SAPHRAEL
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Saphrael, House Ravenclaw (1 comments) (1 comments) In support of my friend, Tracy, who is fighting stage 4 breast cancer. Fight like a girl, sister! CAMO Motivation Collage (2 comments) 1st CAMO Promotion, BLC 25, 4/30/14 (2 comments) Going to Work! (1 comments) (2 comments) is happy her new Fitbit arrived (5 comments) (2 comments) Light of my life (5 comments) (2 comments) (1 comments) My plan, in a nutshell (1 comments) My little brussel sprout :) (2 comments) She keeps getting cuter! (1 comments) Miss Elizabeth is 4 months already! (2 comments) Time is flying! (3 comments) (2 comments) is (1 comments) (1 comments) ^My Before Pic 9/14/15 (1 comments) is (1 comments) (2 comments) I think I want to be a Zumba instructor. There I finally wrote it out loud :) I can't believe they were able to get her hair in a ponytail! Haha, what a sweetie! What are you reading? (2 comments) My new grandson, Desmond :) (6 comments) is is The Omega redeemed itself! Consistency earns easy; what I wish to be easy I practice every day is having One Cross' salad bowl juice today (1 comments) Big sister taking care of baby bro :) (2 comments) Yesterday's juice was hard core. I had to add an apple and lemon. Create the story you want to tell! (2 comments) is practicing gratitude cheering up my page with a pic of my grandson :) is (1 comments) My fold out prompts for daily journal tasks (1 comments) My. Rainer, 2016 (1 comments) This was the best way to get exercise! I would gladly give up the elliptical yo do this everyday! is creating the life I want (1 comments) I’m going to see my mom in March! (1 comments) Join me for 30 days of squats and affirmations on January 1! My daily gratitude... My daily gratitude... (3 comments) Back to work today! One of my go-to affirmations. I broke my meditation streak yesterday. I was bummed about it for about five seconds. But I reminded myself it’s a practice and I’m back at it today. Stay tuned in to the positive choices you are making every day as you go into the weekend. Don’t let the weekend be a free pass to check out. Find opportunities throughout the weekend to ask yourself regularly, “how can I finish the weekend strong?” I broke my meditation streak yesterday. I was bummed about it for about five seconds. But I reminded myself it’s a practice and I’m back at it today. Stay tuned in to the positive choices you are making every day as you go into the weekend. Don’t let the weekend be a free pass to check out. Find opportunities throughout the weekend to ask yourself regularly, “how can I finish the weekend strong?” Shameless brag here! 10k steps in by 8 a.m.! Woohoo! Shameless brag here! 10k steps in by 8 a.m.! Woohoo! Here I come! Here I come! Day 11! I love my life and my capable body! Every choice matters. Every choice matters. Every action matters. (1 comments) Now, we’re cookin’!! Who’s with me for Day 14?! My affirmation is your reminder today to be relentlessly positive. Don’t get sucked into any negativity. Rise above it. And be unyieldingly determined. You deserve whatever you are striving for. Observing how different the world would be if personal responsibility was a principle valued by all. Observing how different the world would be if personal responsibility was a principle valued by all. is #positivelife Introducing Powerlifter Brenda! #BeforeAndAfter #BeforeAndAfter Make like a board and PLANK with me! I’ll be planking my way through February. I’d love your company! Check my blog for Challenge details! Happy February! It's Day 1! Today's plank time: 1:20 Today, I'm incredibly grateful for Fridays, virtual work, my strong and capable body, my relentless determination, AND each of YOU. #day2 #planksandthanks #liftheavy #liftheavy #Day3 #PlanksAndThanks 1:26 plank Today I’m incredibly grateful for: 1. The health and safety of my family 2. Annual bonus worth 19 days of pay 3. My capable mind and body #5x5 #liftheavy #Day4 #PlanksAndThanks Time: 1:30 Today, I’m incredibly grateful for 1. My husband’s help with some paperwork. 2. My elliptical. 3. Checking things off the to do list. #5x5 #liftheavy #Day5 #planksandthanks Time: 1:10 Today, I’m incredibly grateful for 1. The abundance in my life. Seriously, I couldn’t ask for more. Except maybe to see my mom, but I’m fixated by that next month. 