RUTHIEBEAR
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See this image larger(22 comments)See this image larger(4 comments)See this image larger(9 comments)See this image larger(3 comments)See this image larger(7 comments)See this image larger(6 comments)See this image larger(20 comments)See this image larger(8 comments)See this image largerSee this image larger(6 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image largeris staying positive!(4 comments)See this image largeris being mindful today.See this image largeris (5 comments)See this image largerSee this image larger(5 comments)See this image largerwishes all my friends near and far Happy Thanksgiving (4 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(4 comments)See this image largerIt's the most wonderful time of the year! (5 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image larger(3 comments)See this image larger(3 comments)See this image larger(4 comments)See this image largeris still thinking about the wedding last week.(2 comments)See this image largerenjyed visiting n ALpaca Farm. They are adorable(1 comments)See this image largeris remembering events of 9/11 and the loss of my husband's cousin, Tom Bowden, Jr.(2 comments)See this image larger(8 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerMake today and everyday awesome!See this image largerSee this image largerSee this image largerSee this image largeris See this image largeris (2 comments)See this image largeris See this image largeris See this image largeris See this image largerI had a superfood slaw yesterday that was delicious.See this image largerthe eagles have flown to victory!See this image largeris choosing joy(2 comments)See this image largerSee this image largeris dreaming bigSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image larger(3 comments)See this image largerToday I am 70 years youngSee this image largerI celebrated my 70th birthday this week. I did not eat any sweets as my birthday gift to myself. (Photo is one of the flowers in my birthday bouquet.)See this image largerON my birthday a friend took me to the beach. What a relaxing time. It made me think that I need to take more ME time. How about you?See this image largerI have to learn to love myself, in all of my uniqueness. NO matter what I weigh. Sometimes we just need to show off what makes us beautiful. SO today let's shake our tail feathers!See this image largerI wish you a bright, sunshiny, happy day today. A new day to get closer to our goals. Share a smile. See this image largerStop and hear the birds sing today! Find a reason to smile. Enjoy this journey, even though it can be very hard. Together we can do this!See this image largerEven my flowers are feeling the love. Can you see the heart shape? Share some love today - for yourself and for others. It makes this journey a lot easier. Happy Friday!See this image largerMaking a plan to get all of my fruits and veggies in today. How about you?See this image largerDoes anyone else have a hard time believing in yourself and loving yourself, like I do? Today I am going to take steps to think positively about ME! See this image largerRise and shine! It is Monday - a chance for new beginnings. Let's not stick our heads in the sand. My goal for today is to get my exercise in early! How about you?See this image largerHello October! Where will our journey take us this month? Find the beauty in each day.(1 comments)See this image largerYesterday my grand dog found a ball in his yard. It filled him with so much joy. I am going to let small things fill me with joy today. Let's all look for joy!See this image largerYesterday my grand dog found a ball in his yard. It filled him with so much joy. I am going to let small things fill me with joy today. Let's all look for joy!See this image largerI am sharing my bouquet with all of my SP friends. Have a beautiful day! We can do this! See this image largerHere is a Minnie Mouse smile to start your Friday! No matter what the day throws at us, let's do our best to stay strong and happy! We can do this!See this image largerMY view this morning. I am taking a deep breath, letting go of anxieties and setting my mind on having a blessed day. My small step today is to get my steps in. What is yours? Have a beautiful Saturday!See this image largerHappy Sunday. I wish you a day filled with blessings! See this image largerIt is a new week. There are curves ahead! Let's do our best to put our own colorful spin on them and make healthy choices. We can do this!See this image largerIt is a new week. There are curves ahead! Let's do our best to put our own colorful spin on them and make healthy choices. We can do this!See this image largerI am going to eat the rainbow today and make sure I get enough fruits and veggies in. How about you?See this image largerI think I will take the Lobster's advice today. My small step will be to eat fish. Each small step adds up to success. Are you taking a small step today?See this image largerToday let's be our best selves. Stand out in the crowd. Recognize all that we do right. Make healthy choices! Have a beautiful day.See this image largerNO matter where our path may lead us this weekend, let's take time to enjoy the journey. I took this