RABBITART
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See this image larger(2 comments)See this image largerCauliflower Pizza(3 comments)See this image largerNSV I lost 1/2 inch off my calves. My rain boots slid on with ease today! See this image largerWarm but windy day for my walk. See this image larger(5 comments)See this image largerThe view out on my walk. (1 comments)See this image largerDid my meal prep for the next week. See this image largerSee this image largerMy protein packed lunch. Chicken stir fry with brown rice. (2 comments)See this image largerFood preparation for the week healthy version General Tso's Chicken.(2 comments)See this image largerGluten free hot cereal and tea from my brand new cup. See this image larger(2 comments)See this image largerIt's a Monday! I discovered my dryer is broken and it took me a hour to dry one shirt for work. Tea is my breakfast so far. I will eat when I get work. (4 comments)See this image largerSee this image largerIt's going to be difficult day getting ready to leave for a funeral of dear friend. He was amazing person. He was a solider, sheriff and most of all great friend and mentor to many. RIP Chris..(8 comments)See this image largerBeautiful tribute to an amazing man. See this image largerI had to say goodbye to a friend. He was solider, sheriff, mentor and most of all a dear friend to many people. RIP Chris...See this image largerGetting ready for family and friends to arrive for our Chinese New Year dinner. (1 comments)See this image largerHaving a quick lunch of chicken, rice and peppers plus a Fiji apple. (1 comments)See this image largerSweet potato hash and poached eggs. See this image largerSee this image largerThis morning I am having green tea and oatmeal. Trying to get back on track after some off days.(1 comments)See this image largerSee this image largerChicken, peppers and mushrooms.See this image largerBack to work today...I am having oatmeal and black tea with a bit of milk and sugar.(3 comments)See this image largerA friend posted this I really needed to hear this having an off day. (1 comments)See this image largerBoring breakfast..but it a nsv for me. A few months ago I would not have eaten breakfast because I was scared of the extra calories. Now I eat something everyday because my job is physically demanding. (3 comments)See this image largerSweet potatoes and bacon. So good! (1 comments)See this image largerThis morning I am feeling really off so tea for me. I think I have sinus infection again or problems with my inner ears. It's going to be a long day at work. (4 comments)See this image largerFeeling tired and stressed out. Just making a goal to eat something. Fuel for my body. (2 comments)See this image largerChicken, potatoes, veggies and of course coffee. See this image largerNSV! I have doing squats a lot! I normally wear a size 14 jeans but they other day I fit into a size 12. I have not been in a size 12 since I was in the army! (4 comments)See this image largerOatmeal....Fuel for my body! See this image largerOatmeal and tea. Fuel for my body. I am starving this morning. Think I need to up my calories with my physically demanding job plus my increased workouts. (1 comments)See this image largerLately I have been starving in the morning. Tonight I thought I would have some extra protein poached eggs. (1 comments)See this image largerChicken, rice and veggies. Keep moving forward. See this image largerHad a great day at work! Now looking foward to a relaxing Friday night. (3 comments)See this image largerMy boss gave me farm fresh eggs! I knew I had to have poached eggs and turkey sausage(2 comments)See this image largerGetting ready for work and I am not going to aplogize or worry about taking up space after a coworker called me fat. I am gaining muscle and I am down two sizes. (12 comments)See this image largerChocolate banana protein shake. See this image largerAfter three weeks of my scale showing a gain and even my tape measure showing I was gaining inches. I took my measurements this morning and I have lost two inches off my waist! (5 comments)See this image largerI think I need a gentle reminder of this message. (2 comments)See this image largerPoached eggs, turkey and of course coffee. Fuel for body. :) (1 comments)See this image largerTreated myself to a new fitness tracker! I love it! (6 comments)See this image largerSalmon, yogurt and tea. Why salmon? Why not...it's one of my favourite foods. (2 comments)See this image largerI forgot to take a picture of the Asian Cauliflower Fried Rice before the family devoured it. See this image largerQuinoa cereal and tea. See this image largerMy wonderful son had dinner ready and waiting for me when I came home from work. Chicken with homemade barbecue sauce and sweet potatoes.See this image largerJust finished my cardio workout. First one in months. (2 comments)See this image largerJust finished my workout for the morning. Lifting heavy stuff great way to start the morning. See this image largerQuinoa Granola and tea. Fuel for my body. See this image largerTea