MSPROVERBS31
60,000-79,999 SparkPoints 69,825
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See this image largerPastor & Wife's 40th Church Anniversary, Banquet! :o)(2 comments)See this image larger(4 comments)See this image largerSee this image larger(1 comments)See this image largerGetting there with the exercising!See this image largerI'm on top of my exercise, today!!!See this image larger(1 comments)See this image largerSummer 2012See this image largerJuly 29, 2012See this image largerSeptember 1, 2012 Weighing 210 lbs & 5'5"(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image largerVisit each one every day!(2 comments)See this image largerAPRIL 2013 Workout Plan!(2 comments)See this image largerSee this image largerMay 1, 2013 214.6 Lbs Praise God, working my way down!See this image largerRise Shine Honey Be Your Own Biggest Fan Today!(3 comments)See this image largerJuly's healthy birthday cake idea w/a few changes for food allergies/preferences!(2 comments)See this image largerSee this image largerNEW kinda OLD start! Back up to 225 lbs. after same changes in my meds. SHEEZ! Well...Let's GO!!!See this image largerNEW kinda OLD start! Back up to 225 lbs. after same changes in my meds. SHEEZ! Well...Let's GO!!!See this image largerScale Up-Date: August 12, 2013 CW: 218.4 Lbs.(2 comments)See this image largerFinished my 1st 5K! And received the Julie Main Inspiration Award @Cancer Center, S.B. Walk/Run.(2 comments)See this image largerI AM DOING IT!!!!! WOO HOO!!!See this image largerSee this image largerMarch 2014 pix. Goal: I want to fit more comfortable in theater seats (with my jacket on)! (2 comments)See this image largerGet out & be refreshed! My walk along the beach a year ago. I need to do it more it's so cleansingSee this image largerSee this image largerTRX improving my strength July 2014See this image largerStarting MrShutUpAndTrain's TotalFit 21-Day Challenge. 09/21/2014See this image largerFamily time is great time! Feeling renewed! !See this image largerFitness & Fresh Food February (my own idea) is here today!! I'm excited to push myself each day to greater wellness!!See this image largerHad my first (in a LONG TIME) intentional walk this week. I love a sunny February day! Hopefully I'll get another beach walk in later today!!See this image largerIf only I had the energy to make green smoothies like I did in the pix. But I'm sick today so hot tea & airborne is about all I can muster up! Hope you all feel well. Chills & stuffy nose for moi :((2 comments)See this image largerI'm going to try the #SparkPatricksDay 3/9-St. Patty's Day! With 5 Green Smoothie servings a Day! How about you?!See this image largerDay 1 of doing the 10 Day Green Smoothie Cleanse, one day at a time, and I'm feeling good! I also had fun prepping: Reading the book, shopping in at hom & in the atore, blending GS, & brewing tea! :)See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 5/6/2015See this image largerShine on me Lord, shine through me God, shine Your Light! ~RYCSee this image largerI'm here, I'm me, I'm trusting and acting upon the Wisdom God has given me! May 6, 2015See this image largerLife is great, National Prayer Day 64th Annual, prayed tonight and throughout the day for the USA. See this image largerFREEing myself of CLUTTER & then WALKing 100 miles is my June Challenge! Everyday is a step in the Amen direction!!!See this image largerExcited about returning to the University this summer. 2 weeks and counting!See this image largerWell, I didn't get all of my cleaning done, but I'm putting that elbow work in & pacing myself, so it's coming along!!! Praise Jesus!!See this image largerSee this image largerTwo days ago it was 104 degrees, breaking records. Today was HOT too! So, how do you eat & workout in the heat?See this image largerday 3 of my streak for "Log in and spin the SparkPoints wheel" earned 11/18/2015See this image largerFall quarter is over! Vivent il vers le haut :)See this image largerToday my family lays to rest my 80 yrs old, uncle Billy. Today I am grateful to God for another breath, life, & health! See this image largerMerry Merry Christmas from my door to yours!!!See this image largerHave a refreshing day!See this image largeris wild for this wonderful Wednesday!See this image largeris wishing everyone a blessed and joyful and heathy New Year 2016 😍See this image largergreat day!See this image largerAn apple a day! Have a blessed weekend!See this image largerWelcome to March 2016! See this image largerTomorrow I start back at the campus gym. I' (1 comments)See this image largerI went to the campus gym today as planned and I plan to go again on tomorrow, Friday! YES, I'm making my way up this pyramid health and fitness! See this image largeris on vacation. My pkan is to REST, get a workout in each day in their gym, walk or ride a bike over to the beach across the street, do some pampering, healthy eating, AND do some school work! (1 comments)See this image largerToday I restarted my Spark goals. The date they gave to complete my weight goal, a lil past the time I'll graduate w/my B.A. June 2017 I believe this will motivate me. Be BLESSED & stay INSPIRED! I AMSee this image largerToday is my birthday, July 26th! I am grateful & blessed!!! See this image largeris hopeful.See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 8/27/2016See this image largerFeeling tired, but motivated (and vice versa). how say you? The struggle is not an excuse, but the truth! live out your blessings! See