photo along the canal behind my house. The fall colors inspire me. Trees adapt to the changes in seasons. We can make adjustments when we need to. A bad choice does not have to mean a bad day. Let's do this!See this image largerAs the leafy sign suggests, let get things done this weekend, but have lots of fun doing it! Happy Saturday, Spark friends!See this image largerThis journey is a lot easier when we do not have to hang out alone. One of the many reasons I love SP. SO many friends to inspire and encourage me. Let's hang in there together!See this image largerMonday is a good day to sparkle and shine! Even nature had its own fireworks. Let's start the week off strong. Together we can make it happen!See this image largerDO not let anyone get you off track. NO matter how appealing it may look to "Follow the Path". Whether it is sweets, soda, or fast food. We can resist and make healthy choices. Have aa awesome day!See this image largerHere is my fall pot garden. I love the fall. The colors seem so much brighter. I hope you enjoy this day. Make healthy choices and let your SPARK shine!See this image largerHere is my fall pot garden. I love the fall. The colors seem so much brighter. I hope you enjoy this day. Make healthy choices and let your SPARK shine!(1 comments)See this image largerSpending the day exploring in the rain. I will not let it dampen my spirits. Eating out will be a challenge but I can do this. Have a great day and make healthy choice!See this image largerHeading home this morning. This is one of my fall flower pots. The colors of fall are so inspiring. Do great things today. Enjoy the beauty all around you. Shine bright!See this image largerI just got back from a few days of chasing fall foliage. This is one of the places we visited. Even though it was rainy, the colors are still gorgeous. SO With this photo, I wish you all a happy Saturday. Let your true colors shine. You are BEAUTIFUL!See this image largerThe first waterfall we visited in Ithaca NY. The fall colors were brilliant. Though I live with back pain, which makes walking any distance painful, during this trip I pushed myself to walk more. It was well worth it for the beauty we encountered. I wish you all a beautiful Sunday. You can do more than you even imagine. See this image largerLooking ahead to this week what can you do to make it beautiful? Plan meals? Schedule exercise? Find some ME time? I am taking a moment this MOnday morning to plan so my week will be healthy. What about you? (I took this photo last week at the Cornell Arboretum)See this image largerI love the Fall. The colors are so vibrant. Today as I go through my day I am planning my meals, being mindful of my thoughts and determined to get my exercise in. How about you? Have a beautiful day!See this image largerA perfect heart shaped leaf! Here's hoping you have a healthy day filled with love all around you! "All You Need Is Love"(The Beatles)See this image largerIN life, we can see obstacles or we can see opportunities. Instead of focusing on what I should not eat, I am going to focus on the many, many healthy choices I can eat! Have a healthy, happy day today!See this image largerHappy Friday. I loved how the water drops beaded on this fallen Maple leaf. Find beauty all around you today. See this image largerHappy Saturday! Sometimes we need something to light our way. Today I give you the lamp to help you shine! Embrace your sparkle! See this image largerRecently I won a contest. Part of the prize was a special ice cream flavor of which I would get 10 pints. Last night my family came by for an ice cream party to enjoy the prize. Yes, I had a small serving. But I had planned my meals so it would not put me over the top. Portion control and planning are keys I am learning over and over. How about you? Have a blessed Sunday.See this image largerThis was at the NY Welcome Station when we recently visited. I hope you all are ready to race into the week and make it healthy. I am planning my meals and I work with my trainer this morning for an hour. DO you have a plan? Make this a marvelous MOnday!See this image largerI like this goofy faced scarecrow. It reminds me to find the fun today. It is so much easier to get bogged down. SO I challenge us all to find a reason to smile today! We can do it!See this image largerGoing my way today? Together we can do this! Let's have a healthy day, sharing a smile along the way! See this image largerI hope your Halloween is not too spooky. May all of our treats be healthy! BOO!(1 comments)See this image largerLet's END our week strong and with a smile! (THis is my grand dog Lucy, she did not want me to take her photo!) We can do this!See this image largerHappy Saturday. Enjoy a beautiful Fall day. Get some activity in. Oh and remember to turn your clocks back tonight! Whatever you do, have a fabulous day! I believe in YOU.(2 comments)See this image largerMay you have a blessed Sunday. I am up early with the time change. Find some "ME" time today. I have my meals planned and want to enjoy my day. I hope you will enjoy yours too. Keep sparking.