from my favourite mug and quinoa granola. (3 comments)See this image largerStarting to see my waist again. Size 14 jeans are getting too big. (6 comments)See this image largerEarly this morning we received word my 33 yr old cousin died of heart attack while working out in the gym. Life is precious... (8 comments)See this image largerNot feeling well today...too much and lack of sleep in catching up with me. Just tea and toast this morning. See this image largerPracting self care by feeding my body. Quinoa granola and apples with cinnamon. It's going to be a very long week...See this image largerSimple meal poached eggs, toast, prosciutto and tea. (2 comments)See this image larger(2 comments)See this image largerStarting over today! I need to get back on track. I am having oatmeal and peppermint tea. (2 comments)See this image largerLeft over turkey, mushrooms and tea. (2 comments)See this image larger(3 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerCottage Cheese, sprout grain bread, apricots and tea. Practicing self by eating. (1 comments)See this image largerI have to practice self care more and that means resting so I do not have quit.(4 comments)See this image largerGF oatmeal and tea. Fuel for my body.See this image larger(2 comments)See this image larger(1 comments)See this image largerI am being forced to rest. I suffered a mild concussion at work. Now I need to rest my mind and body. (6 comments)See this image largerNot bad, considering I am still feeling pretty horrible from hitting my head on Saturday. I did sit down most of the day.(2 comments)See this image larger(4 comments)See this image largerI try to give one compliment a day.(4 comments)See this image largerThis one of the reasons I workout not to fit into the media's idea of how I should look but to reduce the stress in my life.(1 comments)See this image larger(3 comments)See this image larger(2 comments)See this image largerWho says you have to wear all black when working out! I treated myself to this fun tank. Makes me smile. (3 comments)See this image larger(2 comments)See this image largerLeftover beef roast , mushrooms and tea for breakfast See this image largerTonigt a friend sent me this quote. Great reminder.(1 comments)See this image larger(1 comments)See this image largerIt was a good day keeping active. See this image larger(2 comments)See this image largerTiday was a busy day at work.See this image largerHaving tea with my new cup and saucer my hubby bought me. Makes me smile! (3 comments)See this image largerI am so guilty of few of these. Trying hard to change old ways of thinking. (1 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerI am grateful for the people helping me out in my life's journey.See this image largerBusy day at work kept very active plus I went for 1 hour walk/jog. Feeling great.(1 comments)See this image larger(1 comments)See this image largerAnother productive day with my workout. (4 comments)See this image largerHappy with my steps and activity level (1 comments)See this image largerVery busy day. Proud of my workouts! See this image largerMy dad is visiting for my daughter's high school graduation. (4 comments)See this image largerMy lovely daughter and her Grandpa. Getting ready for her high school grad mass. (3 comments)See this image larger(2 comments)See this image largerHair and makeup done. Soon the graduation ceremony. So proud of my girl! (1 comments)See this image largerMy daughter's grad day. (1 comments)See this image largerDad/daughter graduation dance. (2 comments)See this image largerHappy with my activity. (1 comments)See this image largerSee this image largerPleased with my activity. Busy day at work. (2 comments)See this image larger(1 comments)See this image largerNot bad activity for my day off.(1 comments)See this image largerSlow day at work and did not bad for activity. See this image largerGluten Free spaghetti, chicken and mushrooms. See this image largerLeft over chicken and mushrooms, poached eggs, peach and nettle tea. (1 comments)See this image larger(1 comments)See this image largerSee this image largerVery busy day at work. Spent most of day putting away stock which means steps and stairs. See this image larger(1 comments)See this image largerSee this image largerHit the restart button on the 21 Day Fix. (1 comments)See this image largerThis smile is for you my friend Buffer. Having a crazy morning slept in and did not get my workout in yet. But I am dressed and ready to face my day. My workout will happen after work. (2 comments)See this image largerBusy day at work. See this image largerSee this image larger(1 comments)See this image largerKept pretty busy for my day off. See this image largerI need to remind myself of this all the time. (1 comments)See this image largerToday this is my view. I woke up with a horrible inner ear infection. I can not stand, move with out feeling dizzy, naseated and headache. I get inner ear infections all the time. I have medication from the doctor and know how to treat it. I am practicing tons of self care and not trying to over do it.