PJH2028's Photo Gallery
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Tracking is the new black
Happy bday 59 to me. 7 yrs since first spark.
Lots of. Changes in my life since then. -75
Lbs and wearing the same clothes fir 5 years. Wow. Weight is not the top measure of my status. Lots of other movers drivers and wishes to goals '. Still ahead .... hugs to sparkfriends mear and dear (you know who u are. Let's keep growing together and apart. And whether it's pounds or miles or breaths or output... it's odaat. Every day. OM ✌🏼👌🏻
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 1/7/2018
day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 1/9/2018
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 1/11/2018
day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 1/14/2018
body mind spirit fitness
VITALITY INTEGRITY PASSION
L: lbs lost since Spark2010 // Center: lbs to 150 // R: last 15#? 150-135
Need to believe in something!! Yes we can. Yes I can.
is SATURDAY hey! Eat Less. Move More. Vday Mantra… with all of YOU!
so… I did cardio yesterday… and tracked 1/2 the day. TODAY … will get the whole package. Yes. Even reviewed the "goal board". Now to check the Friend Feed. love you all. p
My BFF Kristen lost 90#'s w WW's. So DBTFG together!! Happy salad makers May 2015
That photo at left is my toe point during a week of dance workshops - rigorous, physical and social.
So... I fell off my center two days. Didn't walk the walk. Didn't love myself right. TODAY I AM I WILL... Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connected
Birthday Ahhhhhh. Anticipation and Expectations.... OVER! Just BE ing and finding contentment. My gift to me today: Staying on plan and on track with food, water movement and spirit. xxi
Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connected.
Visting the amazing KM -- Chicago August 2015 -- gosh i want to get some of her wavelength
me and km August 2015
Bday dinner last night at Roy's @ Spanish Bay. WOW. YUM. Wine and dessert. Yep. Swordfish and Broccolini entree. Feeling bloated. But will eat smart today and tomorrow. Happy times.
shake it up !
THANK YOU MY FRIENDS. For your words spring me forward with lighter heart.
thanksgiving with sister Laura and niece Bianca, Athens, GA
athens to monterey, thanksgiving 2014 - new duds
this used to represent me or a snowman. now it makes me think of andy goldsworthy... and Big Sur
stone by stone, "moving the mountain"
Vision Board - Kitchen Coach
Vision Board - Motivation
Start Photo - on the barge Chicago 2010
"budd-ette Spark Position" -- at the beginning Weight approx 235#
August 2010 - 215 or so
Summer 2010 (220's or teens)
Post-Optifast 1989 (210-165#) -- Photographer friend set up this insightful shot. Just shy of 30.
Redwood Forest - Sonoma
2013 Wt approx 175# winchester atticï¿½ we can do it again!! BrokefootMountain & all
202#'s December 2010 -- a subtle difference from August...... at the gates of Onederland
195 Tree Pose March 2011
Glasses shopping. Still looking ;-)
fanning the flames, firing it up
mom me joe xmas scrabble 2012
san remo hôtel, san francisco 2014
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