this image largerOn Oct. 31st I'm having surgery. I look forward to healing very well & being more active in Winter 2017. Have an awesome Fall 2016 everyone! I (1 comments)See this image largerRecovering from surgery and I am grateful and so blessed for the love and support that I am receiving! See this image largeris 1 week Post-Op! Recovering with God, from an urgent major surgery. See this image largerHappy Kwanzaa to all. Live life with growth and understanding! :) Have a great day!See this image largerday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 1/16/2017See this image largerHave a refreshing weekend! See this image largerEnjoy your blessings & Have a refreshing weekend! See this image largerTrying new things, like finally sailing off Santa Barbara June 2, 2017! Sick but couldn't miss out!See this image largeris getting some fresh and renewed wind!See this image largerMsProverbs31, taking out time to journey to another place...year 2017See this image largerI went sailing Friday even though I wasn't feeling my best. But I bundled up and had a refreshing experience!!! I've been trying to get out on the water since Fall 2016...I made it!See this image largeris excited that I got in over 7,000 steps! I walked to my internship & it felt great...My feet hurt though! lolSee this image largeris grateful for each step that is in the right direction of a healthier me! Enjoy your summer!See this image largerwill weigh in on Wed. 1/3/18 & I have a feeling it might be the collar.See this image largeris on need of some cleansing. Enjoy the blessings of this week!See this image largeris feeling blessed to be alive!!! See this image largerWhelp, my Oncologist is placing me on a new regimen...well, the only new part is the type of food that I can eat. Anyone have tips for living a Ketogenic Diet/Lifestyle? Thanks in advanceSee this image largeris needing and feeling inspired! Oh and those darn doctors that expect me to be healthier on my next appointment with them are a bit of motivation for me as well.See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 8/25/2018See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 8/30/2018See this image largerRoz in September 2018.See this image largerRoz September 30, 2018 My face will change by the end of the year!!!See this image largeris wishing everyone a healthier 2019!! Reach Up & Find Your Blessings, they are waiting for ME & YOU!(1 comments)See this image largerGod's favor & grace are shining in me. I am a healthier vessel when I focus on Him & His goodness!!See this image largeris Doing the Daily Highlights Challenge. Check Out My Blog: "Roz & Her Ongoing Highlights From March 2019"See this image largerStay strong & live !See this image largeris living!See this image largeris blessed & highly healthy! I believe it!See this image largerSo much wellness is about "plant based". Well, this March I am focusing on Veggie & Fruit based! 🥗🍉 But 1st, 🥓Meatless Mondays happened! 🍳 🍓Fruit in place of Bacon!See this image largerjust saw that my last Blog was a year ago...Gotta change THAT!!! Great Weekend All.See this image largerLooking forward to sharing my Accountability on Sparkpeople again. It's been a long while since I've been here...so WELCOME BACK TO ME❣❣❣See this image largerday 3 of my streak for "Log in and spin the SparkPoints wheel" earned 9/26/2020See this image largeris feeling great about using SparkPeople once again...Once a Motivator, looking to get & stay motivated again. Do you have any tips?See this image largerSee this image larger1/13/09 HMR Program Starting Frontal Pix @ 213.5 lbs. Clothes R tight 2 C future weight loss effects(2 comments)See this image larger1/13/09 Intake: Pants-12 Shirt-L on Before side Pix @ 213.5 lbs. HMR 13 wk Program starts 1/21/09 (2 comments)See this image largerA Red headwrap for Heart Awareness!!! Wear Red Feb. 6th See this image larger(2 comments)See this image larger"Here in a Year: Springing Forward in God's Time!" ~RYCSee this image largerAugust14, 2009 My restart day dinner. Foil Baked Tilapia (w/Carribean Seasoning, Pepper, Fresh Spinach leaves and Fresh Cilantro) no oil, American Basmanti Brown Rice (no salt) & canned Green Beans w/pepper. Drizzled with fresh lemon juice! Drink: fresh carrot and apple juice! I'm sooo full :o)(2 comments)See this image largerWas my heaviest height: 5'5.5" & weight: 195 June07 Now I'm trying to get back there from 227lbs(2 comments)See this image largerSunday after church Oct. 26, 2008 With my curly afro puff it was CUTE(can't really tell in this pix)See this image largerBelly dance Purple outfit San Rafeal performance in college 1996 or 1997(2 comments)See this image largerMy Belly dance pose before a Santa Ynez performance 1997. I can get back down now 17 yrs later!(5 comments)See this image largerSee this image larger"Strength and honor are her clothing; and she shall rejoice in time to come." ~Proverbs 31:25(4 comments)See this image largerIn 2009, a Healthier, Stronger, Happier, Me! ~RYC See this image larger"Many daughters have done virtuously, but thou excellest them all." ~Proverbs 31:29See this image largerBellydancing Black Mamas!(2 comments)See this image larger"Many daughters have done virtuously, but thou excellest them all." ~Proverbs 31:29See this image largerTime for a Spiritual Nap! Maybe a Physical One As Well.(2 comments)See this image larger(6 comments)See this image largerThanks Lord, for the Serenity of the Ocean!

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