(7 comments)See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerLove lemons in my water! It's helping me cut back on caffeine. See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image largerFeeling full of gratitude. Thankful for my many blessings.(3 comments)See this image largerI had to push myself today. I had a very busy day at work and forced myself to go for walk. (2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerEnjoying a quite day by myself just hanging out with the babies.(6 comments)See this image largerSee this image largerSee this image largerSee this image largerBusy day at work. See this image largerSee this image largerI have been staying at a lodge for Veterans, current serving military, police, EMS to get a break from life. This is just one of the amazing views.(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerThis is my count since the begin of March when I first got my Garmin. Amazing how the steps add up. See this image largerI love this! (3 comments)See this image largerSee this image largerI am spending a wonderful four days at the Banff Springs Hotel. See this image largerI am spending a wonderful four days at the Banff Springs Hotel. (2 comments)See this image largerMy hubby and I on Sulfur Mountain. (2 comments)See this image larger(2 comments)See this image largerOne of the many beautiful lakes in Banff National Park. See this image largerMy day so far. So much easy to get moving in the mountains. See this image largerCold snowy day here in Banff. Loving my little get away. Getting in a ton of activities. See this image largerHappy Thanksgiving to all my Canadian friends. (1 comments)See this image largerPretty happy with my activities for non working day. Spent most of the day in meetings. See this image largerSee this image largerI have learned saying no is important in my self care.(1 comments)See this image largerJust finished my workout. Feels good getting things back on track. Excuse my messy house. Lol (3 comments)See this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image largerVery busy day at work. 21 floors great leg work out. See this image larger(1 comments)See this image largerSee this image largerHappy Halloween (1 comments)See this image largerOur family went to see The Field of Crosses a Rememberance Day display honouring some of the Canadians killed in battle. I have emense gratitude and gratefulness to those men and women who gave up their lives.(2 comments)See this image largerSee this image largerSee this image largerToday's activity should be the about the same or more. Very busy at work right now. See this image largerBusy day at work yesterday. I can feel it in my legs. See this image largerSee this image largerSee this image largerSee this image largerBusy day at work. See this image largerSee this image largerSpent the day in gratitude and reflection. Remembering and honouring Canada's fallen and to help the living.(1 comments)See this image largerSpent a good deal of the day walking. See this image largerBusy day at work. Worked out on treadmill after work. See this image largerJust finished my workout on my new treadmill! Love it! Feeling motivated!See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSpending some time at Sheepdog Lodge. See this image largerSee this image largerNot bad considering I am no longer working. I spent most of the day cooking. I did get a good workout on the treadmill. See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSteps I accomplished yesterday. Not bad considering I spent the day at the mall. Spent most of time walking in between appointments and meetings. See this image largerSee this image largerSee this image largerSee this image largerNot bad considering I was in the house all day. (2 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerBusy day and it's not over yet. See this image largerSee this image largerSee this image larger(3 comments)See this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image largerReally trying to work on number 5 myself. (1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image larger(4 comments)See this image largerSee this image largerIt feels so good to get back on track. Just finished an hour on the treadmill. See this image largerSee this image largerSee this image largerSee this image largerI had very productive day getting in my steps between meetings. See this image largerSee this image largerCan't wait to try out DDP Yoga!(6 comments)See this image largerThis Harley, she was my yoga buddy this morning. It's hard trying to do yoga with a cat around. Lol (3 comments)See this image larger(1 comments)See this image largerSee this image largerAnother yoga work out done. I would like to thank my three cats for assisting me with today's workout. 