May 22, 2011. (2 comments)See this image larger(2 comments)See this image largerEaster 2012(3 comments)See this image largerJune 2012 New Haircut, Color, and workout gear(2 comments)See this image larger(4 comments)See this image largerSee this image largerThis is why we SQUAT!(2 comments)See this image larger(2 comments)See this image largerThis is why we Wall Sit!See this image largerThis is why we Push Up!See this image larger2012 Big Backyard(1 comments)See this image largerJune 2011See this image largerPirates in Puget Sound!See this image largerMt. Rainier 2001(3 comments)See this image largerThe Family(4 comments)See this image larger(2 comments)See this image largerSee this image larger(2 comments)See this image larger(7 comments)

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