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First goal, starting exercising regularly again.
Second goal, consistent healthy food choices
Third Goal, Water, Water, WaterI don't go to Chipotle anymore, I've learned to make and portion my own!It's a beautiful day here in Fayetteville NC! Happy Saturday everyone🌞😎Our first fall morning. Up and at em. Step goal achieved!New Week, New Opportunities!Researching/trying alternative sweetners...these 2 are really good and taste great in my coffee!My partner found this gem at the local grocery. I am a pasta lover and have had to stay away from it for obvious reasons. This "skinny" pasta is less than 20 calories for the package. To say I was very plrassnyly surprised is an understatement. It may not be real pasta but it's a darn good substitute!👍👌When that sweet tooth hits!
(Caramel rice cakes, crunchy peanut butter, chocolate chips, dried cranberries and chia seeds)Volunteering! Love these days. They give me a sense of purpose 💕Happy Saturday Spark People!It was a beautiful day today!My dinner #yumNew week, same goals. Ready. Set. Go!Lunch! Shrimp & shredded pork stirfry
#yummyBreakfast. Snack. Lunch.#win #winIt's Hump Day People, it was a great day to earn a new #fitbit badge!👌Waking up with my coffee & protein smoothie. If I could be a consistent with my exercise, as I am with this smoothie...I'd be unstoppable! Lol. Smh.Turkey & Veggie Wrap × 2/Lunch
#delishMeal prep Sunday
BBQ glazed chicken drummets/wing flatsMeal prep Sunday
Kale & Crowder Pea SoupNeed this reminder on a daily basis!New Day. New Week. New Opportunities.
#mindsetI love this 🎶, it wakes me up and gets me going! 🏃♀️💪It doesn't happen often but I love when we get to work out together!
#mybffThis journey is not always just about pounds. #letitgoSlept in today, I woke up to brunch
#sundayfunday #healthyoptions #lowcarbMonday Motivation! # letsriseMotivation Monday #2Workout completed walk/jog intervals. Enjoyed another great salad. So glad I decided to get out and get a good workout in. It changed my attitude for the good!Good Morning...Have a great day!
#positivemindPosted a photoGloomy day but walked twice...that's what counts!Made today a good day!Good Morning, Happy Saturday!Using this to start my day starting tomorrow.One Day at a time!🌞Had a good breakfast and great conversation this morning. Happy Saturday Spark people 🌞Played Wii Boxing last night, worked up quite a sweat...lol. Woke up feeling really good this morning!Added zucchini noodles and carrots to my dish for a healthier spaghetti.Started my day off right with a good breakfast. Knees are feeling a little better. Currently 62°, time to stretch these legs and get a quick walk in!#mondaymotivationEmbracing my challenges...good day Sparkers!Starting my day right!Posted a goalLove figuring out new ways to have my eggs...this was delish!Reset!Started my day with a peanut butter, coffee and banana smoothie! #yummyMaking progress!No food, a good pair of walking shoes!Working on this #mindsetLunch today, Cobb salad/poppy seed dressingMy late night snack! #healthyalternativesI approve this message! 👍👌👏Working on #selfcare#foodforthoughtThis is not a story or quote, this young lady is my MOMMA enjoying her protein bowl and it gives me so much motivation! She has been living a healthy lifestyle for over 35 years! There is hope for me...I believe that 😀💚Started my day off right, I am consistently making better choices!
#healthyoptionsMy version of a caprese...arugula, roma tomato, mozzarella, cucumber, sliced turkey, and balsamic fig dressing. #yum
My dessert was a cara cara orange.Working on endurance & strengthDinner is served!
Rice noodles, diced chicken breast, shrimp, zucchini, portabello mushrooms & kale.Shrimp & Chicken fried (Brown)rice
#homemadeToday's breakfast (caprese, blueberry, banana & avocado smoothie) plant based protein2 pds. down, not much but it is progress!Late night, slept in and woke up with a hearty breakfast. #omeletandsaladShrimp, sliced chicken breast, and soybeans #yum
#healthyeatsI know it looks odd but it is balanced...protein (greek yogurt), fruit (berries), veggies (bell peppers) and a few carbs (kashi peanut butter crunch)
#dinnerisservedStarted my day the right way!
#foodforthought #healthyoptionsStarted my day with some overnight oats!
#healthyalternativesLate night snacking...#healthyalternativesDinner tonight all protein shake/meal replacement
Fage (2%) Greek yogurt 1/2 cup
Unsweetened almond milk 6oz
Liquid egg whites 1/4 cup
White chocolate sugar free jello 2 tbsp
Pecans (10)Made these mini apple butter oatmeal muffins for a morning go to/snack. Added dried cherries for extra sweetness. Got the recipe from the Spark Recipes. #score
🍽This will be my bonus workout today!Dinner:
French cut green beans
Roasted asparagusPosted a goalHad to make room in fridge today after going to the market. Still had a healthy dinner from leftovers.Getting my digestion right after Anniversary weekend. Coffee and green juice (celery, cucumber, ginger and lemon)Posted a goal#BeforeAndAfter
Progress is slow but the scale is moving.Good Morning!☕Good Walk today! Got some great motivation from my son!Had a glass of vino tonight, felt good to get out and enjoy a beautiful, sunny day!No Struggle, No Progress!"Before I let Go" Beyonce
This song has got me up each morning for the last 4 days and gets me moving!🎶🔥👍👌🔊🎶Posted a goalMeal prep Day #foodforthought
#veggies #protein #lowcarbChicken tortilla SoupPosted a goalPosted a goalMade more broth for my lunches!Posted a goalHappy Friday!Bbq chicken thighs (2)
Arugula saladPosted a goalPosted a goalAdded turmeric, blueberries and chia seeds to my oatmeal this morning. Smoked sausage with peppers and onions balanced it out!After workout, hydro massage!
Thank you Planet Fitness👏👍👌Posted a goalGreek yogurt/blueberries and chia seeds instead!New workout gear to stay motivated!Posted a goalRest day, the pool is closed and it is 🔥. I will take a walk later when it cools off!Posted a goalMy momma makes me want to be better, she looks younger than me! #goalsBreakfast is served!
#themostimportantmealofthedayMy momma keeping her grandkids healthy!
#motivateDecided to go meatless this morning! Spinach, mushroom & egg white omelet with a faux patty. #proteinpackedPosted a goalHappy Saturday!👍🙂Hydro massage after workout, much needed!
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