😺😺😺😊(1 comments)See this image largerOne of my favourite quotes! See this image largerJust finished another yoga work out. Meet Scarlett, my yoga partner for today. (3 comments)See this image largerNew Year Dinner! It was so nice to have all my family together. See this image largerSee this image largerI needed to remind myself of this fact. I put my scales in time out for the month. See this image largerMeet Eve my yoga partner for today. (1 comments)See this image largerHad a very busy day and is ready for bed.See this image largerHad a very busy day. I am ready to sleep. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerThis explains me. Lol.See this image largerSee this image largerFamily Day, I spent at The Military Museums. I had a great time even got in amazing work out. The guys let me traverse the turret 180 degrees. My arms felt like jello when I was done.See this image largerSee this image largerCalled into work, very busy. I have chicken, rice, veggies and sweet and sour sauce. See this image largerHad a very productive day, did yoga, lifted weight and spent the day at work running around. See this image largerThank you, I appreciate everyone's comments and support. See this image largerSee this image largerI found this quote and I love it. See this image largerProductive day. See this image largerVery active day. Walked quite a bit and took the stairs. I did all this activity wearing 2 1/2 inche heels. Lol. I am feeling it in my calves tonight. See this image largerHappy St. Patrick's Day. (1 comments)See this image largerSee this image largerSee this image largerBusy day. (2 comments)See this image largerHappy I am losing weight down 6lbs. (2 comments)See this image largerBusy day. I took the stairs as often as I could.(2 comments)See this image largerI bought myself this cute cat coffee mug. This morning I forgot to use it. (4 comments)See this image largerSee this image largerI bought myself a new smart watch/fitness tracker. A little bit more stylish than my Garmin. (4 comments)See this image largerI love this quote! You don't like something in your life just change it. (1 comments)See this image largerProductive day. (3 comments)See this image largerSpending the next five days at one favourite places Sheepdog Lodge. (4 comments)See this image largerOur view this morning, just a little bit of snow. (2 comments)See this image largerTaken a day apart. I was hoping for better weather this weekend. (4 comments)See this image largerSee this image largerFall and AB Spring. (2 comments)See this image largerGot on my steps in between appointments yesterday. See this image largerEven my cat knows the importance of eating vegetables. She pulled the zucchini off the counter and decided to eat it in my bedroom. (6 comments)See this image larger(1 comments)See this image largerSee this image largerHad a productive day.(1 comments)See this image larger(2 comments)See this image largerStarving, I am having Greek yogurt with a few dairy free chocolate chips. See this image larger(1 comments)See this image largerVery busy at work. (2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerBack at my favourite place. No snow this time. See this image largerNot bad step count for being at the lodge all weekend. See this image largerOur view tonight. See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSo proud of myself, I have been too sick to work out for the past month and a half. Today I felt well enough to do a run/walk. I feel amazing! (2 comments)See this image largerHappy 150th birthday Canada! See this image larger(1 comments)See this image largerSee this image largerHaving self care day. Taking some time alone, getting in my steps by walking the mall. Soon I am leaving for the Netherlands, Luxembourg and Belgium. So many things to do. (3 comments)See this image largerHaving coffee out of new cup my hubby gave me for an early birthday present. (3 comments)See this image largerHappy with my steps today. (2 comments)See this image largerMy steps at work today. See this image largerGetting excited about up and coming trip to Europe (2 comments)See this image largerBusy day! (3 comments)See this image largerGetting closer, I still have not even packed yet. Getting so excited! (3 comments)See this image largerDown to final hours! Packing is done! Just need to relax and enjoy! (1 comments)See this image largerMy steps for my first day in Amsterdam. (3 comments)See this image largerOne of the amazing views on our walks in Amsterdam. (3 comments)See this image largerFinal steps for my first day in Amsterdam.(1 comments)See this image largerNot even 2pm. See this image largerThis was our view while drinking coffee this morning. See this image largerToday's steps and first day of the tour. See this image largerThe lovely canals of Amsterdam. (2 comments)See this image largerGetting in my steps enjoying the beautiful sights. (1 comments)See this image largerAnother one of the beautiful views here in Netherlands. Exceeding my steps. See this image largerLuxembourg See this image largerStill getting in my steps. