PHOENIX1949
80,000-99,999 SparkPoints 85,611
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PHOENIX1949's Photo Gallery

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See this image largeris going to refer to '50 Ways to Take a Break' when tempted to eat unplanned food.(3 comments)See this image largerloves seeing youngest sister getting her Sparkle on (oncology nurses do this after final chemo treatments), 12/29/15, prognosis good as ovarian cancer caught at Stage 1 in Aug 2015.(11 comments)See this image largeris caught up with most SparkFriends & now must attend to more pressing life issues first -- plan to sign in + track weight daily at a minimum. Here's to a Happy + Healthy New Year for all of us !!(3 comments)See this image largergot this sign at a garage sale (24" x 6") and placed in front of PC(3 comments)See this image largeris pondering this and wondering how to resuscitate her flagging commitment.(6 comments)See this image largeris taking this sentiment to heart.(3 comments)See this image largeris wishng y'all a happy, healthy Valentine's Day (love yourself)See this image larger likes this inspirational image. (1 comments)See this image largeris sharing today's calendar page from 'Queen of Your Life'(1 comments)See this image largeris sharing today's calendar page from 'Queen of Your Own Life'(1 comments)See this image largeris glad to be in contact with so many of these . . . (2 comments)See this image largeris very appreciative of SparkPeople and fellow Sparkers. (2 comments)See this image largeris adjusting her mindset for the 8-week challenge beginning this Friday -- goal is to lose 5% of total weightSee this image largeris adjusting her mindset for the 5% 8-week Spring Challenge that begins March 26 by reviewing Mental Toughness + Beck Pink as her tools of choice to make the 5% loss goalSee this image largeris making sure to get enough water.(1 comments)See this image largeris a Tiger Monarch on the 5% Spring Challenge(1 comments)See this image largeris sticking with good food! (1 comments)See this image largerAlong this SP journey to better health, we are each 'an experiment of one' sharing with each other as we figure out what works best for ourself.(2 comments)See this image largeris drinking up 'cuz water does a body good!(1 comments)See this image largerA healthy lifestyle is made up of a bunch of little things, so don't give up when one area hits a roadblock.See this image largeris reframing her mindset.(4 comments)See this image largerHere's a reminder for anyone who is struggling in their journey to better health! See this image larger FORTHEHEALTHOFIT !!See this image larger The image says it all! See this image larger Semantics Schemantics -- select what works for you !!See this image largeris currently on board the wagon.(3 comments)See this image largeris focusing!(2 comments)See this image larger Have you seen the NEW Fitness Bit?(2 comments)See this image largeris adding quinoa to her diet which is lacking grains due to allergies.(2 comments)See this image largeris paying heed and taking action per image below because I am worthy and so are you!!See this image largeridentifies with today's calendar page !!(1 comments)See this image largerwill be pushing the button first thing Monday a.m. (stayed within calories Sunday, but not the most nutritious choices). (2 comments)See this image largeris moving forward after 5-day sugar binge.(4 comments)See this image largeris reminding herself to . . . (2 comments)See this image largeris nursing a swollen/painful hand from a Black Widow spider bite yesterday around noon--should take 24-48 hours for poison to work through my system--good that I was current on Tetanus shots.(8 comments)See this image largerachieved her 5% weight loss goal in the Spring Challenge, Tiger Monarchs Team, and is claiming credit per Beck's recommendation (see Beck Diet Solution Team)..(4 comments)See this image largeris sending this out to DAWNSUCCESS and others who enjoy food humor.(2 comments)See this image largeris taking this to heart.(1 comments)See this image largeris constantly reminding herself that she is only responsible for herself (difficult for a people pleaser) !!(1 comments)See this image largerThe University of Texas at Austin (40-acre campus); my employer of 8 years and my Alma Mater.(1 comments)See this image largeris experiencing the feeling below after a series of awesome webinars over the past six weeks.