MUFFIY831
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See this image largerFinally! (1 comments)See this image largerMe, my running partner, and my running coach at the end of the Ashburn 4-miler! (2 comments)See this image largerWhat a difference 10 years makes! (4 comments)See this image largerMe & My Size *10* Dress.(2 comments)See this image larger5.5 miles with a view of the Potomac halfway through. Lovely! See this image largerThis shirt is appropriate today. Hard to get out of bed but glad I went to class. And made a statement. :) See this image largerFlipping Tires & Being a BadassSee this image largerNew bathroom sign in light of recent events. See this image largerThis is a pretty good day! Boot camp in the morning and a hike in the afternoon. See this image largerEgg roll in a bowl. So much food for under 400 calories! See this image largerYesssss! A perfect nutrition day. Perfect macros and 13 calories under budget. (1 comments)See this image largerPrinted out this sign and stuck it in my cord manager doohickey. Nice reminder to stare at while I work.See this image largerI survived the Grouse Grind in Vancouver today. HARD but so glad I did it!See this image largerThis is a beautiful thing!! See this image larger2nd time I've worn this dress and the 2nd time I've received tons of compliments. I think I'll keep it! (1 comments)See this image largerReally wanted Chipotle and could have made it happen but opted for the planned dinner anyway, resulting in this beautiful macro chart. See this image largerIt’s sometimes hard to see it in the day-to-day struggle, but put the -30 pounds picture next to the starting picture and even I can spot the difference!See this image largerHow a vegetarian crams 40+ grams of protein into one meal.See this image largerI've gained a few pounds back lately. Time to buckle (back) down. See this image largerOMGOMGOMG. I was a size 12 by the time I was 12, and maxed out at a size 22 in my mid-20s. Today, this happened. Single digit sizing. I have been working toward this for 15 years!!!See this image largerFirst medal of the year!See this image largerMeal prep day! Maple glazed tempeh with brown rice and roasted veggies. Time to get back on track. #vegan #goodfoodSee this image largerThis ridiculously large pile of vegetables, later tossed with broccoli pesto, is my dinner tonight. And my lunch tomorrow. 🤤See this image largerJust joined the 30-day plateau busting challenge. What I really need is a "get your sh!t together" challenge, but I'll start here. :) I've started to backslide and it's time to whip myself back into shape. See this image largerHas anyone ever heard of this? Is this true? I feel like it explains SO MUCH of how the scale works for me. nothing.nothing.nothing.nothing.BAMTHREEPO
UNDS. Anyone else?
See this image largerTouristing is hard work! And my walking day didn’t even really begin until about 1pm, after a red eye and a nap.See this image largerYesterday’s 8K. And my team got 2nd place overall so I will have a shiny plaque to go with my shiny medal!!See this image largerSee this image largerI got a plaque!!! This is my first-ever running award. Saturday’s 8k was a PR for me at 54:32, but only because I’ve never run an 8K before. 😉 But my teammates were super fast and brought me along for the ride with them. Go team!!!See this image largerMy legs are pretty darn strong!! Just gotta get the layer of blubber of these muscles!!!See this image largerI snapped a quick, no-thought, no-makeup selfie in the car after a Royal Wedding-inspired workout because I wore a tiara for an hour long boot camp class and it amused me. Then I stopped and looked at the picture. Really looked at it. And I remembered where I started. It may be slow as hell, but I swear this isn’t even the same face anymore.See this image largerA very hilly 5k for the animals this morning. An all vegan race to support the farm animal sanctuary. So many hippies!!!See this image largerFirst Halloween costume in awhile. :) (2 comments)See this image largerKickball! (3 comments)See this image largerI finished a freaking half marathon! See this image largerThis amused me. (2 comments)See this image largerBefore a 4-Miler. I won't upload the 'after' picture. LOL (1 comments)

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