2. My latest fitness streak. 3. Armor. I’m going to need it when I start sparring with my husband! I bought him a pair of shinai and padded bokken (practice swords). Time: 1:18 Today I’m incredibly grateful for 1. Silly surveys that make you go hmm 🤔 2. The health and safety of my family. 3. Telecommuting. Time: 50s Today, I’m incredibly grateful for 1. Positive message from husband’s eye doctor 2. My home gym. 3. Plane ticket to see my mom. #day7 #planksandthanks When it’s been too quiet in your guided meditation #fivealive #fivealive Slow, but consistent progress Stronger and stronger! #5x5 #squatsrule Up, up, up! Whoop! Whoop! Lunch break stairs for the win!! I just started a weight loss challenge through my work. I’m motivated!! Good morning!! The sun is up somewhere on this beautiful planet. Just not here yet! I’m grateful for: 1. A visit from my brother. It’s been years 🙂 2. An accumulation of snow to supplement today’s workout. 3. A new weight loss challenge at work. I’m bringing home the gold, baby!! Back on track! Thanks for the inspo, Spark fam! Failed my squats opting for safety. I’ll be back on top tomorrow when my new power rack arrives! Failed my squats opting for safety. I’ll be back on top tomorrow when my new power rack arrives! My before picture! 😂 (1 comments) 5 lbs down since Valentine’s Day! ❤️❤️ Still going down after a sliver of birthday cake. Yay!🎈🎂👌🏻 Power rack is installed #happylifter (1 comments) People hear this all the time that fat loss is about getting your mind right. It’s sometimes a hard thing to hear when we want a magic bullet. Oh, that overhead press!! Perspective is everything! Perspective is everything! I listened to my virtual coach and deloaded since I haven’t lifted in six days. Happy to be back home and get back to work. #liftheavy I listened to my virtual coach and deloaded since I haven’t lifted in six days. Happy to be back home and get back to work. #liftheavy Bench and rows were super hard today. I don’t know about adding five more yet! Bench and rows were super hard today. I don’t know about adding five more yet! 10 minute meditation helped me let go of some animosity. #heavilymeditated Walked My Big Block with my daughter for the first time this spring. It’s spring now, right? 😂 Today I’m incredibly grateful for...grocery shopping day! I did a short 55 second wallsit today. I fixed my form when I realized I wasn’t sitting deep enough. Big difference! Also listened to a 3 minute meditation by Deepak Chopra. #lovealltheproduce #heavilymeditated Thursday was the first day back from vacation and it was HARD even after reducing weight by 10%. Today went much better! #liftheavy Excited for tomorrow. I break 100 with my 5x5 squat and bench! I squat and my house is clean. One of these is a lie.😂😂 #liftheavy I squat and my house is clean. One of these is a lie.😂😂 #liftheavy I squat and my house is clean. One of these is a lie.😂😂 #liftheavy I squat and my house is clean. One of these is a lie.😂😂 #liftheavy Yesterday, I discovered this weightlifting thing is getting hard! And I absolutely LOVE ❤️ it!! Yesterday, I discovered this weightlifting thing is getting hard! And I absolutely LOVE ❤️ it!! I’m gonna need more plates soon😮 My groin muscles showed up for the squat party this time! Whoah!! I didn’t pull anything, but They were definitely engaged! Deloaded this week to focus on form #liftheavy Yay, I just did that! Yay, I just did that! I love testing my limits. Powerlifting is an amazing way to do that! August 2011 - 235 lbs. This is me still taking up way too much space, but getting it together (2 comments) Me, My Spark Friends, and Daughters. My Big Backyard 5K in Redmond, WA, May 22, 2011. (2 comments) (2 comments) Easter 2012 (3 comments) June 2012 New Haircut, Color, and workout gear (2 comments) (4 comments) This is why we SQUAT! (2 comments) (2 comments) This is why we Wall Sit! This is why we Push Up! 2012 Big Backyard (1 comments) June 2011 Pirates in Puget Sound! Mt. Rainier 2001 (3 comments) The Family (4 comments) (2 comments) (2 comments) (7 comments)

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