(2 comments)See this image largeris grateful for all who have served in the military for our country (photo is my father; he served in WWII) (2 comments)See this image largerhas mixed feelings at being Level 67 !! (1 comments)See this image largeris actively working on this and has succumbed to emotional eating for past week in reaction to others' reactions. This too shall pass!(5 comments)See this image largerThe choice is ours . . . See this image largerwas gifted with this bike, dubbed Bevo, when a neighbor was cleaning out her garage -- today was day 3 us using this.See this image larger was gifted with this bike, dubbed Bevo, when a neighbor was cleaning out her garage -- today was day 3 of using this.(5 comments)See this image largeris tired of her recent, serious derailment and is sharing this in case others need a reminder. (2 comments)See this image largeris a 'work in progress'(2 comments)See this image largerhas a new walking buddy, 'KJ', a male, 3-yr-old Maltipoo (Maltese and Poodle mix) that joined our household yesterday. Walked twice today.(2 comments)See this image largerhas a new walking buddy, 'KJ', a male, 3-yr-old Maltipoo (Maltese and Poodle mix) that joined our household yesterday. Walked twice today!(4 comments)See this image largeris entreating her inner warrior woman to boldly step forward (playing hide and seek these days).(1 comments)See this image largerwas a dieter in public and binger in private (secret eating now a very, very, very rare occurence) (2 comments)See this image largeris honing in on nutrition tracking.See this image largerhas pasted copies of this in several places as a regular reminder that calorie creep easily happens.(2 comments)See this image largeris reminding herself this journey toward a healthy lifestyle is one of progress, not perfection!(2 comments)See this image largeris grateful for the loving father she had (1914-1997). See this image largeris taking steps, slowly, but surely, toward a healthier lifestyle.(1 comments)See this image larger “Be the flame, not the moth.” ~ Giacomo CasanovaSee this image larger'Be the flame, not the moth.' ~ Giacomo CasanovaSee this image largeris moved by this image.(5 comments)See this image largeris choosing to fight further decline and hopefully reverse some already experienced. Spark On!See this image largeris making the most of today. (1 comments)See this image larger'Make your life colorful, make your lifewonderful.' ~ Unknown See this image larger Happy 240th Birthday America.See this image larger Keep On, Keeping On !! See this image largerloves this new find; leaves peel off nicely and right size for food wraps. (2 comments)See this image largerneeds to repeat this to self until it finally sinks in.(1 comments)See this image larger'Secret of change is . . . ' ~ Socrates (1 comments)See this image largeris using this as a reference: Nutrient Density chart by Dr. Joel Fuhrman, author of 'Eat to Live' plus more books.(6 comments)See this image largeris grateful for the SP Friends who have me coming back each day now after seriously considering giving up a number of times.(1 comments)See this image largeris reminded of her reasons for being here.See this image largerraised her dopamine levels today by having 70's hits in the background for 10 hours; think I will drop by the 60's hits channel tomorrow (Direct TV, one hit after another with no breaks). (2 comments)See this image larger'Stay the course' is a phrase used in the context of a war or battle meaning to pursue a goal regardless of any obstacles or criticism. Sao Miguel, Azores, Portugal.See this image largeris making good choices for the most part. See this image larger: my 6 a.m. alarm, KC the Sunshine Dog, patiently waiting for me to get his leash off the hook. (both sidelined past week but hope to resume morning ritual by Thursday at the latest)(3 comments)See this image largeris working on prior planning to ensure desired outcomes. (1 comments)See this image largerrewarded herself with this bracelet for returning 50 lbs to the Universe + login streak of 633 days. (6 comments)See this image largerR-E-S-P-E-C-T Find out what it means to me R-E-S-P-E-C-T Take care, TCB from Aretha Franklin's song 'Respect'See this image larger The healthy life: It's not just about losing the weight . . . (3 comments)See this