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerMy son and I at the farewell dinner for our tour of Europe. (2 comments)See this image largerSpent a good part of the day walking the streets of Amsterdam. (2 comments)See this image largerSteps for our last day in Amsterdam. See this image largerSome of the beautiful sights we say walking the streets of Amsterdam. (3 comments)See this image largerMy record for steps during my trip. (2 comments)See this image largerMy summary for the week. See this image largerSee this image largerThis is the result of my epic wipe out while fossil hunting with friends on Sunday. I happy to say nothing is broken or sprained just very bruised and very painful . Taking a rest day. (7 comments)See this image largerWho needs to P90x tonight.Not me spent all day helping roof a friend's house. Definitely feeling it in my back and shoulders. Time for a shower and bed. We have to finish the roof tomorrow. (2 comments)See this image largerSee this image largerSee this image largerSee this image largerSo proud of myself, first work out in ages. It feels so good to pick up the weights again. (2 comments)See this image largerI have not posted here for months. I have been dealing with deaths, accidents and tragedies. I decided a month ago I needed to work out more than ever. I hired a trainer. I forgot how much I missed working out. Keep pressing forward. (2 comments)See this image largerGetting in my steps, I have not worked out with my trainer yet today. See this image largerA year ago, I was blessed to spend my summer in The Netherlands, Belgium, Luxembourg and Germany with my youngest son. This was the view from our hotel. Best gift I ever gave myself, so much has changed in a year. I am going to keep moving forward even though some days I don't want too. See this image largerJust finished a workout with trainer. My legs are Jello. See this image largerSee this image largerGetting in my steps and feeling strong. I lost a half inch off my hips. Feeling excited! See this image largerThe last couple of days I have been feeling under the weather. I didn't get in my steps, just been resting, of course, I have been cuddling with our foster kittens. I am going to try and meet with my trainer later on tonight. (1 comments)See this image larger(1 comments)See this image largerHad a great work out with my trainer. Steps are increasing. See this image largerMy girl Scarlett. I did not get much of a workout in today. Overdid it the other day at the gym. Stretching for me until my back feels better. See this image larger Good amount of steps. See this image largerThis is what happens when I hang around a bunch of army veterans for my birthday. I get a crown and wand and channel my inner 5 year old. Lol (3 comments)See this image largerMy youngest and only daughter got married to the sweetest young man. So happy for them both. Now the wedding is over it’s time to get back to working out. (2 comments)See this image largerMy dad passed away in May. My daughter got married today and my wonderful sister in law made this teddy bear from one of my dad’s shirts so we could have my dad close to us today. (2 comments)See this image largerHad a bad day, so I decided to go for a walk. Very fast lol See this image largerKeep moving forward. Starting to see inches go.See this image largerSee this image largerHard work is paying off, inches are coming off! See this image largerNSV!!! I volunteer with a tank restoration team. We had a parade tonight honour the victims of 9/11. I put on my uniform to discover it was too big. My friend punched new holes in my belt and I will need to get new pants. (1 comments)See this image largerSee this image largerI’ve increasing my steps daily. Not bad considering I’ve been sick the last two weeks and on antibiotics. Finally feeling human again, looking forward to working out with my trainer tomorrow. See this image largerI’ve not worked out for a few days, sick with a fever. Tonight I am in office working and hanging out with our foster cat Pumpkin and her four sweet little peanuts. (2 comments)See this image largerNeed to increase my workout and get my motivation back. See this image largerGot a few steps in even though I was sitting most of the day. See this image largerMy new kitten Sally has no interest in going to sleep right now. See this image largerCrazy messed up day, missed appointments because I went to the wrong building. After that, I wandered downtown trying to find the Veterans Affairs office only to find it closed. The good thing is I got in over 10000 steps. (1 comments)See this image largerA better picture of my new kitten Sally. See this image largerI am struggling to get enough protein. This is Skyr yogurt, chocolate protein powder and sugar free chocolate chips. Not the prettiest See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 3/23/2019See this image largerMy new kitten Sally. She's such a sweet girl.See this image largerHappy I got in over 10000 steps. See this image largerSee this image largerSee this image largerSee this image largerHappy about my steps and movement. My gps took me on a weird route. LolSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(3 comments)See this image larger(3 comments)See this image larger(2 comments)

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