(1 comments)See this image largerSHare a smile today. Happy MOnday. I am going to the gym this morning to start my week off strong. How are you reaching for your goals today?See this image largerGood morning this rainy morning. The leaves are falling leaving a beautifully colored carpet. I hope you all get some exercise in. Keep moving on this pathway to our goals! Have a beautiful day.See this image largerI love the fall. I am enjoying the colors. My -plan today is to get to the gym for some cardio and a circuit class. What are your plans to keep moving today? Have a beautiful day.See this image largerI love the fall. The colors are so vibrant as the leaves begin to fall. My plan today is to be mindful. MIndful of what I eat and as I eat. No distractions. What is your plan for the day towards reaching your goals?See this image largerMay your path to the weekend be filled with beauty. I am heading to the gym to work with my trainer for an hour. Meals are planned. going to make this a great Friday. How about you?See this image largerToday is the day my ginkgo tree is raining its beautiful yellow leaves, forming a golden carpet beneath it. What a spectacular sight to begin my Saturday. May you all find something magical about this day. We can do this!See this image largerThe fall colors are so vibrant, aren't they? Today I am going to take time to enjoy the beauty all around me and count my blessings. It IS that time of year. I hope you have many blessings in your lives. Have a blessed day!See this image largerBeautiful morning to enjoy the fall colors. Every small step I take today helps me cross the bridge to better health. Let's make healthy decisions today. For me, I am heading to the gym! What about you?(1 comments)See this image largerWho want to join me on a beautiful walk? Let's move it today! I plan on finding ways to get exercise in all day, even if for only a few minutes at a time. How about you?See this image largerIt's Wednesday and things are a little blurry this morning. WOke up not feeling my best so have to skip the class at the gym. But I am committed to keep moving during the day, in a different way. I hope you all have a beautiful day.See this image largerI woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is cold. The fresh air always makes me feel good. My plan today is to do something just for ME. Will you be spending any ME time today? Have a beautiful day!See this image largerI woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is cold. The fresh air always makes me feel good. My plan today is to do something just for ME. Will you be spending any ME time today? Have a beautiful day!See this image largerI woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is cold. The fresh air always makes me feel good. My plan today is to do something just for ME. Will you be spending any ME time today? Have a beautiful day!See this image largerI woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is cold. The fresh air always makes me feel good. My plan today is to do something just for ME. Will you be spending any ME time today? Have a beautiful day!See this image largerI woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is cold. The fresh air always makes me feel good. My plan today is to do something just for ME. Will you be spending any ME time today? Have a beautiful day!See this image largerI woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is cold. The fresh air always makes me feel good. My plan today is to do something just for ME. Will you be spending any ME time today? Have a beautiful day!See this image largerI woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is cold. The fresh air always makes me feel good. My plan today is to do something just for ME. Will you be spending any ME time today? Have a beautiful day!See this image largerI love the warm light on these autumn plants. My plan for today is work with my trainer then treat myself and get my nails done! A great way to get ready for the weekend. What are you doing today to work towards your goals? Have a beautiful day.See this image largerWhere ever your path may take you today, I hope you have a beautiful day. I plan to get healthy groceries and plan my meals for the week. What steps will you be taking today?See this image largerI'll share my beautiful bouquet with you today on our 46th wedding anniversary. I hope your day is filled with love! My plan today is to have a rest day. See this image largerI hope wherever this day takes you, it will be beautiful. My plan today is to work with my trainer this morning for an hour at the gym. I already have my healthy meals planned. What does your day have in store? See this image largerGood morning. I am making my meal plan for the day and including lots of fresh veggies. I saw this recently at a Farmer's Market and it was a good reminder. Hope you have some healthy plans for today. Have a beautiful day.See this image largerHere comes the sun! Let's make today a bright and beautiful day. My plan is to spend some time outdoors and to track healthy meals. What small steps can you take today?See this image largerEnjoying the fall colors, though the leaves are falling. My plan for today is to spend some time outdoors to get my steps in. I also want to try a new recipe today. I hope you have a plan in place. Have a beautiful day.See this image largerWhat a peaceful farm scene surrounded by fall colors. I