image larger This poster applies to adults also. See this image largeris reminding herself to trust the process.See this image largeris sendng this out for LEANJEAN6, Lynda(1 comments)See this image larger is sendng this out for LEANJEAN6, Lynda See this image largerAs author Jack Canfield writes, 'Everything you want is on the other side of fear.'See this image largerHens and Chicks, Sempervivum Atroviolaceum, a succulent - on my patio, 2016, 4th generation heirloom plant.See this image largerHens and Chicks, Sempervivum Atroviolaceum, a succulent - on my patio, 2016, 4th generation heirloom plant.See this image largerShrimp Plant, Justicia Brandegeeana, 1984 housewarming gift from parents, 4th generation heirloom plant.(2 comments)See this image largerInstant reaction when I say 'let's go for a walk!' This is an Internet image with a striking resemblance since KC the Sunshine Dog stops and stares at me when I aim the iPhone camera his direction.(2 comments)See this image largerRecent rains bring out the Oxblood Lilies, Rhodophiala Bifida, another 4th generation plant - morning photo.See this image largerRecent rains bring out the Oxblood Lilies, Rhodophiala Bifida, another 4th generation plant - afternoon photo. (1 comments)See this image largerRecent rains bring out the Oxblood Lilies, Rhodophiala Bifida, another 4th generation plant - morning photo. (5 comments)See this image largeris sharing a photo from a recent neighborhood newsletter of a portion of the hiking trail in the community park adjacent to our subdivision. (4 comments)See this image larger'Your body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds.' ~ Kahlil Gilbran (1883-1931) Artist, Poet, And Writer(1 comments)See this image largerknows setting a goal is simple, yet turning it into reality still requires a concrete plan and consistent follow-through and yet is caught in a rut of losing/regaining same few pounds.(3 comments)See this image largersaw fruits and veggies referred to as 'dirt candy' (3 comments)See this image largerSnowflakes and SparkPeople have something in common.See this image largeris receiving awesome photos on iPhone from spouse who spent morning at Sag Harbor and is enroute to Acadia National Park. (health issues reduced my travel days to virtual) (3 comments)See this image largeris sharing some pre-halloween humor.(2 comments)See this image largeris hoping everyone has a safe Halloween weekend and Halloween day.(2 comments)See this image larger.See this image larger+ HILLTOPPER1999, 04 Nov 1978. 'What a Long Strange Trip It's Been' ~ Jerry Garcia, The Grateful DeadSee this image larger12 Things to Always Remember(1 comments)See this image largeradded a broken toe/foot to her flared sciatica, fibromyalgia and osteoarthritis. ARGH!! This too shall pass.(6 comments)See this image larger"A Veteran is someone who, at one point in his or her life, wrote a blank check made payable to 'The People of the United States of America,' for any amount 'up to and including my life.'"(1 comments)See this image largeris mentally preparing for the holidays on the horizon !!(3 comments)See this image largeris making the most of today.(1 comments)See this image largerday 750 of my streak for "Log in and spin the SparkPoints wheel" earned 11/18/2016(1 comments)See this image largeris thankful for her home that needs a lot of attention this week (plumber, heater/ac, fence, pest control). See this image largeris thankful for her wide variety of friendships.(1 comments)See this image largeris grateful for KC the Sunshine Dog who joined the household at age 3 years; puppy photo provided by previous pet parents. (3 comments)See this image largerHome Sweet Home photo taken Dec 1948 -- where I lived first 15-1/2 years. Snow that sticks is rare in Central Texa.(1 comments)See this image largeris posting this for the SP folks who run because they can! (1 comments)See this image largeris looking toward a brighter future. See this image largerTis the season for Cedar Fever in Central Texas; first round of pollen released this weekend with much more to come!. It affects a large portion of the population.(9 comments)See this image largeris wishing everyone peace, love and happiness in this celebratory season and going forward.(2 comments)See this image largeris going through her annual 'Should I Stay or Should I Go?' (The Clash) phase at year end. Definitely staying on SP, now figuring out degree of PC time available as I need to finish an ancestry book.