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Today's Featured Video:
Core Fusion Bootcamp: Core Strength
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Today's Featured Recipe:
Heart-Healthy Pork Feast
ROCKMAN6797's Photo Gallery
(Click on a thumbnail below to enlarge)
Rocking size 34 Levis and a large shirt at 188 pounds!
Size 32 shorts and a medium shirt!
I have not been in a medium shirt in over 30 years!
One with strap
One with strap, another view.
My beautiful kids, Wendy and Adam
My beautiful wife, Karen
October 2010 at 205 pounds. Proudly wearing my size 36 jeans!
October 2010 at 205 pounds. 15 pounds away from my goal weight!
September 2010 @ 210 pounds
August 2010 at 223 pounds
July 2010 @ 230 pounds
July 2010 @ 230 pounds-side view (Wow, I have almost lost my belly!!)
June 2010 at 247 pounds
May 2010 at 252 pounds
October 2009 - The start of my journey began at my heaviest weight ever....344 pounds.
June 2008 @ approximately 327 pounds
August 2006 - 324 pounds Not a picture I really like but one that provides perspective!
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