hope your day is peaceful. I work with my trainer at the gym this morning for an hour. Then working on a healthy grocery list. Let's all take healthy steps today! Have a beautiful Friday.See this image largerGetting a late start this morning. This beautiful tree we planted from a seedling. I love this Japanese Maple tree in my yard. I always feel happy when I see it out my window. Today I am finishing my healthy grocery list. I am making a new recipe. I hope you all have a beautiful and healthy day.See this image largerI needed something to brighten my day today. It is dark and rainy. ANd the scale was not my friend. Even though I had a good week: tracking all of my food and exercise; being in range; and making healthy choices. Going to count my blessings and not dwell on the gain. Have a blessed SUnday.See this image largerMonday morning - rise and shine! I have a doctor's appointment this morning and hoping for good news. Let's make this a happy and healthy beautiful day! See this image largerSharing an alpaca smile with you this morning. I hope it brightens your day as much as it does mine. I am getting prepared for Thanksgiving. groceries are bought. Meal is planned with some healthy options. I hope you all have a beautiful day.See this image largerI am feeling very thankful today. As I get ready for hosting the family here tomorrow, I am planning my strategies to have a healthy day. Let's count our blessings.See this image largerHappy Thanksgiving. I am counting my blessings. I have a plan in place so I do not over eat. HAve a beautiful day.See this image largerHope you all had a blessed day yesterday. We enjoyed our time with family. I stick to my plan and did not over eat. I have already beento the gym and worked with my trainer for an hour this morning. Hope you all have a beautiful day.See this image largerEnjoy this beautiful day. I plan to finish clearing up from Thanksgiving and getting my meals planned for the week. Let's all make healthy choices today!See this image larger Alpacas always make me smile. My you find things to make you smile today. I am taking it easy today after the busy weekend. I will stay on track with my food and water. Have a beautiful day.See this image largerSome Mondays I feel like I am just barely hanging on, like this leaf. I am off to the gym to work with my trainer this morning. even though the weather is icy and snowy. I hope you all have a fabulous Monday. Let's reach for our goals.See this image largerLet the sun shine in! Amazing morning light as the sun rose. My plan is to get in lots of steps as I begin transforming the house into Christmas. I will also be planning melas and making a grocery list. I hope you all have a healthy plan. Have a beautiful day.See this image largerSee this image largerMay your hump day be filled with beauty. My plan for today is to finish planning my meals and my grocery list. To work on my Christmas to do list and to get some extra steps in. Let's make this a healthy day! See this image largerHope this gingerbread man makes you smile today. I am busy with my Christmas to do lise. I plan to take time to prepare healthy meals as well as get in lots of steps. Hope you can do the same. Have a beautiful day.See this image largerI hope you all have a beautiful Friday. I am off to the gym to work with my trainer for an hour. What is your exercise plan door today. Whatever it is, have a great day.See this image largerI love the flowers of Christmas. This season is so busy, I know I have a hundred things on my To DO list for this weekend. I need to take some time to just breathe and enjoy the moments. I hope you all can take a moment to breathe today and just enjoy. Have a beautiful day.See this image largerI call this little arrangement, "Leftovers", because it is all that remains from my Thanksgiving bouquet. I want to be as resilient as these flowers today. How about you? Have a beautiful day.See this image largerI love this time of year. My plan today is to work with my trainer this morning at the gym. My meals are planned. This afternoon I hope to put the ornaments on my tree. Hope you have a great day ahead!See this image largerOne of my baubles. It is a rainy day here. My plan is to get lots of steps in the house today. My meals are planned. I continue working on my Christmas To Do list. I hope you have a happy, healthy day.See this image largerI awoke to find a dusting of snow this morning. My plan for today is to get some exercise in around the house. My meals are planned. I also hope to make some progress on my Christmas To DO list. Whatever you have planned, I hope you have a healthy and joyful day!See this image largerENjoying having the house looking like Christmas. Going to get some cleaning done this morning. Meals are planned. Hoping to get in lots of steps today as I continue to cross things off my Christmas To DO list. Have a beautiful day!See this image largerHappy Friday. I am off to the gym to work with my trainer this morning. My meals are planned. I hope to get working on my Christmas cards this afternoon. May this little angel watch over you today.See this image largerI hope you are enjoying the magic of this time of the year. I already have over 4000 steps in. My meals are planned. My To DO list