(2 comments)See this image largerfinally traded 'special shoe' from 01 Nov for walking shoes but no yet up to daily trek with KC the Sunshine Dog. In due time -- foot fractures need more time. See this image largerfinally traded 'special shoe' from 01 Nov for walking shoes but not yet up to daily trek with KC the Sunshine Dog. In due time -- foot fractures need more time.(2 comments)See this image larger This image depicts my 2016 perfectly with bobbing in a rut, giving in to emotional eating in response to injuries and worsening chronic pain conditions. Started tracking yesterday.(5 comments)See this image largerMy world view is skewed courtesy of Myopic Degeneration in ONE eye (progressive, unfixable). This messes with my balance, affecting physical activity so honing in on nutrition becomes even more key!(3 comments)See this image larger Pain has been a constant in my life since my 30's (now 67.75) with my two worst foes being Osteoarthritis and Fibromyalgia. Sound nutrition+meditation priority in 2017!(7 comments)See this image largeris planning to have one BECK of a year in 2017, starting yesterday.(1 comments)See this image largeris wishing everyone a Happy and Healthy New Year !!(1 comments)See this image largerwants to fully commit be being a big loser this year (Siebold). See this image largerday 800 of my streak for "Log in and spin the SparkPoints wheel" earned 1/7/2017See this image largeris 'Deep in the Heart of Texas' (song circa 1941) where 'The stars at night are big and bright Deep in the heart of Texas. . .'(1 comments)See this image largerThis was taken this morning looking down our street. Day 3 - Beck Chapter 3 for my reboot. (3 comments)See this image larger knows this yet had a 3-day sugar binge! When will I STOP doing this to myself?!?(2 comments)See this image largerHouse flipped upside-down as contractors coming to replace all windows, reclaim breakfast room, move home office to former workout room, etc. MAJOR DECLUTTER AHEAD!!(2 comments)See this image larger(2 comments)See this image largeris on Day 51 of reworking pink Beck. 100% on reviewing ARC and tracking nutrition. Within calorie range all be 3 days of the 50 and not by much. See this image largeris is on Day 51 of reworking pink Beck. 100% on reviewing ARC and tracking nutrition. Within calorie range all but 3 days of the 50 and not by much. Down 12 pounds.(2 comments)See this image largeris going to try her hand at an herb garden. Here's the planter I got this a.m. from Craigslist. (1 comments)See this image largeris reminded one should not treat their heart like a party pinata! See this image largeris reminded to be grateful for things taken for granted. Austrian Boy’s Moment Of Pure Happiness After Receiving New Shoes During WWII.(2 comments)See this image largeris visualizing.See this image largeris pleased that my inner child has begun to make appearances after a long absence.(1 comments)See this image larger Our backyard Crepe Myrtle taken this afternoon. Peaked a few days ago and blooms already dropping but still being enjoyed! Lone survivor of 3 here when house purchased in 1984.(1 comments)See this image largeris sharing her first herb garden planted today -- chives, mint, parsley, rosemary, thyme (no sage available). Musical reference at https://www.youtube.com/watch?v=Og7JS8mcp3
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See this image largerYesterday's comic about summed things up for me, minus running, as it was Day 78 of Beck restart, including review of Beck pink and working through Beck blue. (1 comments)See this image larger Vibrant foods lead to vibrant health!See this image largeris weighing in at mid-year; 01 Jan: 257.4, 02 Apr: 260.2 (back to Beck), 01 Jul: 242.8 (down from highest weight of 292; helps me to see progress)(1 comments)See this image largeris wishing U.S. Sparkers a happy & healthy 4th of July! Grilled veggies & watermelon on my plan for my main meal. (1 comments)See this image largeris sharing 1st of 2 favorite photos of folks from our Neighborhood 4th of July parade -- Lady Liberty + Uncle Sam (1 comments)See this image largeris sharing 2nd of 2 favorite photos of folks from our Neighborhood 4th of July parade -- gentleman in center is a 99-year-old WWII Veteran(5 comments)See this image largeris enjoying her first herb garden - added parsley to morning smoothie, had chives + Greek yogurt to top a baked potato, and enjoyed lemon thyme chicken tenders.