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Thanks to a friends blog who shared this image (flash from the past). Helpful to remember.... which feels best.is is is is scoliosis has been with me for decades. do the right thing and stop complaining about it.day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 1/14/2018day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 1/11/2018day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 1/9/2018day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 1/7/2018Happy bday 59 to me. 7 yrs since first spark.
Lots of. Changes in my life since then. -75
Lbs and wearing the same clothes fir 5 years. Wow. Weight is not the top measure of my status. Lots of other movers drivers and wishes to goals '. Still ahead .... hugs to sparkfriends mear and dear (you know who u are. Let's keep growing together and apart. And whether it's pounds or miles or breaths or output... it's odaat. Every day. OM ✌🏼👌🏻Tracking is the new blackbody mind spirit fitness
VITALITY INTEGRITY PASSIONL: lbs lost since Spark2010 // Center: lbs to 150 // R: last 15#? 150-135is YESNeed to believe in something!! Yes we can. Yes I can. is SATURDAY hey! Eat Less. Move More. Vday Mantra… with all of YOU!in an even stronger dispersal of the worlds energy, its Shakti'so… I did cardio yesterday… and tracked 1/2 the day. TODAY … will get the whole package. Yes. Even reviewed the "goal board". Now to check the Friend Feed. love you all. pMy BFF Kristen lost 90#'s w WW's. So DBTFG together!! Happy salad makers May 2015That photo at left is my toe point during a week of dance workshops - rigorous, physical and social.So... I fell off my center two days. Didn't walk the walk. Didn't love myself right. TODAY I AM I WILL... Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connectedis Birthday Ahhhhhh. Anticipation and Expectations.... OVER! Just BE ing and finding contentment. My gift to me today: Staying on plan and on track with food, water movement and spirit. xxiLove Yourself Today - goals r achievable, babe. Walk the walk. And stay connected.Visting the amazing KM -- Chicago August 2015 -- gosh i want to get some of her wavelength me and km August 2015is Bday dinner last night at Roy's @ Spanish Bay. WOW. YUM. Wine and dessert. Yep. Swordfish and Broccolini entree. Feeling bloated. But will eat smart today and tomorrow. Happy times.shake it up ! THANK YOU MY FRIENDS. For your words spring me forward with lighter heart.thanksgiving with sister Laura and niece Bianca, Athens, GAathens to monterey, thanksgiving 2014 - new dudsthis used to represent me or a snowman. now it makes me think of andy goldsworthy... and Big Surstone by stone, "moving the mountain"Vision Board - Kitchen CoachVision Board - MotivationStart Photo - on the barge Chicago 2010"budd-ette Spark Position" -- at the beginning Weight approx 235#August 2010 - 215 or soSummer 2010 (220's or teens)august 2010 Post-Optifast 1989 (210-165#) -- Photographer friend set up this insightful shot. Just shy of 30. Redwood Forest - Sonoma2013 Wt approx 175# winchester atticï¿½ we can do it again!! BrokefootMountain & all202#'s December 2010 -- a subtle difference from August...... at the gates of Onederland1/1/11195 Tree Pose March 2011Glasses shopping. Still looking ;-)fanning the flames, firing it upmom me joe xmas scrabble 2012san remo hôtel, san francisco 2014
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