is progressing. Take some time today to just breathe.See this image largerListening to some Eric Clapton Christmas music this morning. What is one of your favorite Christmas songs? My meals are planned. I am taking a kind of rest day today to recharge. I hope you all have a beautiful day.See this image largerLet's all find joy this MOnday morning! My day started with my trainer cancelling my session. SO I already have almost 5000 steps in. My meals are planned and I am going to have a great day. How about you?See this image largerI hope this little Santa Sock Monkey makes you smile today. It is a cold, rainy day where I love. Though I do not feel like moving, my plan is to get in some steps and healthy meals. Share a smile today. See this image largerI love this hand painted glass ornament. Having a hard time getting moving today. But the sun is out and my To DO list is calling. Meals are planned and determined to get my exercise in. Hope you have a happy, healthy day.See this image largerMy recycled angel ornament. I am treating myself and getting my hair and nails done today. My meals are planned and I already have over 4000 steps in. I hope you have a day filled with joy.See this image largerA gift from a friend to hang on my tree. THe sun is out but the temps are cold. I am off to the gym this morning to work with my trainer. I hope you all have a healthy and happy day.See this image largerI like how this ornament reflects the light. My highlight today is an ugly sweater party at my son's tonight. I have my food strategy planned. I hope you all have a healthy, happy day.See this image largerHanging in there. I will not let the holiday temptations get to me. I am planning my meals and my strategies. Wish me success. Have a beautiful happy day.See this image largerRinging the bells today! I am off to work with my trainer. Then a special visit this afternoon. MY meals are planned and my TO DO list is finally under control. I hope you all have a beautiful, healthy day.See this image largerTHe reason for the season. I wish you all a Merry Christmas. I already have 5000 steps in and it's not even 7am! Have a blessed day!See this image largerI hope you all had a wonderful day yesterday. Mine was filled with family and love. I stuck to my plan so I did not eat too much. Today clean up begins. Have a beautiful day, friends.See this image larger Today is my daughter's 40th birthday. Where have the years gone? I am ready to go work with my trainer for an hour this morning. I hope you have some healthy plans for today. Make this an awesome day! See this image largerStill enjoying the Festive decorations everywhere. I worked with my trainer yesterday. Today I have a big To Do list. My meals are planned. I hope you all have a healthy and happy day.See this image largerAs I reflect back on this year, and start to plan for 2020, I want to think positive and stay strong. Today, we are celebrating my daughter's 40th birthday, which was on Friday. Family time is always the best. Have a fabulous day.See this image largerPoinsettia to brighten up MOnday morning. I am heading to the gym to work with my trainer. My meals are planned. I hope you all have a beautiful MOnday. We can do this!See this image largerSaying goodbye to 2019. Lots to do getting everything wound down. I hope you all have a wonderful last day of the year.(1 comments)See this image largerHappy 2020! May it be filled with hope. A new year and a new start. May we all find success in this journey starting today. See this image largerThis is my ginkgo tree this morning. I love the shape against that blue sky. I am getting some exercise in here at home today. A walk around the yard in the cold got my blood pumping. I hope you all have a beautiful, healthy day.See this image largerSee this image largerNo matter where the path may lead us in 2020, let's do our best to follow it towards health, kindness and joy! Have a beautiful day, friends.See this image largerI felt kind of like that fog on the river this morning. Slow moving and kind of groggy. But once I got moving, I perked right up! Have a heathy, happy day!See this image largerWinter landscape. Good SUnday morning! Holiday decorations are all put away. Got in over 4000 steps already. Meals are planned. Scale showed a loss. Great start to my week. Hope yours is fabulous too.See this image largerWoke up this morning to a dusting of snow. My trainer is sick so I am getting lots done around the house. I already have in over 5000 steps. Meals are planned. Looking for some new healthy recipes. Hope you all have a happy, healthy day.See this image largerShare a smile today. 