(3 comments)See this image largeris thinking differently about weight loss plateaus.See this image largeris taking this to heart and working on blooming where she is planted!(2 comments)See this image largercurled her waist-length, naturally-wavy hair in Mar 2017 for 68th birthday to see what it would look like. Look like a sister to Tiny Tim, or for younger folks, Howard Stern! (9 comments)See this image larger is a life-long learner who enjoys the wisdom of SP persons who share their successful journeys into maintenance.(1 comments)See this image largeris an introvert.(4 comments)See this image largerspent time at this spring-fed pool with NO CHLORINE today. Wish it wasn't across town with heavy traffic coming and going. Water usually around 75F but weather temps around 100 made it comfortable.(4 comments)See this image largerSister ignored my protest at having a picture taken Monday at Deep Eddy Pool! The mural is much more colorful in person. Air temp 100+ Fahrenheit.(2 comments)See this image largeris pressing on. Today is day #122 of my Beck restart - down 19.6 #'s in that time.(3 comments)See this image largeris getting her thoughts in order.See this image largeris enjoying the Aloe Vera plant a friend gave me this week after learning mine froze several years ago. She had no idea the planter would go with my patio chairs.(2 comments)See this image largeris trusting the process.See this image largeris reminded that life can quickly change so one needs to make the most of every moment (have many relatives in and around Houston area -- all safe with varying degrees of property damage).(2 comments)See this image largeris sharing photo called Parsley Poetry on her kitchen windowsill.(1 comments)See this image largeris on track here and applying Beck skills while following The Leptin Diet Five Rules for her experiment of one.See this image largeris learning more and more about the power of food! See this image largeris going to be logging in, spinning the wheel, recording steps & nutrition & weight but will have little time for more the next few months. Have a great rest of 2017.(3 comments)See this image largeris wishing everyone a Happy and Healthy 2018!! I've been lurking while getting large home projects done -- now on to the lengthier smaller projects list.See this image largerjoined "The Turquoise Table" movement-- Google for more details--to promote interaction and friendships among neighbors without concern about cleaning house or preparing food. Photo taken 12/3/17.(3 comments)See this image larger Unplanned photo snapped Nov 2017 while I was letting my hair air dry. Hard to tell with dark shirt but hair goes to bottom of the photo. Wonder how much my hair weighs, LOL.(3 comments)See this image largerwill return after home remodeling and repair projects slow down. Keep on keeping on!(1 comments)See this image larger Texas Bluebonnets (Lupinus texensis), our State Flower, photo taken near Austin, Texas, our Capital city, a couple of years ago. (3 comments)See this image largeris reposting this in response to the recent active interest in The Leptin Diet among SP friends. (1 comments)See this image largeris overly committed for next three months and little to no time for interacting on SP. Keep on keeping on.(3 comments)See this image largerenrolled in a Chronic Disease Self-Management Program that begins tomorrow and runs for six weeks (recently new chronic issues have been added to my existing list) (1 comments)See this image largersaved this from a recent SP Community Feed See this image largerhas been experimenting with intermittent fasting and is settling in on 16:8 (2 comments)See this image largerhad a serious talk with her two closest saboteurs, myself + spouse, stressing that my trigger foods have no place under our roof as I attempt once again to achieve a healthier lifestyle.(5 comments)See this image larger When Pigs Fly -- surely NOT the answer to when I will lose this unhealthy fat once and for all! (1 comments)See this image largeris on Day 3 of new restart after 4 days derailment begun by eating 1/2 cup cream corn at spouse's birthday dinner. Surprised at intensity of cravings! (2 comments)See this image largertoday is National Grandparents Day (Sunday, 09 Sep). Grateful for the love mine showed me. Photo taken in 1947, my brother at 11 months, my parents, and my grandparents. (4 comments)See this image largeris looking up her street this evening.