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Pastor & Wife's 40th Church Anniversary, Banquet! :o)Getting there with the exercising!I'm on top of my exercise, today!!!Summer 2012July 29, 2012September 1, 2012 Weighing 210 lbs & 5'5"Visit each one every day!APRIL 2013 Workout Plan!May 1, 2013
Praise God, working my way down!Rise Shine Honey
Be Your Own Biggest Fan Today!July's healthy birthday cake idea w/a few changes for food allergies/preferences!NEW kinda OLD start!
Back up to 225 lbs. after same changes in my meds. SHEEZ! Well...Let's GO!!!NEW kinda OLD start!
Back up to 225 lbs. after same changes in my meds. SHEEZ! Well...Let's GO!!!Scale Up-Date:
August 12, 2013
CW: 218.4 Lbs.Finished my 1st 5K!
And received the Julie Main Inspiration Award @Cancer Center, S.B. Walk/Run.I AM DOING IT!!!!!
WOO HOO!!!March 2014 pix. Goal: I want to fit more comfortable in theater seats (with my jacket on)! Get out & be refreshed!
My walk along the beach a year ago. I need to do it more it's so cleansingTRX improving my strength July 2014Starting MrShutUpAndTrain's TotalFit 21-Day Challenge. 09/21/2014Family time is great time! Feeling renewed! !Fitness & Fresh Food February (my own idea) is here today!! I'm excited to push myself each day to greater wellness!!Had my first (in a LONG TIME) intentional walk this week. I love a sunny February day! Hopefully I'll get another beach walk in later today!!If only I had the energy to make green smoothies like I did in the pix. But I'm sick today so hot tea & airborne is about all I can muster up! Hope you all feel well. Chills & stuffy nose for moi :(I'm going to try the #SparkPatricksDay 3/9-St. Patty's Day!
With 5 Green Smoothie servings a Day!
How about you?!Day 1 of doing the 10 Day Green Smoothie Cleanse, one day at a time, and I'm feeling good! I also had fun prepping: Reading the book, shopping in at hom & in the atore, blending GS, & brewing tea! :)day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 5/6/2015Shine on me Lord, shine through me God, shine Your Light! ~RYCI'm here, I'm me, I'm trusting and acting upon the Wisdom God has given me! May 6, 2015Life is great, National Prayer Day 64th Annual, prayed tonight and throughout the day for the USA. FREEing myself of CLUTTER & then WALKing 100 miles is my June Challenge! Everyday is a step in the Amen direction!!!Excited about returning to the University this summer. 2 weeks and counting!Well, I didn't get all of my cleaning done, but I'm putting that elbow work in & pacing myself, so it's coming along!!! Praise Jesus!!Two days ago it was 104 degrees, breaking records. Today was HOT too! So, how do you eat & workout in the heat?day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 11/18/2015Fall quarter is over! Vivent il vers le haut :)Today my family lays to rest my 80 yrs old, uncle Billy. Today I am grateful to God for another breath, life, & health! Merry Merry Christmas from my door to yours!!!Have a refreshing day!is wild for this wonderful Wednesday!is wishing everyone a blessed and joyful and heathy New Year 2016 ðŸ˜great day!An apple a day! Have a blessed weekend!Welcome to March 2016! Tomorrow I start back at the campus gym. I'
I went to the campus gym today as planned and I plan to go again on tomorrow, Friday! YES, I'm making my way up this pyramid health and fitness! is on vacation. My pkan is to REST, get a workout in each day in their gym, walk or ride a bike over to the beach across the street, do some pampering, healthy eating, AND do some school work! Today I restarted my Spark goals. The date they gave to complete my weight goal, a lil past the time I'll graduate w/my B.A. June 2017 I believe this will motivate me. Be BLESSED & stay INSPIRED! I AMToday is my birthday, July 26th! I am grateful & blessed!!! is hopeful.day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 8/27/2016Feeling tired, but motivated (and vice versa). how say you? The struggle is not an excuse, but the truth! live out your blessings! On Oct. 31st I'm having surgery. I look forward to healing very well & being more active in Winter 2017. Have an awesome Fall 2016 everyone! I Recovering from surgery and I am grateful and so blessed for the love and support that I am receiving! is 1 week Post-Op! Recovering with God, from an urgent major surgery. Happy Kwanzaa to all. Live life with growth and understanding! :) Have a great day!day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 1/16/2017Have a refreshing weekend! Enjoy your blessings & Have a refreshing weekend! Trying new things, like finally sailing off Santa Barbara June 2, 2017!
