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My montra for the next few days. Words I need to remember right now. I've had a few days recently where I needed this reminder. Find joy in the journey. Learn from the journey. Don't quit the journey. #keto Heading out for my walk, hubby snaps a pic. I realize the camera angle is a bit low, but am happy with the results. Thank you #keto. Down 30 pounds in 3 mo. And content with various camera angles. #Keto "magic" #keto breakfast from the no longer local grocery. It was tasty and was 1 g total carbs! Made some awesome #keto fat bombs today. I made it up as I went just to try it. (And used my silicone elephant molds) 88 cal, 9 fat, .5 net carbs, 1 protein for each one. I used a bit of peanut butter, coconut butter, coconut oil, shredded coconut for texture (it's all fiber!) And then a little unsweetened (100% bakers choc) and didn't add any sweetener. They are really good. I may eat them too quickly and means I shouldn't make them again. It seems easier in early January, but let's make it to our goals! The non- #keto meal my 4 year old "made." #keto #goals I finally got some of office stuff back in place, including this visual representation of my journey so far. I underestimated how motivating this can be. I'm at 39 pounds lost. If I color in all the leaves it will be 86 pounds. #stressbuster spent some time for myself. #BeforeAndAfter #keto I'm a little sad I didn't do a fully body before, or I didn't take the time to find one...but I can see the 40# loss. #keto eat good foods! Cream Tuscan Garlic Chicken from the Recipe Critic. Not specifically Keto, but macros were on, as long as I dont over do the chicken. This specific one I also added olives. Served over steamed asparagus. (Recipe has sun dried tomatoes and spinach) #keto lunch today: mushrooms and bean sprouts in broth with plenty of Kerrygold butter, scrambled egg with real American cheese (not processed cheese product), and half an avocado. Yummy! And good fuel. I almost couldn't finish it. #keto meals "pizza" (no crust) and Caesar salad. #keto lunch: smoked salmon roll ups and greens with olive oil dressing. Yummy, nutritious, good food. #keto snack when I had a little bit of macros left and needed more cals for the day. Olives, almonds, cheese, decaf with hwc. So yummy. Happy birthday to me #keto style. Crust less cheesecake. I didn't take a fancy pic when I served the pieces, but it was pretty with a bit of strawberry on top. Here it is with my new silicone spring form pan. (1 comments) Strategically taken to convince myself that I "carry the extra weight well." (2 comments) The dreaded side view... not so strategic...not so convincing (3 comments) (2 comments)

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