9000 steps in. Meals planned. SMiling all day. Have a healthy day, friends.See this image largerI CAN do this. Even when I do not want to. Even when I do not feel like it. Even when it is hard. My mantra for today. Have a healthy day!See this image largerLately I have not been sleeping well. I am tired. But I AM determined to keep moving today SO far 5000 steps. Meals areplanned. We can do this!!!See this image largerI took this a few years ago. I just love this sweet little deer. Today is training day for me. I am hoping it gets me back in gear. Have a healthy day!See this image largerI needed this today. I have so much to be happy about. I am going to do my best today. Hurt my ankle so walking is a bit hard. But I will get my exercise in. Let's all share a smile today.See this image largerI call this The Secret Garden. I took this one at Longwood Gardens. A secret garden can be my happy place today. My ankle is a bit better so hope to get in more steps today. My meals are planned. Have a happy, healthy day.See this image largerI need to look up today. ONly 8am and already I've had lots of bad news. Hello MOnday. Heading to the gym for training to work out the stress. Have a healthy day.See this image largerSquirrel acrobatics trying to get the bird seed. Maybe I should try some o his moves. I now I need to keep moving today. Let's all take at least one step towards our goals. Have a happy healthy day.See this image largerDON't get stuck in the middle on hump day. My meals are planned, I already have over 4000 steps in (at 7am). It is a good day to have a good day! We can do this!See this image largerGood motivation. I already have over 10000 steps at 9am. Meals are in the planning. It is a good day to have a good day. Let's keep pushing. Even when it is hard. See this image largerSNow squall at sunset yesterday. Today is much colder. Heading to the gym for training. Planning meals carefully because we are invited to go out to dinner. Have a happy, healthy day.See this image largerPredictions of snow today. My meals are planned. I am getting up every 20 minutes to walk around the house so I can keep moving all day. I hope your Saturday is a healthy and happy one. See this image largerSUnday is church day for me. Meals are planned. Though today is my rest day, I plan on getting my steps in. I am also looking for some new recipes. Hope you all have a blessed day.See this image largerTaking a peek at the week this MOnday morning. Training at the gym this morning. Meals are planned. Let's Make MOnday funday!See this image largerA morning when a lot of things went wrong. Trying to look beyond those things and focus on positives. I can do this. We can do this! See this image largerHappy Hump Day. Face it with a big smile. Healthy groceries today. Planning healthy meals. Going to keep moving all day. We have got this!See this image largerDO't you love covered bridges? I have my healthy groceries and good meals planned for today. Though it is cold, I am exercising indoors, as well as getting in lots of steps. I hoe you all have a happy healthy day.See this image largerHello! It is Friday! I am going to be like this beautiful cardinal today and sing! I am off to the gym for training. Hope you all have a beautiful and healthy day!See this image largerLooking forward to the weekend? This is my grand dog looking out the window. The weather is rainy and cold today so my exercise will be SP videos and lots of indoor steps. Have a happy, healthy day.See this image largerIt is SUnday. Look up! I hope you all have a blessed day. It is my rest day and my meals are all planned. See this image largerHang in there. It is MOnday. I am off to the gym to work with my trainer for an hour this morning. Let's make this MOnday marvelous!See this image largerA winter view. Happy Tuesday, SP friends! I am working on a healthy grocery list. I already have in over 6000 steps. Hoe you have a happy and healthy day!See this image largerHappyHump Day! Let's smile and make this a healthy, happy day!See this image largerLet's stick out our necks today and try something new. I am trying a new recipe. How about a new exercise, or a new food? We can do this and have fun at the same time. Have a healthy , happy day.See this image largerIt's Friday. Time to sail into the weekend. I am off to work with my trainer this morning. I hope you all have smooth sailing today! See this image largerHappy Saturday, friends! Let's work hard to make our dreams come true! I commit to making healthy choices today. How about you?See this image largerFloating into a new week. Let's do our best to make it a healthy one! I am planning my meals today. May you have a blessed day.See this image largerReady, Set GO!!! Here we are racing into a new week, in a new month! I plan on making this week a good one. I am heading to the gym to work with my trainer. Let's all take at least one healthy step today! Have a beautiful day.See this image largerHow about a walk with a friend today? Whatever we do, we have to just keep moving. It is worth it! WE are worth it. Have a happy, healthy day!See this image largerHappy Hump Day! I have my day planned to include lots of moving and healthy meals. Let's jump over that hump and make it a healthy, active day! See this image largerDON't worry. It is almost the weekend! Let's all give it our best effort today. We can do this! Have a healthy day.See this image largerIt's Friday. Let's shake our tail feathers into the weekend! I am odd to the gym to work with my trainer. I hope you have a healthy day. See this image largerHappy Saturday. I am taking a little me time today and having a rest day. I hope you all have a happy and healthy day.See this image largerI hope you all have a blessed day today. Today I am focusing on being grateful. What are you focusing on today?See this image largerHeading to the gym this morning to work with my