Sick but couldn't miss out!is getting some fresh and renewed wind!MsProverbs31, taking out time to journey to another place...year 2017I went sailing Friday even though I wasn't feeling my best. But I bundled up and had a refreshing experience!!! I've been trying to get out on the water since Fall 2016...I made it!is excited that I got in over 7,000 steps! I walked to my internship & it felt great...My feet hurt though! lolis grateful for each step that is in the right direction of a healthier me! Enjoy your summer!will weigh in on Wed. 1/3/18 & I have a feeling it might be the collar.is on need of some cleansing. Enjoy the blessings of this week!is feeling blessed to be alive!!! Whelp, my Oncologist is placing me on a new regimen...well, the only new part is the type of food that I can eat.
Anyone have tips for living a Ketogenic Diet/Lifestyle?
Thanks in advanceis needing and feeling inspired! Oh and those darn doctors that expect me to be healthier on my next appointment with them are a bit of motivation for me as well.day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 8/25/2018day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 8/30/2018Roz in September 2018.Roz September 30, 2018
My face will change by the end of the year!!!is wishing everyone a healthier 2019!! Reach Up & Find Your Blessings, they are waiting for ME & YOU!God's favor & grace are shining in me. I am a healthier vessel when I focus on Him & His goodness!!is Doing the Daily Highlights Challenge. Check Out My Blog: "Roz & Her Ongoing Highlights From March 2019"Stay strong & live !is living!is blessed & highly healthy! I believe it!So much wellness is about "plant based". Well, this March I am focusing on Veggie & Fruit based! 🥗🍉 But 1st, 🥓Meatless Mondays happened! 🍳 🍓Fruit in place of Bacon!just saw that my last Blog was a year ago...Gotta change THAT!!! Great Weekend All.Looking forward to sharing my Accountability on Sparkpeople again. It's been a long while since I've been here...so WELCOME BACK TO ME❣❣❣day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 9/26/2020is feeling great about using SparkPeople once again...Once a Motivator, looking to get & stay motivated again. Do you have any tips?1/13/09 HMR Program Starting Frontal Pix @ 213.5 lbs. Clothes R tight 2 C future weight loss effects1/13/09 Intake: Pants-12 Shirt-L on Before side Pix @ 213.5 lbs. HMR 13 wk Program starts 1/21/09 A Red headwrap for Heart Awareness!!! Wear Red Feb. 6th
"Here in a Year: Springing Forward in God's Time!" ~RYCAugust14, 2009 My restart day dinner. Foil Baked Tilapia (w/Carribean Seasoning, Pepper, Fresh Spinach leaves and Fresh Cilantro) no oil, American Basmanti Brown Rice (no salt) & canned Green Beans w/pepper. Drizzled with fresh lemon juice!
Drink: fresh carrot and apple juice!
I'm sooo full :o)Was my heaviest height: 5'5.5" & weight: 195 June07 Now I'm trying to get back there from 227lbsSunday after church Oct. 26, 2008 With my curly afro puff it was CUTE(can't really tell in this pix)Belly dance Purple outfit San Rafeal performance in college 1996 or 1997My Belly dance pose before a Santa Ynez performance 1997. I can get back down now 17 yrs later!"Strength and honor are her clothing; and she shall rejoice in time to come." ~Proverbs 31:25In 2009, a Healthier, Stronger, Happier, Me! ~RYC "Many daughters have done virtuously, but thou excellest them all." ~Proverbs 31:29Bellydancing Black Mamas!"Many daughters have done virtuously, but thou excellest them all." ~Proverbs 31:29Time for a Spiritual Nap! Maybe a Physical One As Well.Thanks Lord, for the Serenity of the Ocean!
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