(1 comments)See this image largercame across this on Craigslist this afternoon. See this image largeris on track and relying on Beck principles often.See this image largeris caught, at age 21, with frosted Texas Big Hair -- think I used a half-can of Aqua Net to hold this in place !!(5 comments)See this image largerFORTHEHEALTHOFIT !! 'CUZ WE ARE SO WORTH IT !! See this image largeris ready for more sunshine -- it is pouring down now and has done so all but 3 days of this month -- out of drought status and have seen 2 double rainbows along the way.(1 comments)See this image largeris changing her look, sort of. Easiest for my crippled hands and one wonky shoulder to wear hair in a side braid which has gotten really old. Unable to use hair products due to allergies.(3 comments)See this image largeris enjoying the hummingbird traffic at the backyard feeders. I was sitting on a bench against pole in photo, taken with cell phone -- their were 5 at one time within 2 feet of me!(4 comments)See this image larger Snacks served at a home '42' game parties this summer. Domino game with 4 players, 2 pairs of partners, involves bidding and trumps much like card game Spades. Very common in Texas.(3 comments)See this image larger We are under a city-wide boil water notice due to flooding conditions in Central Texas. Our main lake is at 146% capacity with more rain in the forecast.(7 comments)See this image largerOur boil water requirement ended a few hours ago after one week; still have tight water-usage restrictions. Grateful for usual daily access to clean water.(1 comments)See this image larger A nugget of wisdom from the Sunday comics page. See this image larger See this image larger Monarch butterfly migration has delayed stopover in Central Texas.(2 comments)See this image largeris thankful California has rain and relief from bad air conditions. See this image largeris with a childhood friend of my Mom, who later became her cousin by marriage, celebrating her 100th birthday yesterday!(2 comments)See this image largerduring better Border days -- 1969 age 20 -- I'm in Laredo, Texas and friend in Nuevo Laredo, Mexico. (1 comments)See this image largeris reminded why this food is one of my kryptonite foods to be avoided.(1 comments)See this image largeris visiting Santa with a sister in the mid-1950's; I am the one standing.(1 comments)See this image largeris a refuge for KC the Sunshine Dog at her family Christmas gathering -- 21 people at once are more than KC has ever been around.(3 comments)See this image largeris wishing everyone a Merry Christmas and Healthy Happy New Year! Photo taken 16 Dec at our home with my siblings and their families--missing one person.(4 comments)See this image larger Sunset photo taken from our front yard 07 Jan 2019; high temp today of 77F with sunny skies in Central Texas. (5 comments)See this image larger. See this image largeris entertained by KC the Sunshine Dog practicing his Downward Dog Yoga pose! He has a spa day tomorrow--shaggiest we have allowed him to be.(3 comments)See this image largeris sharing her front door sign (23F here in Central Texas this morning). (1 comments)See this image larger. Dad's purple iris in my front yard. (5 comments)See this image largerhas Irish roots from County Down arriving in North America in the mid-1700's; my immigrant lived to be 108 or 110, outliving 3 wives, per 2 obituaries found for him.(2 comments)See this image largerhas Irish roots from County Down arriving in North America in the mid-1700's; my immigrant lived to be 108 or 110, outliving 3 wives, per 2 obituaries found for him.See this image larger- KC the Sunshine Dog checking out a neighbor's Spring Irises on this evening's walk. (2 comments)See this image largerabsorbing the fact that she turned 70 today -- feels surreal. (3 comments)See this image largersharing her recent 70th birthday with a friend of 45 years! Fun day amusing my youngest sister with our trip down Memory Lane.(6 comments)See this image largerTexas Longhorn steers, State university mascot, & Bluebonnets, State flower. Photo taken by youngest sister outside her work building recently.