MSLOUIE3
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See this image largerSee this image largerSailin' away.(1 comments)See this image largerDay 2 of being completely on track. Feeling great.See this image largerTis was dinner. Ground round with sauteed peppers and onions, smoked gouda and young peas. Yummy, low in cals and carbs.See this image largerSee this image largerSee this image largerMe 6 years ago with my liitle game changer granddaughter(1 comments)See this image largerMe today with that little game changer. What a difference, eh?(1 comments)See this image largerHome from a quick weekend jaunt. On track and happy.See this image largerHappy First Day of Spring!See this image largerNew me.See this image largerYesterday'so cardio workout. 3 months ago I couldn'the even do 10 minutes.See this image larger(1 comments)See this image largerTodsy's cardio. Beat my stats from Wednesday. Love competing with myself.See this image largerNew stats for cardio. Beat Wednesday's stats. I love competing against myself.See this image largerLove this!See this image largerQueen of the gymSee this image largerNew absSee this image largerGreat Monday! Ready to move and groove! My granddaughter of 6 on a 6 mile hike. Mini goal: complete a hike with Buggy!See this image largerThis is earth shattering in its simplicity.See this image largerHave fun in whatever you do!See this image largerGood morning Sparkers!See this image largerWonderful time in the gardens yesterday. Heading for the beach today. So blessed to live in an area with such natural diversity.See this image largerBe the beauty thst surrounds you,See this image largerMade it to the ocean front this a.m. 46 minutes at 2.5 mph.See this image largeris happy. Went to beach and walked 46 min at 2.5mph, then to gym for wr. training and 13 minutes on recumbant bike. Foot is sore but I Did It!See this image largerIs looking forward to a great day.See this image largerWaliked 2.57 miles st Mt Trashmore today including 3 trips up and down these stairs.See this image largeris satisfied with a great workout at Mt Trashmore. 58 minutes climbing hills, stairs and walking around the lake.See this image largerEarly doc appt so getting ready for early morning walk. Gotta get my steps. First time seeing bariatric surgeon in 3 years. Nervous and excited.See this image largerEarly doc appt so getting ready for early morning walk. Gotta get my steps. First time seeing bariatric surgeon in 3 years. Nervous and excited.See this image largerEarly doc appt so getting ready for early morning walk. Gotta get my steps. First time seeing bariatric surgeon in 3 years. Nervous and excited.(1 comments)See this image largerEarly doc appt so getting ready for early morning walk. Gotta get my steps. First time seeing bariatric surgeon in 3 years. Nervous and excited.See this image largerEarly doc appt so getting ready for early morning walk. Gotta get my steps. First time seeing bariatric surgeon in 3 years. Nervous and excited.See this image largerEarly doc appt so getting ready for early morning walk. Gotta get my steps. First time seeing bariatric surgeon in 3 years. Nervous and excited.See this image largerEarly doc appt so getting ready for early morning walk. Gotta get my steps. First time seeing bariatric surgeon in 3 years. Nervous and excited.See this image largerEarly doc appt so getting ready for early morning walk. Gotta get my steps. First time seeing bariatric surgeon in 3 years. Nervous and excited.See this image largerEarly morning walk.See this image largerEarly morning walk because today is full. Gotta get my steps.See this image largerEarly morning walk because today is full. Gotta get my steps.See this image largerEarly morning walk because today is full. Gotta get my steps.See this image largerEarly morning walk because today is full. Gotta get my steps.See this image largerEarly morning walk because today is full. Gotta get my steps.See this image largerHubby and I hiked 4.12 miles in Cypress Swamp in Virginia Beach, Va. Challenging hike, but so very beautiful and peaceful.See this image largeris hiking in the Great Cypress Swamp. 4.12 miles first "real" hike. Challenging, rewarding, beautiful.