trainer. Let's make our Monday exercise fun today! I he you all have a happy and healthy day.See this image largerIt has been said, we are what we eat. SO let's be healthy and full of veggies today. We are worth the effort! Have a wonderful day.See this image largerMy early morning view. Blue skies after days of rain. Makes me feel happy. Let's all share a smile today. Have a beautiful day.See this image largerTaken a few years ago. These sweet deer were hungry. I gave them some veggies and apples. I need to give myself the same when I am hungry and not go for the junk. Have a happy and healthy day.See this image largerI wish you all a Happy Valentine's Day. May your day be filled with heart healthy love.See this image largerWHatever path you are on, today make it the healthiest one. Have a beautiful Saturday, friends. See this image largerI march to the beat of a different drum. Instead of trying to hide it, I am trying to embrace it. How about you? Today let's be ourselves in all of our beautifulness! Have a happy and healthy day.See this image largerHappy Monday. I am wanting to stay focused this week. Planning meals and scheduling fitness. Today I am off to the gym for an hour with my trainer. Have a great week, friends.See this image largerI hope you are finding your direction to success today. I see my cardiologist this morning and am hoping for another good report. I am determined to make healthy choices and to keep moving. How about you? Have a happy and healthy day.See this image largerWouldn't you like to fly in my beautiful balloon? I am flying high today. Healthy grocery shopping done and out away. Now to plan some healthy meals. Have a happy and healthy day.See this image largerDreaming of Spring on this cold day. I already have over 8,000 steps in at 9am! I hope you all have a beautiful day!See this image largerReady for the weekend! (One of my grand dogs in this photo) It has been a busy week and I am looking forward to some down time. WOrking with my trainer for an hour this morning. Have a healthy day!See this image largerWHo shall I be today? ALthough it is a rest day, I plan on getting in my steps. Healthy meals are planned. I hope you all have a healthy day! See this image largerHaving a relaxing SUnday, starting with church. I hope you all have a very blessed day.See this image largerHaving a relaxing SUnday, starting with church. I hope you all have a very blessed day.See this image largerCOme on Friends! It is Monday! Let's get moving! I am heading to the gym to work with my trainer!.. Have a healthy day!See this image largerTo brighten your Tuesday! It is a rainy, gloomy day here. I am going to let my smile light up the day. I am going to make healthy choices. I know you will too. Have a beautiful day!See this image largerWhat do you mean it is only Wednesday??? I got up running today. I have accomplished so much and walked 7,000 steps with 35 minutes of fitness and not even 10 am! Have a wonderful Wednesday, friends!See this image largerAlmost...the weekend! Today my goal is to make sure I get enough water in. SOme days I forget as the day goes on. What one healthy step are you taking today? Have a beautiful day, friends.See this image largerHang in there, it is Friday! I am heading to the gym to work with my trainer. I hope you all have a happy and healthy day, friends!See this image largerHere is my grand dog, Fletcher, helping me greet you this first day of MArch. Let''s all make healthy decisions this month. Have a beautiful day!See this image largerStart the week of right - stay hydrated! I am heading to the gym to work with my trainer. The sun is shining. Let's all have a healthy day!See this image largerLet's take a ride through Hump Day. We have got this! Going to do my best today to make healthy choices! Have a beautiful and healthy day.See this image largerWOndering when winter will finally be over! I am still catching up with my family in Tennessee to see how they are after the tornado. Feeling grateful that they are all safe. Let's all be thankful for our many blessings today. Have a healthy day.See this image largerHeading into the weekend! I am getting ready to head to the gym to work with my trainer. Let's all have a healthy and happy Friday!See this image largerReminder to change the clocks tonight! Enjoy your Saturday. Make healthy choices. You are worth it! See this image largerTo brighten your day. The time change is hard to get used to. I am going to dream about SPring and flowers blooming. Meals are planned. Have a beautiful and healthy day, friends.See this image largerSailing into a new week. Let's make this a week full of healthy choices. We can do this! Have a beautiful day, friends. See this image largerDid you see that moon last night? It lit up the sky. Let's light up our day with healthy choices. WHo will you share a smile with today? See this image largerGetting ready for SPring at the farm. I am looking forward to getting outdoors more. I got groceries this morning so am ready for healthy meals! What is your lan for today? I hop you all have a beautiful day!