PENONE
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See this image largerthis picture I took while out on one of my walks this is my most favorite part of our road. See this image largermomma deer nursing newborn fawn took this on my walk just missed seeing it get bornSee this image largerthis is another pic of the creek that is next to our road, so peacefulSee this image largerthis is a pic of hope spelled out with luminaries dedicated to cancer survivors or lost loved onesSee this image largerpicture of creek from the little brigde i usually walk to every daySee this image largerthis is the same pic as above just taken on 1/14/07 with snowSee this image larger(1 comments)See this image larger(1 comments)See this image largerOur Grandbuddies Nevaeh 6, Lisanna 9 months, Damien 7See this image largerSee this image largerSee this image largerSee this image largerMy mom and my three GrandbuddiesSee this image largerMy Grandbuddies Damien 7 Nevaeh 6 Lisanna 10 monthsSee this image largerMy daughter and her familySee this image largerMy sons wedding very untraditional, but awesomeSee this image largerMy son Dustin and his bride AmberSee this image largerMy siblings and our dadSee this image largerSee this image larger280 lbs and feeling it ๐Ÿ˜ช(1 comments)See this image largerBeen walking in worn out shoes. Blisters everywhere. Today I got new shoes feet are sore from old shoes and blisters but omg what news shoes do for your feet and your inner soleSee this image largerStarting whole 30 plan with my daughter. Hoping with a buddy I can stay the courseSee this image largerAnybody doing the whole 30 plan. My daughter did and got really healthy for her wedding. And she had a battle as she is a thyroid Cancer survivor and has no thyroid which is hard to lose weight when you have a sluggish thyroid and she has none. Very proud. Now she's helping me and in a week and not supposed to weight myself but I peeked I've lost 5 lbs. Love the healthy food ๐Ÿ’—See this image largerStarted whole 30 plan. Daughter got real healthy on it for her wedding so I recruited her to help me it's been a week and my energy had slowly come back can't wait to see what the next 3 wks bringSee this image largerSee this image largerSee this image largerSo 4years ago we started raising chickens, my grandpa always had chickens and although he's been gone 25+ years I still feel very close to him as he was a part of my daily life.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger250 lbs at daughters weddingSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerThese are my pics of my local walking/running club sweatshirt and water bottle. I joined three seasons ago. we meet everyday Monday and walk thru our small town. last year we were up to over 150 members. I walked only 3 times in 17' but last year 18' I walked 20 times, We walk/run a 5k every monday people walk with there kids or dogs or both or like me by myself have walked with few other members but I typically walk faster than most people. Always have.See this image larger#BeforeAndAfter My before weight was june 2018 after weight was November 2018 I'm now on another journey to get out of the 200's onederland here I come Walk On๐Ÿ‘Ÿ๐Ÿ‘Ÿ!!!See this image largerThe reason I call it a Ass kicking hill, I walk up 229 feet then there a bit of leveled out road then down the other side just to turn around and walk back up and over. My main thing is trying to regulate my breathing while walking as well as bettering my time. I know it will happen in time . .penone Walk on๐Ÿ‘Ÿ๐Ÿ‘Ÿ!!!See this image largerSee this image largerBought fresh veggies, yummmmSee this image largerW30- R2D18 Enjoying every healthy bite pulled pork/sweet potato/coleslawwith healthy homemade dill sauce.See this image largerI'm walking as often and as much as I can to help in my weight loss eating healthy goals. I don't have people I can walk with so I knowy pace is a lot slower than I can do. I start out at a pace of 17 but by the end I'm pacing at 19+ because of no motivation. Ugh๐Ÿค Walk on ๐Ÿ‘Ÿ๐Ÿ‘Ÿ!!!See this image largerKeeping my self hydrated by my reminder bands, lol ok their hair rubbers but they work ony water bottle and there brand new. Been putting lime in my wayer delish Walk onรฐลธโ€˜ลธรฐลธโ€˜ลธ!!!See this image largerHaving fun with my ladies eggs๐ŸฅšSee this image largerEarly b-day present my daughter so gets meSee this image larger(1 comments)See this image largerR2D30 whole 30 plan and I'm feeling great, rode recumbent stationary bike for an hour to celebrate my 11 lb weight loss for January. . Walk on๐Ÿ‘Ÿ๐Ÿ‘Ÿ!!!See this image largerR2D30 feeling great and continuing on tilbthr end of February will be 58 days when I finish and I got this๐Ÿ˜‚See this image largerI'm down 50+ lbs since last June, first I just started walking July/ August 2018 -20lbs then I did a round of whole 30 plan with my daughter in october 2018 -20lbs. Started my second round whole 30 January 2019 had a lot of Non Scale Victories but also lost -11 lbs and I know a bunch of inches. Not checking til end of February as I'm continuing til thenSee this image larger#BeforeAndAfter Work in progress(1 comments)See this image larger50 lbs down 55 to goSee this image largerKeeping my streak alive Whole 30 plan has changed my life. By letting me know it is possible to lose weight and maintain it when I'm not on a round. Currently R2D32 staying the course til end of February at least Walk On ๐Ÿ‘Ÿ๐Ÿ‘Ÿ!!!See this image largerWearing red #1 cause of death in woman is there heart. Wear Red often where it in support of every Woman and to support every Woman๐Ÿ’“ February is Woman's heart health Month๐Ÿ’“โฃ๏ธSee this image largerAdded some exercises to my walking/ biking routine Arms, crunches, pushups legs. Beautiful granddaughter lil Miss Lisanna Lynn is on my phone background and I sent Redding CA that snow from WA stateSee this image largerBeing on a healthier lifestyle makes you find new favorites. Well I found my new favorite drink.ย  I take a quart canning jar (gotta get the water in right) and I fill 3/4 with ice then about a third with water add the zest and juice from one lime, then I pour in a can of lime seltzer water. So Good The water helps cut a bit of the seltzer.ย  I don't another at least four of these yesterday'. So refreshing and the health benefits of lime. Love itSee this image largerRELAY 2019 vs Relay 2018 Down 60 lbsSee this image largerMy favorite drink at the moment Fresh squeezed lime juice and lime zest in water mixed with lime seltzerSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger#BeforeAndAfter My sons health journey One proud MomSee this image largerDaughter and son-in-law before and after health journey Daughter had thyroid Cancer and now lives without one. Which makes losing weight incredibly hard. One proud MomSee this image largerI've lost 73 lbs by using the whole 30 plan, it's not about the weight with this plan it's about the NSV'S and eating healthy (Non-scale Victories) Well I went years without being cable to wear my wedding set because my hands were to fat. (Mind you I have large man hands to begin with) But I now wear my wedding set on my middle finger Best NSV so far

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