(3 comments)See this image largeris sharing photo taken Easter Sunday at a sister's lake place -- Kingfisher birds with a nest in side of bluff. (5 comments)See this image largerHappy 4th of July !! This is my genealogy patriotic tree featuring the military persons in my family tree. (3 comments)See this image larger - Acceptance vs. Resignation has been a popular topic recently in several SP Blogs. I agree with Michael J. Fox(4 comments)See this image larger-- today's sunset taken from end of our driveway (3 comments)See this image largeris taking a medical Spark break as I'm not winning the battle against a super CRUD that has ravaged me and needs my undivided attention!(5 comments)See this image largerBailey, our female, senior rescue Maltipoo pet of 3 weeks; KC the Sunshine Dog NOT a happy camper, yet -- fingers crossed. (5 comments)See this image largerWhat I am striving for.See this image largerLikes this quote.(1 comments)See this image larger Happy Spring ! (first time in years our deep purple iris has bloomed)(3 comments)See this image largeris using this Spring Cleaning Checklist !!(2 comments)See this image largersee WATERMELLEN http://www.sparkpeople.com/mypage_public_j
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See this image largeris not in competition with anyone.(1 comments)See this image larger Happy May Day !! 'X' on this photo is my Dad at his elmentary school's May Fair in the early 1920s (2 comments)See this image largerhas lost count of the times she has been called Pollyanna.(1 comments)See this image largerlikes this sayingSee this image largeris going to devote more time and effort toward personal preventive maintenance. Why? I am worth it!(2 comments)See this image largeris sending this out to Spark Friends north of the U.S.(1 comments)See this image larger.See this image larger.(1 comments)See this image larger.(2 comments)See this image largeris back to tracking after two-week binge with seven-pound gain. (2 comments)See this image larger.(1 comments)See this image largerChoicesSee this image largerShedding crocodile tears here. RIP, Misty, aka MISS-T, 12-23-1999 to 08-13-2015. (7 comments)See this image largerlikes this:See this image largeris liking this -See this image largeris sharing the 10 Rules for Being Human & pondering what her lesson is to be learned from the long struggle with obesity.(4 comments)See this image largerfound this image that fits in with Beck, Day 5, pink version(1 comments)See this image largerin Beck-speak below is exercising that resistance muscle. See this image largeris not alone thanks to SP Friends(1 comments)See this image largerIf hunger is not the problem food is not the solution ~ The Beck Diet Solution(1 comments)See this image largerIf you are upset, you are entitled to feel better! You're just not entitled to use food to feel better. ~ posted 02 Aug 2015 at Beck Diet Solution Facebook page (1 comments)See this image larger.(1 comments)See this image largerreminds herself below is a helpful response to thoughts to eat outside of diet plan per The Beck Diet Solution by Judith S. Beck(2 comments)See this image larger. (1 comments)See this image largerTeal is the color of ovarian cancer support ribbons. My youngest sister completed her first of six chemo treatments for this on Tuesday. We are hopeful as hers was discovered at Stage 1.(3 comments)See this image largeris preplanning the next day's nutrition intake as a Beck skill. Credit!See this image largerin Beck-speak Oh, Well means I don't like this but I'm going to accept it and move on. (1 comments)See this image largeran example of a picture speaking a thousand words See this image larger Thank you to AMANDAB0023 who just posted this in her Blog See this image largerBeck day 25 Identify Sabotaging Thoughts and respond to them effectively. (pink book, page 192-194)See this image larger Beck day 26 Recognize Thinking Mistakes (powerful chapter for me when matched up with yesterday's identified sabotaging thoughts)See this image largeris going to find time to meditate daily.(2 comments)See this image largerwill read this as a daily reminder to encourage me to use Beck skills I've learned.(4 comments)See this image largeris getting better at creating 'Helpful Responses' to 'Sabotaging Thoughts' thanks to Beck Team Reboot (pink book)See this image larger Difficult doesn't mean impossible! See this image larger Beck - day 41, 'You just have to keep practicing these skills ... the key to continued success.' See this image largeris reminded to look at the big picture.See this image largeris going to practice, practice, practice those Beck skills, reminding herself to . . .