(1 comments)See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerYesterday'so hike destination. Beautiful.See this image largerHeaded for the Emerald Isle in T-5 hr and Counting! Cannot wait! Going to walk and hike to my hearts content along side the love of my life. Celebrating 40 years of love, companionship, and unwavering support!See this image largeris sitting on top of the world. Walked early with hubby and now waiting gor plane to Ireland!See this image largerMade it to Ireland. Already had a 2.5 mi. walk. Ready and raring to keep going.See this image largerMade it to Ireland. Already had a 2.5 mi. walk. Ready and raring to keep going.See this image largeris in Ireland!(1 comments)See this image largeris kissing the Blarney Stone on top of the castle.See this image largerWell hello. I have returned from Ireland motivated and ready to jump back into my routine. Why are these pics upside down?See this image largerOn the Cliffs of Moher. Nearly got blown off.See this image largerCliffs of Moher, IrelandSee this image largerHave a sunshine day!See this image largerThoughts for Today! Happy Wednesday!See this image largerSmile, it is Thursday!See this image largerSmile, it is Thursday!See this image largerSmile, it is Thursday!See this image largerSmile, it is Thursday!See this image largerSmile, it is Thursday!See this image largerSmile, it is Thursday!See this image largerSmile, it is Thursday!See this image largerSmile, it is Thursday!See this image largerLove me some Grouchy in the morning. Have a great dsy!See this image largerLove me some Grouchy in the morning. Have a great dsy!See this image largerLove me some Grouchy in the morning. Have a great dsy!See this image largerLove me some Grouchy in the morning. Have a great dsy!See this image largeris head3d out to see kids and granddaughter today. First dance recital.See this image largerBe Happy! It is a choice!See this image largerBe Happy! It is a choice!See this image largerBe Happy! It is a choice!See this image largerBe Happy! It is a choice!See this image largerSee this image largerSee this image largerSee this image largerGood Sunday morning!See this image largerAfter today'so workout. 81 min cardio, 60 minutes weight training. I have a defined Waistline! Woot, woot!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerDay of rest(1 comments)See this image largerLooking for the next challenge See this image largerSee this image largerSee this image largerI am a Campfire Panther!(2 comments)See this image largeris feeling much better. Great gym day!(1 comments)See this image largerSee this image largerSee this image largerSee this image largerBefore Picture 2017 Summer 5% ChallengeSee this image largerWeek 2 Black Panther trophiesSee this image largerNew cardio high for me on a Monday, no less!See this image largerNew cardio high for me on a Monday, no less!See this image largerMy definition thrills me. 375 pounds to 193 pounds. What a difference exercise, nutrition and 182 pounds make.See this image largerMy definition thrills me. 375 pounds to 193 pounds. What a difference exercise, nutrition and 182 pounds make.See this image largerSee this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image largerPure and simple. Just do it!See this image larger #deliciousdailymoment So Delicious coconut milk for me!See this image largerI can accomplish all things because I believe in me!See this image largerWelcome weekend!See this image largerGood Monday Morning!See this image largerGood Monday Morning!See this image largerEnd of Black Panther Summer ChallengeSee this image largeris celebrating Monday with a great gym workout!See this image largerThursday, gym day. I hit 182 today!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSporting my Autumn colors.See this image largerHave an awesome Monday! See this image largerHave an awesome Monday! See this image largerHave an awesome Monday! See this image largerHave an awesome Monday! See this image larger See this image largerEverybody dance now!See this image largerPossibilities See this image largerEarly morning coffee and walk with desrest friend!See this image largerHave a great Monday!See this image largerHave a great Monday!See this image largerHave a great Monday!See this image largerHave a great Monday!See this image largerHave a great Monday!See this image largerSee this image largerSee this image largerSee this image largerMy mantra for today!See this image largerI need to be mindful of this today. Am tired and in carb overload. Done!See this image larger11,500 steps with my dear friend and holiday lights. See this image largerToday I claim this! See this image largeris back after a very long hiatus. See this image largeris back after a very long hiatus. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGood chilly morning here.

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