(1 comments)See this image largerReach for the stars today. Believe in yourself. We have got this! Have a hapyp and healthy daySee this image largerSailing into the weekend. I am heading to the gym to work with my trainer. Going to take safety precautions. Healthy meals for the day are planned. Stay safe and healthy, friends.See this image largerA peaceful sunset to calm your day. Things are turned upside down at the moment. Let's all continue to make health our priority. We can do this. See this image largerAre you practicing social distancing, like these birds? I am using this as an opportunity to clean somethings out, work on my closets and drawers and be healthy as I can. How about you? Stay safe and heathy, my friends.See this image largerI feel like we are sailing onto uncharted territory. Although I will not be going tot he gym today, I have a plan to get outdoors and doing exercises at home. Stay safe and healthy, friends.See this image largerSeeking a haven in this topsy turvy world. ON this rainy day I have already taken over 10000 steps. Waiting for groceries to be delivered. Healthy meals are being planned. Stay safe a healthy, dear friends.See this image largerMy 100 year old Ginkgo tree. Yesterday I walked around the yard several times to get some fresh air and exercise. Let's all do everything we can to make positive, healthy choices. We can do this.See this image largerA baby snow leopard to make you smie this morning. WHen he was born, he could not use his back legs. But with hard work and physical therapy, he can walk normally. Let's all work hard today at being healthy. Stay safe, my friends. See this image largerI think we all can feel a bit uncertain these days. I am getting more sleep and drinking more water these days. NOw I need to up my exercise. How about you?See this image largerLighting out way. Life has taken on a new path. Each day we need to get up and decide to do our best to remain healthy. I am getting outdoors today - to breathe in fresh air and to keep myself moving. HOw about you?See this image largerFrom my backyard yesterday. We are all seeking isolation these days to be safe. Today let's count our blessings and focus on the positives. For me, the scale finally moved in the right direction. WOOHOO!!! Stay healthy, friends.See this image largerEvery day I have been walking laps around my back yard. I love finding new flowers blooming. I never noticed how nature changes daily so much before. Find ways to keep moving during these days of staying home. We can do this!See this image largerForsythia in bloom. Find beauty all around you where ever you live. FOcus on positives each day. If you can get some fresh air. These are what is keeping me going these days. We are not isolated from our SP friends! We can do this.See this image largerMy grand dog Lucy came to visit yesterday. She brought lots of love and happiness. We walked lots of laps around the yard. What a blessing to breathe the fresh air. Remember to do one positive thing today. Stay safe, dear friends.See this image largerPurple Pansy in my garden. Look for the beauty all around today. Find joy in the simple things. I have found myself drinking a lot more water these days. Every time I wash my hands I also take a drink. Are you staying hydrated? Have a safe and healthy day, dear friends.See this image largerI have been in self isolation for two weeks. I am remaining positive. Every day I do at least one happy thing. Yesterday it was walking laps around my back yard in the sunshine, looking at the flowers starting to bloom. We can do this my friends.See this image largerA little ray of sunshine in my yard. Stayed in bed late this rainy morning. Looking for motivation to get my exercise in. Let's do our best today to stay healthy. See this image largerHappy Virtual Palm Sunday! Today is a rest day for me. ANother gloomy rainy day here. But inside is safe and warm. I hope you all have a happy and healthy day. See this image largerHappy Sunday. Today is a rest day for me. Outside is dreary and rainy. But inside it is warm and safe. Have a happy healthy day, friends.See this image largerGood Monday Morning! Time to get these pots filled with plants! My plan for today is to get outdoors. It was raining all weekend. Let's do everything we can to make this a happy, healthy day. We CAN do it!See this image largerMy cherry tree is starting to bloom. ANother dreary looking day here. Got the news that my brother and his wife have tested positive for this terrible virus. trying to remain upbeat but it is hard. We could all use your prayers.See this image largerRain kissed cherry blossoms from my tree yesterday. Today we finally have a little peek of sunshine behind the clouds. I am feeling good about the healthy foods I am eating and the exercise outdoors. I hope you are all doing your best to remain healthy! See this image largerpeaceful waters in the Smoky Mtns, TN(6 comments)See this image largerSara and Zack(5 comments)See this image largerMy two sons(7 comments)See this image largerHandsome hubby(3 comments)See this image largerMe, Easter, 2010(23 comments)See this image largerAt the beginning of my journey, 03/08(9 comments)See this image larger(6 comments)See this image larger(8 comments)See this image larger(5 comments)See this image largerIn front of my cherry tree 04/11(11 comments)See this image larger(9 comments)

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