(1 comments)See this image largeris on the Beck track and is moving along it toward her goals -- 5#'s at a time.(1 comments)See this image largeris glad both components in attached image are available on SP for free! See this image larger Commitment has only two options. (1 comments)See this image largerWeight loss + temptations quote I like.See this image largerDiet vs Lifestyle Plan -- semantics that can affect perception for many.(1 comments)See this image larger Keep pushing toward your goals because it is the consistent behind-the-scenes choices that lead to success. (1 comments)See this image largeris sharing this Hidden Depths art poster image to illustrate what you don't see as much larger than what you do see, as WATERMELLEN commented on previous The Iceberg Illusion.(3 comments)See this image largeris reminding herself to embrace change. See this image largeris breaking bad habits because . . .(1 comments)See this image larger Love yourself because . . .(1 comments)See this image largeris working on self-approval.(3 comments)See this image largeris reminding herself the choice is mine. Halloween candy indulgence last year led to a major, lengthy sugar binge. (3 comments)See this image larger is currently unable to spend much time online until 2016; keep on keeping on!(1 comments)See this image largerSee this image largerYour Perfume/Cologne is my Poison !!(10 comments)See this image largerThe More You Know the Better Decisions You Can Make !!See this image largerPhoenix "in progress"(1 comments)See this image largerPhoenix RisingSee this image largerPhoenix Taking FlightSee this image largerPhoenix SoaringSee this image largerSee this image larger"Hope rises like a phoenix from the ashes of shattered dreams." ~ S.A. SachsSee this image largerMe at 18 mos., 26#'s (I have NEVER liked my photo taken, fussy hairstyles, or frilly clothes!)(5 comments)See this image largerFavorite childhood pastime after climbing trees (not me, recent birthday card from a sister)(2 comments)See this image largerMe, Feb 1977, thought I was very overweight here -- thank you Twiggy(3 comments)See this image largerMe, Sept 1978, maintaining 32# loss on Weight Watchers for 8 months here.(4 comments)See this image largerMe, Nov 1978, still maintaining (unaware of decades-long roller-coaster ride ahead).(1 comments)See this image largerMe, May 1999, finished that 4-year degreee at age 50 after being 'downsized' from corporate world.(2 comments)See this image largerMe, Feb 2007, This Too Shall Pass -- packed on the pounds when breaks & sprains were healing.(4 comments)See this image largerSee this image largerMy OMG photo, 10 Nov 2012, me, 275 #'s, and my 3 sisters (who is that woman?!)(5 comments)See this image largerPosted this all around my home as a constant reminder (10 Jan 2014).(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerNightcap definition of my youth.See this image largerNightcap definition of adulthood.See this image largerNightcap reality of my 60's. Weight loss will not eliminate but will lower settings.(1 comments)See this image largerSee this image larger(1 comments)See this image largerMy commitment to the Fat Loser Program for Developing Mental Toughness.See this image largerSee this image largerFurchild when a puppy (American Eskimo Spitz). Looks are deceiving - aggressive, alpha female.(3 comments)See this image largerThis was a fun first for me.See this image largerHabits(2 comments)See this image larger(from TIME2BLOOM4ME Blog of 04 June 2014)See this image larger(1 comments)See this image largerI need to read this often! (source: CANDYCANE4049 photo page)See this image larger(3 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerOMG Photo #2 taken 20 Dec 2014 my highest weight ever. Must. Get+Stay. On. Track.(3 comments)See this image largerPHOENIX1949 taken 12 Dec 2015(2 comments)See this image larger01 January 2015 Goal(2 comments)See this image largerSpring has sprung here !! Narcissus plant in front flower bed - photo taken this a.m. 10 Feb 2015(3 comments)See this image largerstrongly relates to this image.(3 comments)

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