Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Beef Roast
PATTYSPENCER's Photo Gallery
(Click on a thumbnail below to enlarge)
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 1/13/2016
day 5 of my streak for "Log in to SparkPeople every day" earned 1/6/2020
Each day is a new day
day 30 of my streak for "Log in to SparkPeople every day" earned 2/9/2020
day 25 of my streak for "Log in to SparkPeople every day" earned 8/4/2020
day 3 of my streak for "Track food or water" earned 8/20/2020
Happy first day of Fall!
Your limitationâ€”itâ€™s only your imagination
A Journey starts with 1 step
Wishing everyone a great Saturday! (picture is of a Cheetah mom and her cub)
Slow down and take the time to drink in the beauty of nature
Oh to be a kid again to be able to just enjoy the simplest things - ahh I can - you can - we all can if we allow ourselves to slow ourselves down a bit
All it takes is taking that first step to begin to move forward - even if you've done this before and need a re-do
I hope you all have a great weekend!!
This is a long dormant volcano in Iceland - somehow my first thought when seeing this was "so this is what happens to us when we don't move - we turn green" lol (why I thought that I have no idea lol)
Ohio weather - cool last week - much warmer this week - trees are still in some of it's baby stages of turning so I thought I'd share a picture of what stunning fall trees look like - this is Stowe Vermont
For me I have learned that happiness truly comes from myself - when someone asks how am I - instead of a "woe is me story" I say "great! how are you?" and I feel a veil being lifted from my shoulders and sets the tone for the rest of my day
Just a pretty picture I'm sharing - this is England's Sheffield Park Gardens
Hope everyone has a great weekend and for those in the path of the hurricane - stay safe
Happy Monday everyone! Hope you all have a great start to your week!
There is no passion to be found playing small, in settling for a life that is less than the one you are capable of living. Nelson Mandela (I did not take this picture - Cathedrals Beach, Ribadeo, Spain)
Do the best you can until you know better. Then when you know better, do better - Maya Angelou (this picture was not taken by me but it's somewhere in Alaska)
Hope everyone has a great weekend - get out if you can and enjoy the fall colors
Good Monday morning Sparklers! This is a picture of the Bolivian Highlands (I didn't take the picture) The landscape reminds me of the fall tree colors we have right now in Ohio Hope you all have a great week!
Hope everyone has a great week ahead - Picture of mist over Iceland's mountains (not my picture)
I hope everyone has a great week (not my picture but love the colors and the beauty of it)
Hope everyone has a great weekend (not my picture but I call it - Cloudy day in the Dolomites)
I hope everyone has a great week!! (not my picture but I call it "on a mountain top far far away")
Relaxation is key to a happy life
Hope everyone has a great week! (not my photo but I call this Road Trip)
The greatest discovery of all time is that a person can change their future by merely changing their attitude. -- Oprah Winfrey (not my picture but it's of the Oregon coastline)
Hope everyone has a great weekend (not my picture but this is a Great Gray Owl of Finland)
Good Monday morning!! I hope everyone has a great week (not my picture - it's called Desert, Dubai, UAE)
I like this quote - everything in the world seems to be focused on time - maybe if we shifted that for ourselves in our weight loss journey it would better serve us Stop managing your time. Start managing your focus. Robin Sharma (not my picture but it's of the Bruneau River System in Idaho)
Not my picture but this is a picture of tulip fields in the Netherlands Not to say I'm an optimist because I'm really not but I do like to plan ahead - lol Get it? tulip fields = spring = re-emergence from dreary months (yes I'm skipping over Christmas lol) Hope everyone has a great Sunday!!
Good morning and happy Wednesday everyone! Not my picture but it's of a black beach of Reynisfjara Iceland
I think this works best when we also love ourselves - if we don't then it's hard to love others - kinda like happiness - I know if I'm not happy I'm snipping at everyone and when I am happy I don't lol
I hope everyone has a great weekend!
I hope everyone has a great week ahead (not my photo but it's of a sunrise over Tumpak Sewu in Java Indonesia. Tumpak Sewu means â€œone-thousand waterfallsâ€
Happy Friday everyone - I hope you all have a great weekend! (Not my picture but it's of the Hanging Temple in Fujian, China - I just think it's super cool)
Hope everyone has a great Monday and a good week ahead! (not my picture - it's called 3 whale rock found in Thailand)
Hope everyone has a great weekend! (not my picture but it's a picture of Iceland)
Good Monday morning all - I hope everyone has a great week and a merry Christmas and for those who can't celebrate I hope you can at least have a good week! (my Christmas got postponed as 2 family members tested positive (they only have sniffles). This isn't my picture it's just someplace in Iceland but looks like 3 volcano's that are dormant (for now)
Merry Christmas Everyone!!
Good Monday morning everyone - hope you all had a great weekend and were able to do Christmas (or some semblance of it) Hope you all have a great week ahead (not my picture but it's called Winter in Jasper National Park - looks very cold but very pretty)
Hope this year is better than last year
Hope everyone has a great Sunday and a good week ahead! (not my picture but it's of a female leopard and her buddy a black panther)
Good Saturday morning - hope everyone has a great weekend (not my picture - it's a picture of rime frost - I thought it had a quiet beauty about it)
Good Sunday morning everyone! Looks like another cloudy day were I live - I think we've only had 4 sunny days since mid December - this is always a hard time of year for a lot of people because of that. Not my picture but I thought it was pretty - and sunny! I call it country morning
Report Inappropriate Page